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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by GymnJuice on Today at 06:10:32 PM »Nice,but why not just do 3 sets of leg extensions
Somewhere on the internet I read that it is diminishing returns after 5 sets. I can't remember where I read it anymore. Might just be bro science. But ever since then I've just been in the habit of doing 5 working sets if I have enough time and 3 sets if I'm rushed for time.