Leg training bad knee

[Slin1]

I hurt my knee a month ago and could not walk for awhile now i have bad stabilisation what exercises do you recommend for making it stronger?

[Overload]

Did you see an Ortho?

What exactly did you hurt?

There are MANY ligaments in the knee...

I have a few Physical Therapy protocols, depending on what you injured.

[Slin1]

It was one of them moon shaped things on the side of your knee. Don't know what they is called in English but i took it out

[Bluto]

go see a specialist

[Slin1]

go see a specialist

I already had an operation

[_bruce_]

Ah, the good old meniskus - many people fuck it up....
the thing that's between Femur and Tibia?
What did the docs say - do's & don'ts?

[Slin1]

Ah, the good old meniskus - many people fuck it up....
the thing that's between Femur and Tibia?
What did the docs say - do's & don'ts?

I left before the doc came

You think Squats and hamstring training is good?

[jpm101]

Wonder if we are all being played by Slin1?  Maybe...maybe not, but it seems though.

Good Luck with the medical concerns.

[Slin1]

Wonder if we are all being played by Slin1?  Maybe...maybe not, but it seems though.

Good Luck with the medical concerns.

Idiot! I can do light leg training now

[Bluto]

I already had an operation

yes and now maybe theres specialists that deal with how to train after such an operation in the best way

[pumpster]

Idiot! I can do light leg training now

lol

[Slin1]

yes and now maybe theres specialists that deal with how to train after such an operation in the best way

I thought there might be one here but i was wrong. Only find idiots here 

[The Coach]

It was one of them moon shaped things on the side of your knee. Don't know what they is called in English but i took it out

Probably your meniscus, if thats the case there is really no rehab protocol simply because the meniscus cannot heal on it's own because of the lack of blood supply, just try to avoid activities that irritate it too much. In most cases the surgery is voluntary but is advisable especially if you are active like most on here.

[The Coach]

I already had an operation

I missed this post.......

From a previous post;


It's not that big a deal. About a 45min surgery (orthoscopy) off your crutches the next day and walking, start with short walks for a day, the next double what you did the day before and so on for a week. The following week start with light extentions and progress 10% every 2 days for a week then go to more functional movements like bodyweight squats 3 days per week for a week after that start adding small loads progressing 10-15% from there on out.

But after the first week or so, you'll be back to walking normally. Also include some light hamstring work to keep the knee healthy.

[Slin1]

Yes the meniscus i took it out allready

I did light legpress with only 2plates a side and some hamstring work it went fine

[fromfattoliving]

See a physical therapist they will have recovery protocols to follow

[LittleJ]

go to a doc