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Author Topic: The Y board lifting thread  (Read 2057409 times)

chaos

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Re: The Y board lifting thread.
« Reply #2400 on: December 27, 2010, 04:49:10 PM »
The tire is 805#...I think we added for water weight... I have a video of my seven flips in 60 seconds.....:)
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benchmstr

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Re: The Y board lifting thread.
« Reply #2401 on: December 27, 2010, 05:01:52 PM »
Quote from: CalvinH on December 27, 2010, 03:16:49 PM

Nah,I'll be back tomorrow...the snow should be cleaned up by then.
bwahahahaha snow ;D

bench
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CalvinH

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Re: The Y board lifting thread.
« Reply #2402 on: December 27, 2010, 05:07:23 PM »
Quote from: benchmstr on December 27, 2010, 05:01:52 PM
bwahahahaha snow ;D

bench


You have that monster truck but never get the joy of driving it in a snow storm :(
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benchmstr

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Re: The Y board lifting thread.
« Reply #2403 on: December 27, 2010, 05:10:26 PM »
Quote from: CalvinH on December 27, 2010, 05:07:23 PM

You have that monster truck but never get the joy of driving it in a snow storm :(
we have beaches, and hurricanes...it gets its fair share of shit to drive through.....i hate that fucking truck!!!

bench
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CalvinH

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Re: The Y board lifting thread.
« Reply #2404 on: December 27, 2010, 05:14:18 PM »
Quote from: benchmstr on December 27, 2010, 05:10:26 PM
we have beaches, and hurricanes...it gets its fair share of shit to drive through.....i hate that fucking truck!!!

bench


I took my SUV out last night late when there was no one on the roads and the snow was coming down the hardest....fun time 8)
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benchmstr

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Re: The Y board lifting thread.
« Reply #2405 on: December 27, 2010, 05:18:07 PM »
Quote from: CalvinH on December 27, 2010, 05:14:18 PM

I took my SUV out last night late when there was no one on the roads and the snow was coming down the hardest....fun time 8)
i would have got rid of that big piece of shit a long time ago...but my fiance loves it....even though she has to stand on shit to get in it...

she has her 2006 mustang gt that i built for her....but like the rest of my projects, it got out of hand...and can only run on premium at the minimum(race tune is 118 octane)...and she forgets sometimes and fills up with regular......you cant fuck up diesel so it actually for the best that she drives the big truck...

bench
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CalvinH

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Re: The Y board lifting thread.
« Reply #2406 on: December 28, 2010, 05:52:19 AM »
Fuck it I'm taking the week off.

...haven't taken a break from the gym in over 2 1/2 months.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2407 on: December 28, 2010, 07:39:09 AM »
Quote from: CalvinH on December 28, 2010, 05:52:19 AM
Fuck it I'm taking the week off.

...haven't taken a break from the gym in over 2 1/2 months.
Looks weak bro.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2408 on: December 28, 2010, 08:06:45 AM »
Quote from: Mr Nobody on December 28, 2010, 07:39:09 AM
Looks weak bro.


Every few months I take a break to rest up these old bones...
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chaos

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Re: The Y board lifting thread.
« Reply #2409 on: December 28, 2010, 07:00:36 PM »
Flat db presses

Incline db presses

Flat flyes

Incline Flyes

Preacher curls

Standing db curls
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Fury

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Re: The Y board lifting thread.
« Reply #2410 on: December 28, 2010, 07:23:09 PM »
Lifted once in the last two weeks. Back at it tomorrow.

Pullups for warmup.
Deadlift
DB rows
Pullovers
Good mornings

Cardio
Abs
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benchmstr

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Re: The Y board lifting thread.
« Reply #2411 on: December 28, 2010, 08:53:25 PM »
sled work.....run........put on brakes.....install F.A.S.T...

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benchmstr

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Re: The Y board lifting thread.
« Reply #2412 on: December 29, 2010, 05:00:27 PM »
heavy day

BB shoulder press

BB incline bench

BB flat bench

ez curl preachers...for assistance work only with flat bench

lat pull down were super setted with incline...for assistance work only

rear delt super setted with side laterals...for assistance work only


ran 8 miles..

