Best Flaxseed oil products

[ngm21084]

I was just wondering what you guys were using for your flaxseed product or if you use any at all?

[Princess L]

I was just wondering what you guys were using for your flaxseed product or if you use any at all?

Quality product

[candidizzle]

coscto has a big ole' faty tub of flax seed, enough for like at least a month if you just using it once or twice per day, for about 7 bucks.   

[ngm21084]

how many grams are you supplementing a day on average?

[candidizzle]

how many grams are you supplementing a day on average?

i give you an example from today

first meal was chicken and some kind of high fiber cereal.. i put one tablespon or 5 grams falx seed into the cereal. next meal was ground turkey and beans. into that mix i put two tablespoons or ten grams. next meal same exact as last and another 10 grams of flax.  next meal was back to chicken and that high fiber cereal and i put one tablespoon or 5 grams into the cereal. next meal was again same ground turkey and beans with 10 grams flax. 

thats how i use it

be sur to take some evening primrose oil or you will get omega 6 deficient and you will get dry eyes

[Necrosis]

i give you an example from today

first meal was chicken and some kind of high fiber cereal.. i put one tablespon or 5 grams falx seed into the cereal. next meal was ground turkey and beans. into that mix i put two tablespoons or ten grams. next meal same exact as last and another 10 grams of flax.  next meal was back to chicken and that high fiber cereal and i put one tablespoon or 5 grams into the cereal. next meal was again same ground turkey and beans with 10 grams flax. 

thats how i use it

be sur to take some evening primrose oil or you will get omega 6 deficient and you will get dry eyes

you aint eating any veggies?

[candidizzle]

you aint eating any veggies?

i sometimes take veggy pills... 

  lol


why what am i missing out on ar they good for growth usmokepole?

[Necrosis]

i sometimes take veggy pills... 

  lol


why what am i missing out on ar they good for growth usmokepole?

no they may lead to loose stool so id avoid them