Lately, not much, got a major sinus infection from the fires a few weeks ago, and ok I wiil admit some smoking, which Ive stopped now. Typically though, every 3 to 4 days, when I was competing up to 3 times a week, sometimes 4, with cardio thrown in. I was doing cycles for that though, training naturally, it takes me 3 to 4 days to fully recover. Do a modified HD workout, have Nautilus and some free weights iin my garage gym. Going to try and increase frequency when the last of this infection clears out and get to 3 times every 10 days- made my best gains on that. 57, and not competing now so its enough. If they had a mastes classic division that does'nt require the massive juicing to be competitive, that the open and Masters NPC shows do, that might be fun, maybe. Going to start walking again, I enjoy getting out and burning a few extra calories and getting some fresh air.