What up, Shrek - I respect you a lot as a poster because you have been on the board for awhile and write good info, however, I feel like you could have found out this answer yourself by reading some books and reading how long cycles should be run for, and what the proper off time should be.
Although, I personally like to see people give out their own personal experience on certain topics, even if the answer could be found reading a book. Anecdotal information, although not scientific facts, still serve a good purpose.
I look forward to reading anyone(s) comments. Much love, though.