| Getbig Bodybuilding Boards > Training Q&A |
| I am going to murder low abs for 6 months |
| << < (2/2) |
| Grape Ape:
--- Quote from: tres_taco_combo on July 01, 2017, 05:18:14 PM ---what i am realizing as i get deeper and deeper into the game. i am excited to see the results in the months to come - --- End quote --- Don't be - it won't matter. If you're deep into "the game" and your lower abs don't pop, it's not due to training, it's your genes. |
| Agnostic007:
how'd this work out? |
| Jona:
should definitely add in vacuums as well I think if the goal is a slimmer waist--has done a lot for me along with hanging leg raises for lower ab development |
| krazyweels:
Abs, like calves and forearms, are genetics. Columbu used to ride Zane all the time about abs. "You do a million reps for abs every day, and I don't train them. Yet my abs are better than yours." Zane would get so pissed LOL. |
| Orhan:
You cannot train lower or upper abs. You can put more 'pull' on the lower lever, but will not grow or work a certin section harder |
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