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chaos

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Re: The Y board lifting thread.
« Reply #2413 on: December 29, 2010, 07:15:34 PM »
Went in to do cardio on the elliptical and suckered into "cardio" with my buddy........

That silly wheel roller with the handle for abs, immediately into kb swings into kb clean and presses into kb one legged deadlifts........oh brother. 3 sets
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benchmstr

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Re: The Y board lifting thread.
« Reply #2414 on: December 29, 2010, 09:39:19 PM »
Quote from: chaos on December 29, 2010, 07:15:34 PM
Went in to do cardio on the elliptical and suckered into "cardio" with my buddy........

That silly wheel roller with the handle for abs, immediately into kb swings into kb clean and presses into kb one legged deadlifts........oh brother. 3 sets
did you practice your high kicks?

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chaos

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Re: The Y board lifting thread.
« Reply #2415 on: December 29, 2010, 09:53:42 PM »
Quote from: benchmstr on December 29, 2010, 09:39:19 PM
did you practice your high kicks?

bench
More like a back kick. You ever use tht stupid little wheel thing with the handle for abs? My fucking abs are cramping up over here. >:(
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benchmstr

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Re: The Y board lifting thread.
« Reply #2416 on: December 29, 2010, 10:04:32 PM »
Quote from: chaos on December 29, 2010, 09:53:42 PM
More like a back kick. You ever use tht stupid little wheel thing with the handle for abs? My fucking abs are cramping up over here. >:(
the ab wheel?...like this thing?...if so yes......a little each day...its no punk...that thing will kick your ass



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chaos

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Re: The Y board lifting thread.
« Reply #2417 on: December 29, 2010, 10:06:15 PM »
Quote from: benchmstr on December 29, 2010, 10:04:32 PM
the ab wheel?...like this thing?...if so yes......a little each day...its no punk...that thing will kick your ass



bench
That's it!!! >:(
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benchmstr

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Re: The Y board lifting thread.
« Reply #2418 on: December 29, 2010, 10:10:20 PM »
Quote from: chaos on December 29, 2010, 10:06:15 PM
That's it!!! >:(
have you ever used a chuck norris total gym?


there is a pull over movement you can do on that thing that woks the abs better than anything i have ever used....i bought one just because of that 1 movement....i use it to warm up with on some days too..

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CalvinH

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Re: The Y board lifting thread.
« Reply #2419 on: December 30, 2010, 05:38:18 AM »
Quote from: chaos on December 29, 2010, 09:53:42 PM
More like a back kick. You ever use tht stupid little wheel thing with the handle for abs? My fucking abs are cramping up over here. >:(



Ab shooter...
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benchmstr

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Re: The Y board lifting thread.
« Reply #2420 on: December 30, 2010, 05:04:20 PM »
speed day

bb shoulder press for reps

bb incline for reps

bb flat for reps

ran 4 miles...

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chaos

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Re: The Y board lifting thread.
« Reply #2421 on: December 30, 2010, 05:22:32 PM »
Deadlifts

Hammer pulldowns

Seated Rows
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benchmstr

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Re: The Y board lifting thread.
« Reply #2422 on: January 02, 2011, 04:09:17 PM »
yesterday...

ran three miles upon waking...

heavy squats, heavy deads, heavy bench


TODAY


squats for max reps......around 8 sets

dead for max reps.....around 6 sets

upright rows for max reps.....2 sets

dips for max reps....3 sets

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mass 04

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Re: The Y board lifting thread.
« Reply #2423 on: January 02, 2011, 04:59:20 PM »
pulldowns
rack pulls
bb row
standing cable row

calf machine shrug
bent over laterals

bb curl
concentration curl
cable curl
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benchmstr

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Re: The Y board lifting thread.
« Reply #2424 on: January 02, 2011, 05:33:43 PM »
Quote from: mass 04 on January 02, 2011, 04:59:20 PM
pulldowns
rack pulls
bb row
standing cable row

calf machine shrug
bent over laterals

bb curl
concentration curl
cable curl
what the fuck is a calf machine shrug?

bench
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