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Author Topic: Cardio shape of Getbiggers.  (Read 3887 times)

FitnessFrenzy

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Cardio shape of Getbiggers.
« on: June 09, 2013, 08:59:00 AM »
Today I rode my bicycle for 50 miles with an average speed of 18 miles per hour (80 km at 29 km/h avg. speed).

How many of you can do this?  :)
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Psychopath

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Re: Cardio shape of Getbiggers.
« Reply #1 on: June 09, 2013, 09:04:54 AM »
How's your nutsack holding up?
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chaos

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Re: Cardio shape of Getbiggers.
« Reply #2 on: June 09, 2013, 09:06:35 AM »
What kind of bike?
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Powerlift66

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Re: Cardio shape of Getbiggers.
« Reply #3 on: June 09, 2013, 09:11:53 AM »
I get tired driving my car 50 miles...
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FitnessFrenzy

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Re: Cardio shape of Getbiggers.
« Reply #4 on: June 09, 2013, 09:31:39 AM »
Quote from: chaos on June 09, 2013, 09:06:35 AM
What kind of bike?

just a cheap one. Suits me fine:


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JasonH

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Re: Cardio shape of Getbiggers.
« Reply #5 on: June 09, 2013, 09:37:18 AM »
I did a whole 20 minutes on the stepper this morning. That's my cardio for the year.
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Tapeworm

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Re: Cardio shape of Getbiggers.
« Reply #6 on: June 09, 2013, 09:39:22 AM »
Quote from: Psychopath on June 09, 2013, 09:04:54 AM
How's your nutsack holding up?

Sure, even though I'm in awful shape atm.  Except for this.  I don't get hardcore cyclists.  "You get used to it."  Fine, you do that.  I'll be over here on the rower without uncomfortable something jammed up my crotch.
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Borracho

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Re: Cardio shape of Getbiggers.
« Reply #7 on: June 09, 2013, 10:05:12 AM »
Try jumping rope all out for 2 hours straight.
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FitnessFrenzy

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Re: Cardio shape of Getbiggers.
« Reply #8 on: June 09, 2013, 10:07:43 AM »
Quote from: Tapeworm on June 09, 2013, 09:39:22 AM
Sure, even though I'm in awful shape atm.  Except for this.  I don't get hardcore cyclists.  "You get used to it."  Fine, you do that.  I'll be over here on the rower without uncomfortable something jammed up my crotch.

my crotch is fine. I'm used to this kind of cycling.
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XFACTOR

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Re: Cardio shape of Getbiggers.
« Reply #9 on: June 09, 2013, 10:14:06 AM »
Definitely something I've been taking a lot more pride in lately. Weekends I run in the morning, bike ride in the afternoon, and train after. Running around 5-6k. Sprinting 1 min and walking 1. Biking I guess maybe 20 miles (weather permitting), then weight training an hour. Weight train and cardio is a permanent fixture in my 7 day routine. If there is any advice I would give to someone starting it is to focus just as much on cardio as bodybuilding. I feel like I'm 20
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Borracho

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Re: Cardio shape of Getbiggers.
« Reply #10 on: June 09, 2013, 10:27:59 AM »
Quote from: XFACTOR on June 09, 2013, 10:14:06 AM
Definitely something I've been taking a lot more pride in lately. Weekends I run in the morning, bike ride in the afternoon, and train after. Running around 5-6k. Sprinting 1 min and walking 1. Biking I guess maybe 20 miles (weather permitting), then weight training an hour. Weight train and cardio is a permanent fixture in my 7 day routine. If there is any advice I would give to someone starting it is to focus just as much on cardio as bodybuilding. I feel like I'm 20

Wheres the gay butt sex?
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viking1

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Re: Cardio shape of Getbiggers.
« Reply #11 on: June 09, 2013, 10:33:56 AM »
Quote from: FitnessFrenzy on June 09, 2013, 08:59:00 AM
Today I rode my bicycle for 50 miles with an average speed of 18 miles per hour (80 km at 29 km/h avg. speed).

