He's got to do something, nothing he posts is about training.
Hey Coach, how's biz? Been to Sand Dune park lately? I use to hit that hill 3x/wk when I lived in Torrance and trained at the R1 training center on El Segundo Bl. At first I could barely walk up that hill then I got to running it 6 times and the last four it would be just half way up and then walk the rest of the way. I have bad knees so running on soft sand up hill was perfect. I miss that hill. Did it for years. Even when it was pouring rain because then I had the place to myself. Perfect cardio for BJJ/MMA because of the alternating high intensity and low intensity.
How's that socialist state you live in? Here in Hawaii it's not much better. And people want to trust the government to run health care.