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Author Topic: How to build a MASSIVE Pro-Level back!!  (Read 4507 times)

affeman

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How to build a MASSIVE Pro-Level back!!
« on: July 11, 2015, 04:36:05 AM »
 :o Hope he doesn't end up like Ronnie

https://instagram.com/p/47h9vhTMyt/
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_aj_

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #1 on: July 11, 2015, 04:38:53 AM »
I know the whole "pros don't need no ROM to grow" argument, but those were Denarii-esque reps. Brutal 1/4 ROM. Heck, even I can do leg assisted shrugs with 405.
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Donny

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #2 on: July 11, 2015, 04:42:56 AM »
Quote from: _aj_ on July 11, 2015, 04:38:53 AM
I know the whole "pros don't need no ROM to grow" argument, but those were Denarii-esque reps. Brutal 1/4 ROM. Heck, even I can do leg assisted shrugs with 405.
what the fuck was he doing? A Barbell row combo, deadlift,upright row, Barbell row....terrible :(
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_aj_

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #3 on: July 11, 2015, 04:45:47 AM »
Quote from: Donny on July 11, 2015, 04:42:56 AM
what the fuck was he doing? A Barbell row combo, deadlift,upright row, Barbell row....terrible :(

I think that you are supposed to be mesmerized by the 4 wheels and not worry about the "form" that you are witnessing.
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affeman

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #4 on: July 11, 2015, 04:47:42 AM »
Quote from: Donny on July 11, 2015, 04:42:56 AM
what the fuck was he doing? A Barbell row combo, deadlift,upright row, Barbell row....terrible :(

lol @ the "experts" chiming in ::) I guess he knows what he's doing...

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Donny

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #5 on: July 11, 2015, 04:48:30 AM »
Quote from: _aj_ on July 11, 2015, 04:45:47 AM
I think that you are supposed to be mesmerized by the 4 wheels and not worry about the "form" that you are witnessing.
Yeah...lol  i was really impressed :D
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trapz101

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #6 on: July 11, 2015, 04:51:09 AM »
funny how the natty doug miller can do 4 plates bb row with better form
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affeman

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #7 on: July 11, 2015, 04:56:19 AM »
Ramy is using various grips on pulldowns to hit the back from different angles - smart move.

http://instagram.com/p/49MDj2TM-R/?taken-by=big_ramy
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Neptune100

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #8 on: July 11, 2015, 06:10:26 AM »
He handles the weight very smooth...questionable technique at first glance but the proof is in the pudding
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Mr Anabolic

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #9 on: July 11, 2015, 06:21:13 AM »
Quote from: Neptune100 on July 11, 2015, 06:10:26 AM
He handles the weight very smooth...questionable technique at first glance but the proof is in the pudding

Pudding = drugs
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Rammstein

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #10 on: July 11, 2015, 06:48:04 AM »
Some advice from Ed Coan:



Watch from 2m44s.
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Man of Steel

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #11 on: July 11, 2015, 06:54:23 AM »
Man terrible form. ...he'll never grow like that.
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forillagorilla

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #12 on: July 11, 2015, 07:09:43 AM »
Quote from: Man of Steel on July 11, 2015, 06:54:23 AM
Man terrible form. ...he'll never grow like that.

I know right - poor lil sap is spinning his wheels... If he would get right and start coming to GB for training advices he could turn it around though.
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Hulk-smash!

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #13 on: July 11, 2015, 08:22:04 AM »
#1 Prerequisite - Have one in a few million genes .
#2 Have the work ethic to maximize said genes.
#3 Have the psychological need for public attention.
#4 Be willing to die 25yrs earlier than normal.
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The Scott

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #14 on: July 11, 2015, 08:36:28 AM »
Quote from: affeman on July 11, 2015, 04:47:42 AM
lol @ the "experts" chiming in ::) I guess he knows what he's doing...



lol @ the people that think this asspuppet is anything special.  As for "he knows what he's doing"?  The only thing this buttwipe knows that others don't is his drug protocol.

Like stupidity, congenital death runs deep in his family. 
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kreator

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #15 on: July 11, 2015, 08:57:12 AM »
you don't have to perform exercises correctly to build mass, you inject, eat and put some stress on the muscle, it's exactly what most bodybuilders do, 99% of them are ignorant of real lifting form, not aware of how properly engage other muscle groups to correctly stabilize the ''core'' and other joints to ensure safety and prevent injuries
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_aj_

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #16 on: July 11, 2015, 09:00:58 AM »
Quote from: The Scott on July 11, 2015, 08:36:28 AM
lol @ the people that think this asspuppet is anything special.  As for "he knows what he's doing"?  The only thing this buttwipe knows that others don't is his drug protocol.

