Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Noel Fuller on February 25, 2014, 09:44:55 AM
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(http://i48.photobucket.com/albums/f209/modelboy69/tom_zps16debfe0.jpg) (http://s48.photobucket.com/user/modelboy69/media/tom_zps16debfe0.jpg.html)
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(http://i48.photobucket.com/albums/f209/modelboy69/tom_zps16debfe0.jpg) (http://s48.photobucket.com/user/modelboy69/media/tom_zps16debfe0.jpg.html)
fucking peeled.
weight?
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Sickening delts/chest combo
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Sick build :o
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(http://i48.photobucket.com/albums/f209/modelboy69/tom_zps16debfe0.jpg) (http://s48.photobucket.com/user/modelboy69/media/tom_zps16debfe0.jpg.html)
sick conditioning
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18 days out?
Dude could walk onstage right now. Looks great.
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(http://i48.photobucket.com/albums/f209/modelboy69/tom_zps16debfe0.jpg) (http://s48.photobucket.com/user/modelboy69/media/tom_zps16debfe0.jpg.html)
how are his legs at 18 days out????
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awesome
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18 days out from what?
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Awesome conditioning, the sort of look I'm after these days.
Any stats - weight, height, bf?
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NICE JOB,,HE DID WELL WITH YOUR ADVICE..
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6 182 this morning, hes doing physique
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6 182 this morning, hes doing physique
Physique in that shape? damn he's gona clean up.
Mind blowing conditioning and shape
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18 days out from what?
Casket.
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;D ^
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6 182 this morning, hes doing physique
What a waste >:(
These are the types of physiques we need up on the bidybuikdin stage
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What a waste >:(
These are the types of physiques we need up on the bidybuikdin stage
lol.
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18 days out from what?
dying of steroid abuse.
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What's the diet look like
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18 days out from what?
Kidney failure
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Damn,
What dos this dude's diet look like Noel?
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da fuck
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What was his cycle and diet like to mass up and then cut?
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Damn,
What dos this dude's diet look like Noel?
He eats clen and trens hard..
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He eats clen and trens hard..
Lolololol
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carbs are at 250, fats at 50 protein at 350
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What's his stack look like?
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18 days out from what?
from your sister
lay off the steroids for a while,faggo
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What's his stack look like?
2 pounds beefstack per day
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Congrats, Noel, this time you fully managed to turn a woman into a man. What´s her name?
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2 pounds beefstack per day
At 350g protein a day, that's almost 3 pounds of beefstack! :o :o :o
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from your sister
lay off the steroids for a while,faggo
lmao classic getbigger response ;D
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Casket.
Haha
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Curious what the legs look like but the rest looks good. First thing I notices is thick looking lats for a "smaller" framed guy. Almost Bruce Lee like. Wide thick lats with the cobra look when flexed out
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(http://i48.photobucket.com/albums/f209/modelboy69/tom_zps16debfe0.jpg) (http://s48.photobucket.com/user/modelboy69/media/tom_zps16debfe0.jpg.html)
18 days? 18 days? For physique? Dude is ready last week. Nobody is that vascular/grainy in physique. Eat man eat.
Good work.
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lats are sick.......core awesome no homo some envy
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18 days? 18 days? For physique? Dude is ready last week. Nobody is that vascular/grainy in physique. Eat man eat.
Good work.
This
Guys going to get marked down for being that ripped.
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6 182 this morning, hes doing physique
physique? He's bigger than the most narcissistic bodybuilding gurus on gtbig.
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How do you diet your clients? Using the carb cycling approach, keto?
NOEL FULLER: Steady carbs and thats all I'm going to say on this.
BOOM!
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carbs are at 250, fats at 50 protein at 350
Naw bro don't you know around here the only diet that works is a no carbs starvation PSMF?
carbs = evil
::)
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^
:D
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sick!
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He looks heavier than 182 or shorter than 6'. I'm guessing his legs are lagging.
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carbs are at 250, fats at 50 protein at 350
Wow great work man. How much cardio? Guy is peeled.
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6' 182lbs, were both legs amputated?
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6' 182lbs, were both legs amputated?
I weighed almost 200 at my last show and Im 5'10 granted I wasnt that ripped but geez, my legs are not big by any standards.
This guys must measure about 21 inches around the thigh.
