Crush the pellets and and razor blade them like a fine powder, get a teaspoon of DMSO in a little dressing jar like the kind u get ranch dressing at a restaurant, turn on oven let it heat the metal on top of the stove with jar on stove top metal, put the ground pellets into the DMSO let them dissolve, then take a plastic spoon and pour into spoon in 1/4 measurement rub on shoulder and arms, one teaspoon makes four application servings, many say it doesn't absorb like this, but that's bullshit, u want to breakdown 10 to 20 pellets each application, I use to do this all the time, always worked great for me, everyone has their own opinions but this always was good method for me, straight into the muscle, yeah it's a meticulous process but I always liked this method, one cart would last me about a month, use the mint scented liquid DMSO, only one place on net carries it, fuck all that baking and bullshit, I always had great results like this