Like stupidity, congenital death runs deep in his family. 

I'm pretty sure that Ramy has no idea what his drug protocol is. He's just letting Farah inject whatevs.
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NarcissisticDeity

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #17 on: July 11, 2015, 09:02:39 AM »
Quote from: affeman on July 11, 2015, 04:36:05 AM
:o Hope he doesn't end up like Ronnie

https://instagram.com/p/47h9vhTMyt/

Don't worry , he won't  ;)
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The Scott

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #18 on: July 11, 2015, 09:24:23 AM »
Quote from: _aj_ on July 11, 2015, 09:00:58 AM
I'm pretty sure that Ramy has no idea what his drug protocol is. He's just letting Farah inject whatevs.

I must agree with you as he suffers from not only congenital stupidity but congenital ignorance as well, and as such is "special ed" and not to be held accountable  for same.   ;D

Like the economy of his native land, he is oil based.  And more.

It disgusts me no end.
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SF1900

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #19 on: July 11, 2015, 09:46:42 AM »
At least hes training heavy. I mean, we all know he looks like that because of the drugs. That goes with all bodybuilders, but at least he has a good work ethic.

Id rather have a Mr. Olympia like Dorian, Ronnie or Ramy. At least they work hard. As opposed to Phil, who trains like garbage, and is Mr. O. With the latter bodybuilders, you can at least see that they love to train. With Phil, its like hes going through the motions.
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Donny

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #20 on: July 11, 2015, 09:51:58 AM »
Quote from: SF1900 on July 11, 2015, 09:46:42 AM
At least hes training heavy. I mean, we all know he looks like that because of the drugs. That goes with all bodybuilders, but at least he has a good work ethic.

Id rather have a Mr. Olympia like Dorian, Ronnie or Ramy. At least they work hard. As opposed to Phil, who trains like garbage, and is Mr. O. With the latter bodybuilders, you can at least see that they love to train. With Phil, its like hes going through the motions.
Dorian used much...much better form on Rows. He held his body solid when doing his more upright version of Barbell rows...he could handle the weight
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Mr Anabolic

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #21 on: July 11, 2015, 10:01:54 AM »
Quote from: SF1900 on July 11, 2015, 09:46:42 AM
At least hes training heavy. I mean, we all know he looks like that because of the drugs. That goes with all bodybuilders, but at least he has a good work ethic.

Id rather have a Mr. Olympia like Dorian, Ronnie or Ramy. At least they work hard. As opposed to Phil, who trains like garbage, and is Mr. O. With the latter bodybuilders, you can at least see that they love to train. With Phil, its like hes going through the motions.

Great genetics/shape and good work ethic helps greatly, but take away the drugs and these guys would only be 50-70% of what they are... regardless of how hard they train or how much food they eat.  

Besides the genetics and work ethic, IMO Ramy and all the other top level BBers are hyper-responders who most likely are using extremely high doses.  
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SF1900

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #22 on: July 11, 2015, 10:06:22 AM »
Quote from: Mr Anabolic on July 11, 2015, 10:01:54 AM
Great genetics/shape and good work ethic helps greatly, but take away the drugs and these guys would only be 50-70% of what they are... regardless of how hard they train or how much food they eat.  

Besides the genetics and work ethic, IMO Ramy and all the other top level BBers are hyper-responders who most likely are using extremely high doses.  

You missed my point. Of course they would lose 50 to 70% of what they are. And of course they use extremely high doses. That is not the point I was trying to counteract. That is obvious.

I was just stating that at least Ronnie loved to train and trained heavy. When watching his videos, you can tell he loved to train. Same with Dorian. With Phil, you can just tell hes going through the motions.
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NarcissisticDeity

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #23 on: July 11, 2015, 10:54:32 AM »
Quote from: SF1900 on July 11, 2015, 10:06:22 AM
You missed my point. Of course they would lose 50 to 70% of what they are. And of course they use extremely high doses. That is not the point I was trying to counteract. That is obvious.

I was just stating that at least Ronnie loved to train and trained heavy. When watching his videos, you can tell he loved to train. Same with Dorian. With Phil, you can just tell hes going through the motions.
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SF1900

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Re: How to build a MASSIVE Pro-Level back!!
« Reply #24 on: July 11, 2015, 11:01:15 AM »
Quote from: NarcissisticDeity on July 11, 2015, 10:54:32 AM


You missed my point.

I never said Dorian or Ronnie looked like they did because of hard work. I just said they worked harder than Phil. That's the truth.

Your pic doesn't negate what I said. Ronnie and Dorian were inspiring to watch train. Phil is not.
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