I am now your biggest fan
lol
i dunno if they dont know better or what but its rediculous
friday
did abs today
lying reverse crunch-3 x 25 ball crunch-3 x 25 oblique crunch 2 x 30
ball back extensions-3 x 12
ball upper back contractions-3 x 12
cheat meal day
no cardio today
im dropping weight fast...too fast!!! i was 167 today!!!!! no matter how much junk food i ate last week i keep dropping weight!
my tricep muscle seems to be gone in my left arm that was operated on-i cant even flex it
2 more weeks till rehab
i cant wait to lift again
arm is feeling better day by day slowly
diet today
4 omega eggs w 2 turkey bacon w spinnach
50g whey iso tbsp mac oil
8 oz turkey w collard greens 6tbsp guacmole
8 oz salmon w spinnach 1/4 cup pumpkin seeds
2 reeses peanut butter cups, 3/4 apple pie w ice cream, 3 slices pizza, big bowl penne vodka, 1 greek yogurt w scoop whey, blueberries and tbsp pb