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Just saying, he needs to stretch more, his upper pecs are to tight, people underestimate how much shittier a tight muscle looks.
It gives you that shortened look, jay is the perfect example like he is stuck is position and when he flexes, nothing, no pop, no pop because the fibers are matters.
Have him do some extreme strecthing, getting the fascia really loose truly helps with fullness, im convinced.
He looks crazy, his skin is really thin.
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PTPS
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carbs are at 250, fats at 50 protein at 350
Damn almost a real 2-to-1 ratio for protein, bodyweight vs grams. Very tough to actually do.
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He looks fantastic great physique.
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18 days? 18 days? For physique? Dude is ready last week. Nobody is that vascular/grainy in physique. Eat man eat.
Good work.
Fuck physique if his legs match his upper body he should enter men's BB. I'm tired of seeing pregnant guys on stage. Good job.
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Only a very remote guess but I would say he's entering Physique because his legs are not up to par with his upper body,
But if his legs were up to par, I wold doubt that there would be any amateur BB contest in which he would not win the overall title.
His physique is what many GetBiggers and old time competitors think that today's IFBB BB Pros should look like.
It's gonna be interesting to see how he places in PHYSIQUE as he MAY BE too big (too muscular) for Physique and too small for bodybuilding.... which many feel is the best build possible.
I'd suggest he enter both but I think that is not allowed within NPC/IFBB events. I can't foresee him losing either one in that condition.
It's gonna be an interesting judges' decision.
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Only a very remote guess but I would say he's entering Physique because his legs are not up to par with his upper body,
But if his legs were up to par, I wold doubt that there would be any amateur BB contest in which he would not win the overall title.
His physique is what many GetBiggers and old time competitors think that today's IFBB BB Pros should look like.
It's gonna be interesting to see how he places in PHYSIQUE as he MAY BE too big (too muscular) for Physique and too small for bodybuilding.... which many feel is the best build possible.
I'd suggest he enter both but I think that is not allowed within NPC/IFBB events. I can't foresee him losing either one in that condition.
It's gonna be an interesting judges' decision.
probably knows hes not pregnant enough to get a second look in mens BB. BB is dging a rapid death, physique will overtake it in short order and then morph into BB again as the judges start rewarding the freaks again. Its all cyclical.
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So I am guessing that the dearth of gear talk means that this fine athlete is ALL NATURAL. Good job in getting to 4% legless BF with only the use of creatine and protein powder.
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Awesome and yes ......
Wider than heath.
W ;D ;D ;D ;DSSSHHHHHHHHHHHHHHHHH
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SHOCK, Interesting 'cyclical' comment and you could be correct, but the 'pregnant look' that you mentioned appears to only be a 'problem' amongst the pros .... except for a few incidences among the super-heavy amateur contenders.
So I don't think he's too concerned about not being 'too pregnant' enough to do well in the BB event.
ANd ... there is a lot of truth regarding your 'cyclical' comment .... being that things always go back to the way they used to be.
It's true regarding many things but right now it's very evident within the competitive world of bodybuilding.
Thanks.
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I always heard from this chick who works with noel that he likes his people including chicks to be using lots of tren
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Casket.
:D
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How much Cardio?
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Blazers.
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Looks good. Do you help them to obtain their supplements or do they have to do that on their own? I mean do you like at least tell them which GNC is a good source for their shops or do you act as a nutrition broker and get it for them?
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Damn almost a real 2-to-1 ratio for protein, bodyweight vs grams. Very tough to actually do.
Not really for only 350grams
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(http://i48.photobucket.com/albums/f209/modelboy69/tom_zps16debfe0.jpg) (http://s48.photobucket.com/user/modelboy69/media/tom_zps16debfe0.jpg.html)
You should try working out
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Just saying, he needs to stretch more, his upper pecs are to tight, people underestimate how much shittier a tight muscle looks.
It gives you that shortened look, jay is the perfect example like he is stuck is position and when he flexes, nothing, no pop, no pop because the fibers are matters.
Have him do some extreme strecthing, getting the fascia really loose truly helps with fullness, im convinced.
He looks crazy, his skin is really thin.
This is a first for me.
So you can tell the tonicity of the muscle by its APPEARANCE ???
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Not really for only 350grams
guy is 185lbs, so its not that far off.