How many of you can do this?  :)
                         Thats a solid ride.    ;)                   Im a competitive cyclist of 20 years, so my body is like a t-rex now. lol
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FitnessFrenzy

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Re: Cardio shape of Getbiggers.
« Reply #12 on: June 09, 2013, 10:36:05 AM »
I spent several years of my life only weight training and this gives me little surplus energy in my daily life. I love cycling and it just gives you a huge surplus of energy both mentally and physically. I am sure CSWOL feels the same way.  ;)
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andreisdaman

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Re: Cardio shape of Getbiggers.
« Reply #13 on: June 09, 2013, 10:40:55 AM »
cardio just seems to take so much out of me..I just can't sustain it more than a few weeks tops.....I feel drained and dread going to the gym after a while..any thoughts?..tips?
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XFACTOR

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Re: Cardio shape of Getbiggers.
« Reply #14 on: June 09, 2013, 10:52:24 AM »
Quote from: andreisdaman on June 09, 2013, 10:40:55 AM
cardio just seems to take so much out of me..I just can't sustain it more than a few weeks tops.....I feel drained and dread going to the gym after a while..any thoughts?..tips?

It's mental. My advice, just don't believe that cardio takes out of you but rather that gives you more. Also timing it, see if mornings work better or night.  Maybe try it at night if it makes you lethargic.
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Hulkotron

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Re: Cardio shape of Getbiggers.
« Reply #15 on: June 09, 2013, 10:57:32 AM »
I ran a little under 12 miles this morning.  I normally do about 40 miles a week.
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andreisdaman

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Re: Cardio shape of Getbiggers.
« Reply #16 on: June 09, 2013, 10:57:54 AM »
Quote from: XFACTOR on June 09, 2013, 10:52:24 AM
It's mental. My advice, just don't believe that cardio takes out of you but rather that gives you more. Also timing it, see if mornings work better or night.  Maybe try it at night if it makes you lethargic.

Thanks dude....thats another way of looking at it
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Sophus

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Re: Cardio shape of Getbiggers.
« Reply #17 on: June 09, 2013, 11:02:57 AM »
I ride 5 - 10km everyday on my bike

I am confident to be able to that
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Tapeworm

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Re: Cardio shape of Getbiggers.
« Reply #18 on: June 09, 2013, 11:03:48 AM »
Quote from: FitnessFrenzy on June 09, 2013, 10:07:43 AM
my crotch is fine. I'm used to this kind of cycling.

That's what my pops said when I biked with him in Maine a few years ago.  Fucking torture machines!  Aghhh! ;D


Quote from: andreisdaman on June 09, 2013, 10:40:55 AM
cardio just seems to take so much out of me..I just can't sustain it more than a few weeks tops.....I feel drained and dread going to the gym after a while..any thoughts?..tips?

I start nodding off in chairs at home when I don't drink enough water through the course of the day, cardio or just a plain work day.  Maybe just hydration?  I notice a big difference in energy when I make a point of chugging every couple hours.
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Hulkotron

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Re: Cardio shape of Getbiggers.
« Reply #19 on: June 09, 2013, 11:09:38 AM »
Yes most people don't drink enough water.
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FitnessFrenzy

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Re: Cardio shape of Getbiggers.
« Reply #20 on: June 09, 2013, 11:23:26 AM »
Quote from: andreisdaman on June 09, 2013, 10:40:55 AM
cardio just seems to take so much out of me..I just can't sustain it more than a few weeks tops.....I feel drained and dread going to the gym after a while..any thoughts?..tips?

run after work. When you get home after running, cycling etc. take a nap for 25 minutes. Also a cup of coffee and a shower and your energy level is ok.
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Donny

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Re: Cardio shape of Getbiggers.
« Reply #21 on: June 09, 2013, 11:45:45 AM »
run...bike...walk....wha t ever you like....just do it and move.
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Henda

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Re: Cardio shape of Getbiggers.
« Reply #22 on: June 09, 2013, 11:52:13 AM »
Quote from: Donny on June 09, 2013, 11:45:45 AM
run...bike...walk....what ever you like....just do it and move.

Last time tried cycling the thing at the back that changes gears broke a few miles from home. Bike went away on the scrap wagon the next morning.
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dj181

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Re: Cardio shape of Getbiggers.
« Reply #23 on: June 09, 2013, 12:19:39 PM »
used to have an elite level of cardio fitness, now i'm maybe average :-\
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FitnessFrenzy

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Re: Cardio shape of Getbiggers.
« Reply #24 on: June 09, 2013, 12:31:06 PM »
Quote from: dj181 on June 09, 2013, 12:19:39 PM
used to have an elite level of cardio fitness, now i'm maybe average :-\

what was your resting heart rate?
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