yeah but did you actually follow his "diet" 100% or did you cut corners?
Looking at your current anorexic diet I cannot picture you eating that much ie 4 mcdonalds breakfast sandwiches plus hash browns all soaked in mayo, 45 minutes straight at a chinese buffet, followed by and extra large pizza with everything on it plus half a bottle of olive oil.
No way you followed that dude
that diet was for slave tate who weighted bout 260 whdn he started it
my diet was eat all i can which cams out to 5 grand cals i shit you not
went from 146 to 190
you dont think an obsessive athlete lke me could do crazy shit lol
us ocd athletes do whatever it fuckong takes
for example, L Bird shoot hoops til his fucking hands would bleed
overeating only makes you fat
the most deca i ever ran was 600 per week and if this deca is dosed at 250 per ml then i will be running 875 per week