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Author Topic: Arnold Schwarzenegger - Massive Arm Routine  (Read 1508 times)

Big Arms

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Arnold Schwarzenegger - Massive Arm Routine
« on: April 13, 2024, 09:50:18 AM »


Enjoy!
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Rambone

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Re: Arnold's Massive Arm Routine
« Reply #1 on: April 13, 2024, 10:38:21 AM »
You’re gay.
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IroNat

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Re: Arnold's Massive Arm Routine
« Reply #2 on: April 13, 2024, 11:18:44 AM »
Arnold's routine is useless without using his visualization techniques.

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Big Arms

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Re: Arnold's Massive Arm Routine
« Reply #3 on: April 13, 2024, 12:10:51 PM »
Quote from: IroNat on April 13, 2024, 11:18:44 AM
Arnold's routine is useless without using his visualization techniques.


Agreed. As a student of Tony Robbins, Brian Tracy and Norman Vincent Peale I am an ardent believer of Visualization. My 23" Guns are largely a product of Visualization.
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BEEFCAKE

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Re: Arnold's Massive Arm Routine
« Reply #4 on: April 13, 2024, 12:27:20 PM »
visualize your self consuming entire bottle of D-bol daily
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dj181

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Re: Arnold's Massive Arm Routine
« Reply #5 on: April 13, 2024, 12:32:44 PM »
Quote from: Big Arms on April 13, 2024, 12:10:51 PM
Agreed. As a student of Tony Robbins, Brian Tracy and Norman Vincent Peale I am an ardent believer of Visualization. My 23" Guns are largely a product of Visualization.

tony robbins claimed he got huge off of Mentzer's static contraction training, did you give that training style a whirl?
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pamith

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Re: Arnold's Massive Arm Routine
« Reply #6 on: April 13, 2024, 01:21:57 PM »
Quote from: Big Arms on April 13, 2024, 12:10:51 PM
Agreed. As a student of Tony Robbins, Brian Tracy and Norman Vincent Peale I am an ardent believer of Visualization. My 23" Guns are largely a product of Visualization.
23'' arms?? Show some pictures
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pamith

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Re: Arnold's Massive Arm Routine
« Reply #7 on: April 13, 2024, 01:24:13 PM »
Quote from: BEEFCAKE on April 13, 2024, 12:27:20 PM
visualize your self consuming entire bottle of D-bol daily
Bro...
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Taffin

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Re: Arnold's Massive Arm Routine
« Reply #8 on: April 13, 2024, 01:26:59 PM »
Quote from: Big Arms on April 13, 2024, 12:10:51 PM
Agreed. As a student of Tony Robbins, Brian Tracy and Norman Vincent Peale I am an ardent believer of Visualization. My 23" Guns are largely a product of Visualization.

So is my 10" penis
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T

Rusty Trombone

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Re: Arnold's Massive Arm Routine
« Reply #9 on: April 13, 2024, 01:34:24 PM »
Quote from: Taffin on April 13, 2024, 01:26:59 PM
So is my 10" penis

And my 50k a month earning
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IroNat

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Re: Arnold's Massive Arm Routine
« Reply #10 on: April 13, 2024, 02:20:20 PM »
Quote from: Taffin on April 13, 2024, 01:26:59 PM
So is my 10" penis

Taffy not being funny...Taffy being serious.
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Big Arms

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Re: Arnold's Massive Arm Routine
« Reply #11 on: April 14, 2024, 11:48:59 AM »
Quote from: dj181 on April 13, 2024, 12:32:44 PM
tony robbins claimed he got huge off of Mentzer's static contraction training, did you give that training style a whirl?
I have a book on static contraction in my bodybuilding library, and I've tinkered with it but the two programs I primarily built the 23" Guns with were Arnold's Encyclopedia and Ironman's 10 Week Size Surge. Also an honorable mention goes to Brutally Huge. I tend to cycle routines and I've been on a bunch of them.
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Royalty

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Re: Arnold's Massive Arm Routine
« Reply #12 on: April 14, 2024, 01:38:23 PM »
Mentzer’s arms measured slightly over 24”
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20inch calves

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Re: Arnold's Massive Arm Routine
« Reply #13 on: April 14, 2024, 06:07:04 PM »
I think I'll give this a try
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BigRo

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Re: Arnold's Massive Arm Routine
« Reply #14 on: April 14, 2024, 09:57:44 PM »
Quote from: Big Arms on April 13, 2024, 09:50:18 AM

Enjoy!

