Trying the calorie is a calorie, Adonis like approach

[ASJChaotic]

Adonis's methods are correct, all that matters is the amount of calories you consume
I have believed in this method also
I'm quite tired of people and their "complex clean diets"
and putting down the eating less of your favourite foods approach
I'll even try a more intense approach of calorie is a calorie

for the past couple of months I have been eating somewhere over 4000 calories
I'm at 12%-13% bodyfat right now

I'll be eating 0.5 grams of protein per lb bodyweight a day, and getting the rest of the calories from icecream, chocolate, muffins, and whatever else
is considered junk food, and whatever I like
while keeping my calories at 2000
will be doing NO cardio
will weight train daily

and I believe in 4 weeks I'll be ripped
I will prove to you that it's not so much what you eat that matters, but how much you eat that matters

I will post pictures 4 weeks from now, right now I look MUCH worse than Mr. Getbig pics, I have probably added another
4-5 pounds from being a pig and eating everything in sight

[The Coach]

Adonis's methods are correct, all that matters is the amount of calories you consume
I have believed in this method also
I'm quite tired of people and their "complex clean diets"
and putting down the eating less of your favourite foods approach
I'll even try a more intense approach of calorie is a calorie

for the past couple of months I have been eating somewhere over 4000 calories
I'm at 12%-13% bodyfat right now

I'll be eating 100 grams of protein a day, and getting the rest of the calories from icecream, chocolate, muffins, and whatever else
is considered junk food, and whatever I like
while keeping my calories at 2500
will be doing NO cardio
will weight train daily

and I believe in 4 weeks I'll be ripped
I will prove to you that it's not so much what you eat that matters, but how much you eat that matters

I will post pictures 4 weeks from now, right now I look MUCH worse than Mr. Getbig pics, I have probably added another
4-5 pounds from being a pig and eating everything in sight

Oh brother

[tendonitis]

we all eagerly await your amazing transformation from broomstick into even skinnier broomstick

[johnnynoname]

stop being complicated

lift, eat, grow, rest, repeat

that is ALL YOU HAVE TO KNOW AT 19

[Monster_Everything]

we all eagerly await your amazing transformation from broomstick into even skinnier broomstick

then to wire hanger lol

[The True Adonis]

2500 calories is a bit too high in my opinion if no Cardio is being done and if you are sedentary to moderately so.

In time you will be very lean with that caloric amount, but it will take a bit longer.

[spinnis]

2500 calories is a bit too high in my opinion if no Cardio is being done and if you are sedentary to moderately so.

lol!!

[ASJChaotic]

2500 calories is a bit too high in my opinion if no Cardio is being done and if you are sedentary to moderately so.

2000?

[ASJChaotic]

2000?

I believe my metablism can handle 2500
I eat between 4000-5000 calories everyday and somedays even 15,000

[wavelength]

That's not exactly the diet I would recommend but 4 weeks won't do any harm.

[ASJChaotic]

That's not exactly the diet I would recommend but 4 weeks won't do any harm.

I'll combine this with my new weight lifting approach and I believe it will be quite a transformation

[The True Adonis]

2000?

Yeep, start there.


Also, AXA

sign up on this site if you can,
www.nutritiondata.com
or www.fitday.com


Make sure you are tracking everything.  Most people don`t realize how much they are in fact overeating.

I would also keep protein .5 to about 1 gram per lb of bodyweight with a tilt to the higher end of that margin.  You can also go over that threshold, it does not matter.  Just don`t exceed the caloric amount.

[The True Adonis]

I am not going to tell you what to eat as you know some food is better than others in taste and nutrition obviously, just eat whatever you like in order to meet these goals.

1. .5 to 1 gram per lb of bodyweight in protein

2.  2000 calories

Also, I would like to see everything you eat in that time frame via one of those 2 sites.  That way we can see what you are eating and if you are on track.


You will make tremendous progress in 4 weeks, but you will still have more to lose beyond that time frame to become super-ripped.

[ASJChaotic]

Yeep, start there.


Also, AXA

sign up on this site if you can,
www.nutritiondata.com
or www.fitday.com


Make sure you are tracking everything.  Most people don`t realize how much they are in fact overeating.

I would also keep protein .5 to about 1 gram per lb of bodyweight with a tilt to the higher end of that margin.  You can also go over that threshold, it does not matter.  Just don`t exceed the caloric amount.

alright that's a little less but I'll do it, 2000
and get .5 per lb which is what I have always been getting
and I'll sign up at the websites as well

[d0nny2600]

I believe my metablism can handle 2500
I eat between 4000-5000 calories everyday and somedays even 15,000

Explains why you look like poo. Enjoy the skeleton look.

[MLAT]

AXA, can you please list what you eat when you consume 15,000 calories a day?

[d0nny2600]

AXA, can you please list what you eat when you consume 15,000 calories a day?

Fecal matter

[ASJChaotic]

AXA, can you please list what you eat when you consume 15,000 calories a day?

oreo cookies, galons of chocolate milk, dairy queen blizzards, burger king, about 4 pounds of chocolate
and anything in my fridge

[d0nny2600]

oreo cookies, galons of chocolate milk, dairy queen blizzards, burger king, about 4 pounds of chocolate
and anything in my fridge

You must be quite the monster

[ASJChaotic]

I am not going to tell you what to eat as you know some food is better than others in taste and nutrition obviously, just eat whatever you like in order to meet these goals.

1. .5 to 1 gram per lb of bodyweight in protein

2.  2000 calories

Also, I would like to see everything you eat in that time frame via one of those 2 sites.  That way we can see what you are eating and if you are on track.


You will make tremendous progress in 4 weeks, but you will still have more to lose beyond that time frame to become super-ripped.

I'm waaaay too lazy to keep track of them on that site everyday
I have my own Excel file that I made, adds up the calories and macros, etc
I'm pretty good at counting calories also

[Deicide]

How about 1200 calories a day?

[ASJChaotic]

How about 1200 calories a day?

I'd die LOL

[MONSTER_TRICEPS]

Dear AXA,

Start doing the following:

Eat 4000 calories of clean food.

Do decent basic exercises, no gayass quarter rom smith squats or your quads will look like those of adonis.
Deadlifts, goodmornings, fullsquats, legpresses, (db) benches, rows, chins etc.

You need to put some meat on your frame, instead of trying to lose fat on adams 90grams of protein a day BS.

Good food + basic exercises = results, it has always been this way and always will be.

Good luck

[ASJChaotic]

Dear AXA,

Start doing the following:

Eat 4000 calories of clean food.

Do decent basic exercises, no gayass quarter rom smith squats or your quads will look like those of adonis.
Deadlifts, goodmornings, fullsquats, legpresses, (db) benches, rows, chins etc.

You need to put some meat on your frame, instead of trying to lose fat on adams 90grams of protein a day BS.

Good luck

I will do this after new years
I have to be ripped by christmas LOL going on vacation

[d0nny2600]

I will do this after new years
I have to be ripped by christmas LOL going on vacation

You can't "rip" what you don't have.