Reminder to DJ181

[Borracho]

Oh he's definitely not trolling...poor guy just can't help it lol.

[DroppingPlates]

Oh he's definitely not trolling...poor guy just can't help it lol.

Correct, http://en.wikipedia.org/wiki/AnabolicHalo_complex

[Borracho]

Correct, http://en.wikipedia.org/wiki/AnabolicHalo_complex

oh shit hahahah

[galeniko]

Correct, http://en.wikipedia.org/wiki/AnabolicHalo_complex

lol.


ah another dj181 hype.

how will he look?

well he started out shredded, added dbol and more of the not proper food.

this will mean he gained maybe 4lbs of muscle, 8lbs of water and 2-4lbs of fat.

in layman terms, he will look like his former shredded self with some bloat on him,ie worse.

[ChristopherA]

don't worry fellas i'll post some up, even though i know that you'll never give me props seeing as y'all hate my fucking guts

You're much more popular than Shizzo and Halo if that makes you feel better

[DroppingPlates]

lol.


ah another dj181 hype.

how will he look?

well he started out shredded, added dbol and more of the not proper food.

this will mean he gained maybe 4lbs of muscle, 8lbs of water and 2-4lbs of fat.

in layman terms, he will look like his former shredded self with some bloat on him,ie worse.

I don't even understand why he's on gear, since his goal isn't to get big (to each his own, so he has my respect).

Back in the day it took me 10 weeks to diet down from 18% (shame on me) to 4.5% with a balanced diet, no zero-carb starvation BS, no gear, just 6 small solid meals per day and cardio on an empty stomach. The only fatburner I took were 2 cups of coffee before cardio.

[O.Z.]

I don't even understand why he's on gear, since his goal isn't to get big (to each his own, so he has my respect).

Back in the day it took me 10 weeks to diet down from 18% (shame on me) to 4.5% with a balanced diet, no zero-carb starvation BS, no gear, just 6 small solid meals per day and cardio on an empty stomach. The only fatburner I took were 2 cups of coffee before cardio.

pics?

[DroppingPlates]

pics?

Hi dj181 To be honest, I looked like shit, since I was only lifting for <2 years and was still natural. Nevertheless, it was a great experience.

[galeniko]

I don't even understand why he's on gear, since his goal isn't to get big (to each his own, so he has my respect).

Back in the day it took me 10 weeks to diet down from 18% (shame on me) to 4.5% with a balanced diet, no zero-carb starvation BS, no gear, just 6 small solid meals per day and cardio on an empty stomach. The only fatburner I took were 2 cups of coffee before cardio.

i dont knwo, for most ppl,the realistic and healthy possibilty and goal is something like shredded natty plus hrt*2,for some extra size.

they want that little bit more,its understandable.

those who decide for the long run,its ok, those who plan only doing a cycle here and there, better leave it alone imo.

[O.Z.]

Hi dj181

4.5% is a bold claim

verification needed

[galeniko]

4.5% is a bold claim

verification needed

4.5% is indeed very shredded.

something like xmas tree should be all the way visible

i wish i had that

[DroppingPlates]

4.5% is a bold claim

verification needed

I understand your point, but I don't have those reports anymore. I was guided by someone with Bodystat equipement and he was adjusting my diet from week to week. I started with roughly 3500-3600 kcal and ended somewhere between 2200-2400 kcals, 4 weight training sessions and 5 morning cardio sessions. The key is to slowly decrease your calories. This way I was able to burn 8 kg/17.6 pound of fat and gaining 1 kg/2.2 pound of muscle mass.

[DroppingPlates]

4.5% is indeed very shredded.

something like xmas tree should be all the way visible

i wish i had that

But my main problem was and still is: water control, so I was pancake flat and the fact that I was natural wasn't in my advantage either

[O.Z.]

4.5% is indeed very shredded.

something like xmas tree should be all the way visible

i wish i had that

according to those photos you not only had a xmas tree but also all the decoration visible on that tree

[ChristopherA]

4.5% is indeed very shredded.

something like xmas tree should be all the way visible

i wish i had that

In general, what bf do you think the "christmas tree" comes out Gal? Taking into acct some people will cut up differently, just gimme a range

[galeniko]

In general, what bf do you think the "christmas tree" comes out Gal? Taking into acct some people will cut up differently, just gimme a range

i depends on so many things.

if the muscle is dehydated and too flat, all the leanness wont help much, but this is something that doesnt generaly happen to the lower back.

i get the spinal errector striations kind of early already,they shine through ok ish when caliper says 6% for me, whether in depleted or full doesnt seem to matter.

but thats not xmas tree tey, for me xmas tree is when the lat gets the feathered look, where the lat looks like a slab of meat thrown at the spinal erector muscles,with papaer thin foil on it.

most amateur competitors do not have that on contest day, you know,r egional shows.

so it will be low 4% range for most.

[njflex]

he just sent me this sneek peek pic..

[DroppingPlates]

he just sent me this sneek peek pic..

 

[Shockwave]

he just sent me this sneek peek pic..

abs looking blurry.

All dbol bloat.

[Big Chiro Flex]

Dj is bisexual he more or less admit it on training board.

[Big Chiro Flex]

A few months ago DJ182 told me that his physique blew mine out of the water. I quit bodybuilding right then and there and have recently taken up knitting as well as bird watching. It's not a glamorous life but at least I'm not competing here anymore with the Alpha Male King who posts here known as DJ191.

[cephissus]

dj has "just put on 10 lbs in the last two weeks, zero fat gain" how many times, now, in the past year or two?

10

20?



and each time he's "not sure how long he can keep this up"

diet > training > drugs > arthur jones > arnold > lifting > cardio > reality > mentzer

FACT

[nosbp2]

 

[galeniko]

dj has "just put on 10 lbs in the last two weeks, zero fat gain" how many times, now, in the past year or two?

thatll be 10lbs of water.

not that im some monster or anything, but to get to my size, dj is looking at something like 3 years non stop supplement usage moderate levels, actual trainign(not what he does, or did he join an actual gym by now?)and diet ,which hes too ignorant to follow.
he can eat little and starve, but he wont eat a proper diet no matter what, too thick to grasp this.so the true size will never come.all will be water bloat.all.
when he goes off he will piss all the water out and be softer than before.

and he dont like injectables, so it will never happen.too many factor which he flushes down the toilet.essential factors.

so, to except any gains from him, you might aswel expect to see unicorns flying around your citys streets.

but its ok entertainment, the "hype".

observing dj181 in his bbuilding quest,daydreaming of zanes physique haha, is like watching a retarded kid with amputated arms dreaming to become heavyweight boxing champion

[njflex]

thatll be 10lbs of water.

not that im some monster or anything, but to get to my size, dj is looking at something like 3 years non stop supplement usage moderate levels, actual trainign(not what he does, or did he join an actual gym by now?)and diet ,which hes too ignorant to follow.
he can eat little and starve, but he wont eat a proper diet no matter what, too thick to grasp this.so the true size will never come.all will be water bloat.all.
when he goes off he will piss all the water out and be softer than before.

and he dont like injectables, so it will never happen.too many factor which he flushes down the toilet.essential factors.

so, to except any gains from him, you might aswel expect to see unicorns flying around your citys streets.

but its ok entertainment, the "hype".

observing dj181 in his bbuilding quest,daydreaming of zanes physique haha, is like watching a retarded kid with amputated arms dreaming to become heavyweight boxing champion