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(http://i48.photobucket.com/albums/f209/modelboy69/tom_zps16debfe0.jpg) (http://s48.photobucket.com/user/modelboy69/media/tom_zps16debfe0.jpg.html)
how does one get this ripped
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how does one get this ripped
diet.
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diet.
whats this diet look like
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protein 350 = 1400cals, fat 50 = 450 cals, carbs 250 = 1000 cals..
thats 2850cals..
and he weighs 182 lbs? so his BMR is about 1900 cals... he's consuming 950 cals more than his BMR every day..
adjusting the BMR to account for weight training, he'd have to get 3600 cals just to maintain his weight and condition.
seems to me that he'd have to reduce his energy spend or up the cals in order to retain mass over the next 18 days..as his bfat is already really low...not going to burn much more there..<edit: it did seem that way at first, but not so according to the math>
lets say he can lose another 5 lbs in fat, thats a deficit of 20000 cals...he'd be on a daily deficit of 900cals right now..so in 18 days thats 16000 cals...<edit- got the calc wrong>
conclusion..he'll lose 4lb of fat and should retain all his muscle
do you cycle his nutrient intake?..
i think u got it about right...after i fixed my calc..it looked like you got him in too much deficit at first (when i idd the calc wrong)
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Damn almost a real 2-to-1 ratio for protein, bodyweight vs grams. Very tough to actually do.
when i ate 300g + of protein per day my urin was so potent that when i took a piss in my backyard the grass turned brown in 24hrs
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protein 350 = 1400cals, fat 50 = 450 cals, carbs 250 = 1000 cals..
thats 2850cals..
and he weighs 182 lbs? so his BMR is about 1900 cals... he's consuming 950 cals more than his BMR every day..
adjusting the BMR to account for weight training, he'd have to get 3600 cals just to maintain his weight and condition.
seems to me that he'd have to reduce his energy spend or up the cals in order to retain mass over the next 18 days..as his bfat is already really low...not going to burn much more there..<edit: it did seem that way at first, but not so according to the math>
lets say he can lose another 5 lbs in fat, thats a deficit of 20000 cals...he'd be on a daily deficit of 900cals right now..so in 18 days thats 16000 cals...<edit- got the calc wrong>
conclusion..he'll lose 4lb of fat and should retain all his muscle
do you cycle his nutrient intake?..
i think u got it about right...after i fixed my calc..it looked like you got him in too much deficit at first (when i idd the calc wrong)
I think you may be over simplifying things. ::)
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he could do men's classic bodybuilding
at his height he can weigh up to a buck 98 on stage
http://www.ifbbsa.co.za/assets/Criteria/MENS-CLASSIC-BODYBUILDING.pdf
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I think you may be over simplifying things. ::)
I agree. He forgot to factor in the negative effects of rice cakes.
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protein 350 = 1400cals, fat 50 = 450 cals, carbs 250 = 1000 cals..
thats 2850cals..
and he weighs 182 lbs? so his BMR is about 1900 cals... he's consuming 950 cals more than his BMR every day..
adjusting the BMR to account for weight training, he'd have to get 3600 cals just to maintain his weight and condition.
seems to me that he'd have to reduce his energy spend or up the cals in order to retain mass over the next 18 days..as his bfat is already really low...not going to burn much more there..<edit: it did seem that way at first, but not so according to the math>
lets say he can lose another 5 lbs in fat, thats a deficit of 20000 cals...he'd be on a daily deficit of 900cals right now..so in 18 days thats 16000 cals...<edit- got the calc wrong>
conclusion..he'll lose 4lb of fat and should retain all his muscle
do you cycle his nutrient intake?..
i think u got it about right...after i fixed my calc..it looked like you got him in too much deficit at first (when i idd the calc wrong)
Factor in the drugs though
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Have him do some extreme strecthing,
Oh, he will. He will.
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Oh, he will. He will.
I am thinking like a throbbing dick in my sigmoid?
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We need a below waist shot to truly gauge his body building potential.