BS routine, Arnold did alot of high reps on arms. No way he trained that much. You can't train a muscle hard and create soreness in shoulders and arms then do chest and back the next day.
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Royalty

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Re: Arnold's Massive Arm Routine
« Reply #15 on: April 15, 2024, 12:26:00 AM »
Quote from: Big Arms on April 13, 2024, 09:50:18 AM

Enjoy!

Has your thumb fully recovered? The thumb pics from your ‘business trip’ had us all concerned.
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Humble Narcissist

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Re: Arnold's Massive Arm Routine
« Reply #16 on: April 15, 2024, 12:41:38 AM »
Quote from: dj181 on April 13, 2024, 12:32:44 PM
tony robbins claimed he got huge off of Mentzer's static contraction training, did you give that training style a whirl?
I did. It was the worst system I have ever used.
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Royalty

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Re: Arnold's Massive Arm Routine
« Reply #17 on: April 15, 2024, 12:53:06 AM »
Quote from: Humble Narcissist on April 15, 2024, 12:41:38 AM
I did. It was the worst system I have ever used.

Is your thumb ok?
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beakdoctor

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Re: Arnold's Massive Arm Routine
« Reply #18 on: April 15, 2024, 10:24:58 PM »
Quote from: Royalty on April 14, 2024, 01:38:23 PM
Mentzer’s arms measured slightly over 24”

Its no coincidence that's the diameter of your asshole is too.
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BigRo

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Re: Arnold's Massive Arm Routine
« Reply #19 on: April 15, 2024, 11:43:25 PM »
Quote from: Royalty on April 14, 2024, 01:38:23 PM
Mentzer’s arms measured slightly over 24”

No they didnt.
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Royalty

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Re: Arnold's Massive Arm Routine
« Reply #20 on: April 15, 2024, 11:45:44 PM »
Quote from: beakdoctor on April 15, 2024, 10:24:58 PM
Its no coincidence that's the diameter of your asshole is too.

is your thumb ok?

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Big Arms

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Re: Arnold's Massive Arm Routine
« Reply #21 on: April 16, 2024, 12:03:47 PM »
Quote from: BigRo on April 14, 2024, 09:57:44 PM
BS routine, Arnold did alot of high reps on arms. No way he trained that much. You can't train a muscle hard and create soreness in shoulders and arms then do chest and back the next day.
The routine worked great for me. I attribute my 23" cannons largely to this program. I pinned it to the wall in my basement gym.
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dj181

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Re: Arnold's Massive Arm Routine
« Reply #22 on: April 16, 2024, 12:14:02 PM »
Quote from: Big Arms on April 16, 2024, 12:03:47 PM
The routine worked great for me. I attribute my 23" cannons largely to this program. I pinned it to the wall in my basement gym.

take a read on page 23

mentzer claims baker gained 50 pounds of pure muscle in just a few shorts months under his training tuteluge

what are your thoughts on this

https://www.studocu.com/row/document/university-of-karachi/training-development/mike-mentzer-heavy-duty-scanned-book/43418089
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BigRo

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Re: Arnold's Massive Arm Routine
« Reply #23 on: April 16, 2024, 12:17:31 PM »
Quote from: Big Arms on April 16, 2024, 12:03:47 PM
The routine worked great for me. I attribute my 23" cannons largely to this program. I pinned it to the wall in my basement gym.

Your arms are not 23 inches.
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Royalty

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Re: Arnold's Massive Arm Routine
« Reply #24 on: April 16, 2024, 12:18:02 PM »
HOLY FUCK. LOL

Quote from: Big Arms on April 13, 2024, 12:10:51 PM
Agreed. As a student of Tony Robbins, Brian Tracy and Norman Vincent Peale I am an ardent believer of Visualization. My 23" Guns are largely a product of Visualization.

Quote from: Big Arms on April 14, 2024, 11:48:59 AM
I have a book on static contraction in my bodybuilding library, and I've tinkered with it but the two programs I primarily built the 23" Guns with were Arnold's Encyclopedia and Ironman's 10 Week Size Surge. Also an honorable mention goes to Brutally Huge. I tend to cycle routines and I've been on a bunch of them.

Quote from: Big Arms on April 16, 2024, 12:03:47 PM
The routine worked great for me. I attribute my 23" cannons largely to this program. I pinned it to the wall in my basement gym.


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