3 meals per day

[wgtnmuscle1]

hi all,is it possable to lean on 3 meals per day or do we have to do 6

[benchmstr]

hi all,is it possable to lean on 3 meals per day or do we have to do 6

3 is fine..hydration is more important

Bench

[Mitch]

Date Registered:   July 19, 2004, 10:45:50 PM

glad to see you finally managed to overcome your shyness 

[falco]

hi all,is it possable to lean on 3 meals per day or do we have to do 6

Who is "we"?

[Humble Narcissist]

hi all,is it possable to lean on 3 meals per day or do we have to do 6

Do the one meal a day plan to be lean.  Takes a few days to get used to though.

[oldtimer1]

This six meals a day is a crock pushed by the supplement companies.

[Mr Anabolic]

This six meals a day is a crock pushed by the supplement companies.

It worked for me when I was in my 20's and 30's, but I was also working out 6 days/wk. The metabolism slows as you age and getting fat is too easy.  Now I eat 2 meals on off days and 3-4 meals on workout days.  Carb and calorie management is the key.  Fuck the cardio.

[dan18]

hi all,is it possable to lean on 3 meals per day or do we have to do 6

Is it POSSIBLE you could find the spell check button 

[wes]

hi all,is it possable to lean on 3 meals per day or do we have to do 6

WELCOME TO THE THUNDERDOME............. ........................ FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111111

[oldtimer1]

It worked for me when I was in my 20's and 30's, but I was also working out 6 days/wk. The metabolism slows as you age and getting fat is too easy.  Now I eat 2 meals on off days and 3-4 meals on workout days.  Carb and calorie management is the key.  Fuck the cardio.

If you train with a lot of volume you don't need it. Training is the cardio. I lift in general with one or two work sets. I bet my entire workout is burning under 200 calories.  An additional 200 to 400 calories from cardio is most welcome. I've seen plenty of guys working out 6 days a week hitting body parts three times a week that are ripped with zero traditional cardio. 

[Kwon]

[wes]

My man Kwon with the thread rescue!! 

[Grape Ape]

# of meals is irrelevant.

Just don't eat more than 15 almonds in a day and you're fine.

[Coach is Back!]

hi all,is it possable to lean on 3 meals per day or do we have to do 6

You give no details, so who knows. How much do you weigh?

[Hulkotron]

Six reps for strength

[tres_taco_combo]

kwon

amazing post

[oldtimer1]

Kwon!!!!

[deadz]

I eat when I’m hungry, every few hours.

[Kwon]

Here she is stretching again!







The Christmas-Stretch

[Pray_4_War]

I'd say focus on hitting the right macros.  Number of meals isn't as important as bro scientists led us to believe.

[Humble Narcissist]

Focus on calories.