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Best unarmed self-defense for senior citizen and/or woman?
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Topic: Best unarmed self-defense for senior citizen and/or woman? (Read 85 times)
IroNat
Getbig V
Posts: 33898
“Always do what you are afraid to do.” - Emerson
Best unarmed self-defense for senior citizen and/or woman?
«
on:
May 19, 2024, 03:36:59 PM »
You are teaching a woman or a senior citizen. Either is not physically powerful.
What techniques would be effective?
Unarmed self-defense against a single attacker on the street.
No running away either.
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Getbig Bodybuilding, Figure and Fitness Forums
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Mixed Martial Arts (MMA/UFC)
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Ron
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chaos
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Best unarmed self-defense for senior citizen and/or woman?