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Author Topic: huge red marks after lifting  (Read 1132 times)

Cal_Lifter

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huge red marks after lifting
« on: August 07, 2009, 01:36:20 AM »
did legs today and when i came home i went to take a shower and was stunned to look in the mirror and see huge red marks on my shoulder/trap area and some on my chest

i figure it's from the bar from doing squats and standing calf raises, but i mean, these marks are frickin' huge and bloody-mary red lol

sucks cause i have this girl coming over tomorrow and don't want her to think i have some kind of skin rash..

do any of you guys get this? they have never been this prominent before i was 'on'

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Luv2Hurt

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Re: huge red marks after lifting
« Reply #1 on: August 07, 2009, 04:55:51 AM »
I get it sometimes from hack squats, calf raises sometime too.  Not real severe but visible, usually gone in a day or 2
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R.A.M.

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Re: huge red marks after lifting
« Reply #2 on: August 07, 2009, 05:29:00 AM »
I get this also on my lower back and traps and shoulders
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shrek

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Re: huge red marks after lifting
« Reply #3 on: August 07, 2009, 10:12:25 AM »
ill get bruises on the top of my traps from machine and hack squats also if i go heavy on bench i get them on the outer sides of my shoulder blades/lats
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