Author Topic: Ass but BB related - glute training (Read 4225100 times)

Tapeworm · « **Reply #20828 on:** April 27, 2020, 03:59:20 AM »

Quote from: Primemuscle on April 27, 2020, 12:06:32 AM

Thank you. I am going to give all of this a try. Can't hurt...well, guess it could if I did too much at first.

Forgot to mention that i kneel on a bench for dumbell donkeys. Better ROM below horizontal.

Also forgot the no equipment solution. Walk up hills with as straight legs as possible. You'll notice yourself striding up hills which used to bend your knees pretty quick after starting direct glute work.

herne · « **Reply #20829 on:** April 27, 2020, 05:03:04 AM »

herne · « **Reply #20830 on:** April 27, 2020, 03:11:17 PM »

herne · « **Reply #20831 on:** April 28, 2020, 02:33:59 AM »

herne · « **Reply #20832 on:** April 28, 2020, 05:11:35 AM »

herne · « **Reply #20833 on:** April 28, 2020, 05:27:42 AM »

ronnyg801 · « **Reply #20834 on:** April 28, 2020, 06:55:10 AM »

Quote from: herne on April 27, 2020, 03:11:17 PM

.

Any ID on her?

herne · « **Reply #20835 on:** April 28, 2020, 02:20:11 PM »

herne · « **Reply #20836 on:** April 28, 2020, 02:21:20 PM »

herne · « **Reply #20837 on:** April 28, 2020, 02:22:40 PM »

herne · « **Reply #20838 on:** April 28, 2020, 02:26:40 PM »

Quote from: ronnyg801 on April 28, 2020, 06:55:10 AM

Any ID on her?

Cammie Spindel

Kwon · « **Reply #20839 on:** April 28, 2020, 02:28:13 PM »

Of Peace Of Peace Of Peace Of Peace

herne · « **Reply #20840 on:** April 29, 2020, 02:23:35 PM »

Skeletor · « **Reply #20841 on:** April 29, 2020, 02:59:42 PM »

Quote from: Kwon on April 28, 2020, 02:28:13 PM

Of Peace Of Peace Of Peace Of Peace

Of Peace.

herne · « **Reply #20842 on:** April 30, 2020, 01:46:37 AM »

herne · « **Reply #20843 on:** April 30, 2020, 01:47:36 AM »

herne · « **Reply #20844 on:** April 30, 2020, 05:52:54 AM »

herne · « **Reply #20845 on:** April 30, 2020, 08:26:09 AM »

herne · « **Reply #20846 on:** May 01, 2020, 12:41:07 AM »

herne · « **Reply #20847 on:** May 01, 2020, 04:01:49 AM »

herne · « **Reply #20848 on:** May 02, 2020, 10:42:48 AM »

herne · « **Reply #20849 on:** May 02, 2020, 11:03:38 AM »