No more being 300 plus pounds for the falcon

[booty]

Falcon

For a guy that's as tall as you, 7'1", what is the weight you're planning on?

Looks great right here!

[TigerStripes]

Johnny, you should come over one day and I will let you pray at my temple of Universal Epic Leanness.  Then you can begin your journey of regaining the Falcon Wings.

Is that a picture from your estate?

Impressive masonry there, I have something similar at my place.

[Dr.J]

I was 295lbs. on 01-01-2013.

Im 5'7......my lower back was killing me!!!!!!!!!!

220lbs. today.......no...none... ... zero lowet back pain....no matter what I do I don't feel it..

[Nomad]

I was 295lbs. on 01-01-2013.

Im 5'7......my lower back was killing me!!!!!!!!!!

220lbs. today.......no...none... ... zero lowet back pain....no matter what I do I don't feel it..

damn dude...were/are you on to get those results

[Dr.J]

I think its from doing so many shows....  But change the peds up and lower the food intake...i mean cut the calories by 75% and you are there...no cardio involved!!

And im not talking about tye amount of food...cause i eat fish and chicken breast...before it was high...high fat food....dense in calories...

[njflex]

I think its from doing so many shows....  But change the peds up and lower the food intake...i mean cut the calories by 75% and you are there...no cardio involved!!

And im not talking about tye amount of food...cause i eat fish and chicken breast...before it was high...high fat food....dense in calories...

UR A BEAST MAN,,,GOOD TO SEE U BACK ,,,

[cswol]

Falcon keep training hard you do everything right you will be in shape in 6 months