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Author Topic: The Y board lifting thread  (Read 2057356 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #2450 on: January 04, 2011, 11:01:54 AM »
Quote from: Mr Nobody on January 04, 2011, 10:57:05 AM
Damn I didnt get any of that this year. You gonna go back to working out with Gene or is Don back around?


Supoose to work out with Gene this week sometime.
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Butterbean

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Re: The Y board lifting thread.
« Reply #2451 on: January 04, 2011, 11:49:36 AM »
Quote from: CalvinH on January 04, 2011, 11:01:54 AM

Supoose to work out with Gene this week sometime.


Pffft!  Pffft!  Pfffft!   :D
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CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #2452 on: January 04, 2011, 03:25:52 PM »
Legs
Squat
Leg Press
Leg Curls
SLDL
Calves
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chaos

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Re: The Y board lifting thread.
« Reply #2453 on: January 04, 2011, 07:04:02 PM »
Flat DB Presses

Incline DB Presses

Standing Cables Flyes

Reverse Pec Deck
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tu_holmes

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Re: The Y board lifting thread.
« Reply #2454 on: January 04, 2011, 07:14:53 PM »
Chaos... Where are you working out now bro?

Since the whole Kolosseum debacle, where you lifting these days?
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chaos

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Re: The Y board lifting thread.
« Reply #2455 on: January 04, 2011, 07:33:57 PM »
Quote from: tu_holmes on January 04, 2011, 07:14:53 PM
Chaos... Where are you working out now bro?

Since the whole Kolosseum debacle, where you lifting these days?
Right up the street, so far they have been cool with us lifting what we want. Huge place, more shit than I'll ever use.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2456 on: January 05, 2011, 05:10:59 AM »
Nothing...
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chaos

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Re: The Y board lifting thread.
« Reply #2457 on: January 05, 2011, 05:53:38 AM »
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2458 on: January 05, 2011, 06:04:47 AM »
Quote from: chaos on January 05, 2011, 05:53:38 AM
Consistency is key!!

 ;D   then I'm gonna be massive !!!
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CalvinH

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Re: The Y board lifting thread.
« Reply #2459 on: January 05, 2011, 06:22:55 AM »
Db rows
hammer rows
pulldowns
machine for lower back

skull crushers
one armed pushdowns
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mass 04

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Re: The Y board lifting thread.
« Reply #2460 on: January 05, 2011, 08:19:17 AM »
Last day of vacation. No more living the dream of working out, eating, and watching tv. :'(

standing leg curl
lying leg curl

extensions
single leg press
hack squat
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SS

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Re: The Y board lifting thread.
« Reply #2461 on: January 05, 2011, 11:54:46 AM »
Legs.



Lots of mean muggers and tough guy strutters in the gym for sum reason this morning., but I was in the squat rack, so They kept their distance.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2462 on: January 05, 2011, 12:11:14 PM »
Quote from: SS on January 05, 2011, 11:54:46 AM
Legs.



Lots of mean muggers and tough guy strutters in the gym for sum reason this morning., but I was in the squat rack, so They kept their distance.

Are you sure you weren't just seeing yourself in the mirror?  ;D
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Fury

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Re: The Y board lifting thread.
« Reply #2463 on: January 05, 2011, 04:32:52 PM »
Quote from: Xerxes on January 05, 2011, 04:23:50 PM
Today the pink dumbbells really pushed me to the limit.



Felt I had to share.

Probably a whole lot of truth in that post, tiny.
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Fury

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Re: The Y board lifting thread.
« Reply #2464 on: January 05, 2011, 04:40:58 PM »
Quote from: Xerxes on January 05, 2011, 04:37:49 PM
Im going for the health look

I think I look healthy

Healthier than FatPanda, sure. What's with the power ranger on your chest?

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Fury

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Re: The Y board lifting thread.
« Reply #2465 on: January 05, 2011, 04:44:27 PM »
Quote from: Xerxes on January 05, 2011, 04:42:35 PM
LOL @ power ranger  ;D ;D...  its this http://en.wikipedia.org/wiki/Faravahar

Did you know that all 43 or so rapes in Oslo, Norway over the most recent two-year period studied were committed by Muslim immigrants?

Cool symbol, though. Thought it was a full bird. Interesting. Are you a Zoroastrian?
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Fury

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Re: The Y board lifting thread.
« Reply #2466 on: January 05, 2011, 04:59:29 PM »
Quote from: Xerxes on January 05, 2011, 04:53:52 PM
Did not know that.

Not Zoroastrian just like the meaning and symbolism behind it and its sort of a persian pride thing I guess, I regret letting my friend do it tho  :-\

Isn't the Iranian government big on the persecution of Zoroastrians?

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Fury

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Re: The Y board lifting thread.
« Reply #2467 on: January 05, 2011, 05:12:18 PM »
Quote from: Xerxes on January 05, 2011, 05:05:53 PM
Didn't think so considering we even have jews in Iran but wasn't sure so I googled:
By the way, that "5%" is more like 70%. The baby boom encouraged by Khomeini during the revolution is gonna be their downfall  8), epic irony.

I figured as much. I just found the last sentence to be amusing.



How do you feel about Arabs? Open that image in another tab.
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chaos

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Re: The Y board lifting thread.
« Reply #2468 on: January 05, 2011, 06:52:24 PM »
Nice workouts, queefs.
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Fury

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Re: The Y board lifting thread.
« Reply #2469 on: January 05, 2011, 09:35:07 PM »
Quote from: Xerxes on January 05, 2011, 05:27:41 PM
This is probably the wrong thread but I think you'll like this BF  8)


Cool video. What are the odds the Quds Force paid her a visit and she "disappeared". I suspect that at the least they'd tune her ass up for that infidel act.

Xerxes, you seem western enough for me to consider you Norwegian.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2470 on: January 06, 2011, 05:19:46 AM »
Quote from: Xerxes on January 06, 2011, 02:04:10 AM
If they could recognize her in the video then it's very possible.

I know you thought that was a compliment when you wrote it so I'll take it like one  :D ;D
If the hoes are turned loose are you moving back man?

Front Squats
SL deads
DB laterals
DB Press
Barbell curls
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2471 on: January 06, 2011, 05:34:15 AM »
Quote from: Xerxes on January 06, 2011, 05:26:23 AM
Nice workout  8), and yes if there is a revolution in Iran and we become a democratic country I will possibly move back especially when I get older, it depends on many things though I'll make good money here in Norway and consider myself part Norwegian, maybe more Norwegian than Iranian even. I am afraid it will be another Iraq story with the US moving in and fucking up the country totally for oil money, only this time bloodier  :-\..
Well probably 3 things if go to a democracy, let the hoes loose and give us a discount on oil you will probably be ok.  8)
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Fury

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Re: The Y board lifting thread.
« Reply #2472 on: January 06, 2011, 05:43:55 AM »
Quote from: Xerxes on January 06, 2011, 02:04:10 AM
If they could recognize her in the video then it's very possible.

I know you thought that was a compliment when you wrote it so I'll take it like one  :D ;D

:D

It's laced with Getbig-esque condescension.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2473 on: January 06, 2011, 06:35:11 AM »
Squats
leg press
extensions
hammy curls
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chaos

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Re: The Y board lifting thread.
« Reply #2474 on: January 06, 2011, 05:58:02 PM »
Rack Pulls

Pulldowns

Rows
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