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If he's 182 at 6' I think we know his BB potential :-\
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protein 350 = 1400cals, fat 50 = 450 cals, carbs 250 = 1000 cals..
thats 2850cals..
and he weighs 182 lbs? so his BMR is about 1900 cals... he's consuming 950 cals more than his BMR every day..
adjusting the BMR to account for weight training, he'd have to get 3600 cals just to maintain his weight and condition.
seems to me that he'd have to reduce his energy spend or up the cals in order to retain mass over the next 18 days..as his bfat is already really low...not going to burn much more there..<edit: it did seem that way at first, but not so according to the math>
lets say he can lose another 5 lbs in fat, thats a deficit of 20000 cals...he'd be on a daily deficit of 900cals right now..so in 18 days thats 16000 cals...<edit- got the calc wrong>
conclusion..he'll lose 4lb of fat and should retain all his muscle
do you cycle his nutrient intake?..
i think u got it about right...after i fixed my calc..it looked like you got him in too much deficit at first (when i idd the calc wrong)
You can do all this math or give him a set amount of macros and adjust as needed.
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(http://i48.photobucket.com/albums/f209/modelboy69/legs_zps6faf5ad3.jpg) (http://s48.photobucket.com/user/modelboy69/media/legs_zps6faf5ad3.jpg.html)
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how does one get this ripped
drugs and diet
incase you didn't get it Noel is more of a drug supplier than anything.
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upper body is peeled.
how are his legs so out of condition??
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Team LongPants!
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Naw bro don't you know around here the only diet that works is a no carbs starvation PSMF?
carbs = evil
::)
well, try the guys diet 1 to 1 and see where it gets you ;D
btw 1 huge eating day makes up for the no carbos day, the overall calorie difference wont be that big.
its just a different approach.
upper body is peeled.
how are his legs so out of condition??
he jsut holding water, and the dieting might have cost him some legs muscle,making them look flat and watery.or maybe he did a leg training recently and thats some post training bloat,happens to many.generaly before contest ppl dont train legs, it drwas the water out and they lok rock hard as one goes on.
some men hold their last water and fat in the legs, some on their backs, it varies.
hey noel fuller asshole, whats the drug regiment of this guy?
be honest or fuck right off, so much upfront.
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well actually since hes doing physique his legs mean about fuck all, right?
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the leg pic is from three weeks ago, no need to send current leg pics for physique
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the leg pic is from three weeks ago, no need to send current leg pics for physique
clears it up.
now for that drug protocol :)
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if you look at the inner quads you can see striations shining through.
wouldnt call that out of shape.
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if you look at the inner quads you can see striations shining through.
wouldnt call that out of shape.
upon closer examination that was one of those rare cases where the instagram filter worked against the photo. ooops.
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hey noel fuller asshole, whats the drug regiment of this guy?
be honest or fuck right off, so much upfront.
;D
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you've got more chance of a handjob off the pope than you have of 'noel fuller' admitting what steroids he supplies, sorry, advises his clients to use
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you've got more chance of a handjob off the pope than you have of 'noel fuller' admitting what steroids he supplies, sorry, advises his clients to use
I guess it's fair to conclude natty then.
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you've got more chance of a handjob off the pope than you have of 'noel fuller' admitting what steroids he supplies, sorry, advises his clients to use
so noel fuller of shit is a steroid and ped dealer masquerading as "personal trainer"? ;D
its amazing how he layed out the diet "heres the diet"as in, "just do this, thats the key"
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so noel fuller of shit is a steroid and ped dealer masquerading as "personal trainer"? ;D
its amazing how he layed out the diet "heres the diet"as in, "just do this, thats the key"
You mad bro?
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I am thinking like a throbbing dick in my sigmoid?
I was thinking more along the lines of the inevitable G4P escapades that will be inflicted on "Noel's" friend post-show, though if you are looking to expand your sigmoidal frontier I doubt he would be adverse to that either.
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You mad bro?
Hi Noel what are your rates? Do you train and do nutrition guidance? I'm in the Portland area so just curious bro. Also am dedicated to staying natural if that helps. Thank you , please reply here or pm.
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[quote author=galeniko link=topic=520122.msg7359047#msg7359047
hey noel fuller asshole, whats the drug regiment of this guy?
be honest or fuck right off, so much upfront.
[/quote]
Trenbolone and Anadrol is my guess.
His quads look nothing like the upper body.... it's plenty of fat not just water.
Upper body looks insane.
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I would love to look like that for a
day week month lifetime. Just to see what it's like, you know...
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fella looks great.