« previous next »
Pages: 1 ... 98 99 [100] 101 102 ... 426   Go Down

Author Topic: The Y board lifting thread  (Read 2057032 times)

benchmstr

  • Getbig V
  • *****
  • Posts: 12476
  • Raging drunk
Re: The Y board lifting thread.
« Reply #2475 on: January 06, 2011, 06:04:49 PM »
tues

very heavy day

bb shoulder press

incline bench bb

flat bench bb

ran as far, and as fast as i could for 20 minutes(busy that morning)

wed

reps, and speed day...still kinda heavy

bb shoulder press with side laterals

incline bb bench with lat pull downs

flat bb bench with preacher curls

ran for 45 minutes

today

sled work

ran 4 miles..

bench
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2476 on: January 07, 2011, 06:41:30 AM »
Straight bar curls
incline db curls
cable curls
Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #2477 on: January 07, 2011, 09:11:47 AM »
Quote from: CalvinH on January 07, 2011, 06:41:30 AM
Straight bar curls
incline db curls
cable curls
::)




Chest and tri's.
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2478 on: January 07, 2011, 10:55:18 AM »
100 pages 8)
Logged

Butterbean

  • Special Guests
  • Getbig V
  • ******
  • Posts: 19326
Re: The Y board lifting thread.
« Reply #2479 on: January 07, 2011, 11:50:13 AM »
Quote from: CalvinH on January 07, 2011, 10:55:18 AM
100 pages 8)

Pat yourself on the back...
Logged
R

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2480 on: January 07, 2011, 12:36:52 PM »
Quote from: Butterbean on January 07, 2011, 11:50:13 AM
Pat yourself on the back...


Not really,half the posts are SS going ::)










 ::)
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #2481 on: January 07, 2011, 12:50:32 PM »
Sawed sum logs for firewood.
Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #2482 on: January 07, 2011, 01:05:10 PM »
Quote from: CalvinH on January 07, 2011, 12:36:52 PM

Not really,half the posts are SS going ::)










 ::)
;D



Quote from: Mr Nobody on January 07, 2011, 12:50:32 PM
Sawed sum logs for firewood.
I love the sound of wood popping in a fire.(no homo)
Logged

mass 04

  • Getbig V
  • *****
  • Posts: 11039
Re: The Y board lifting thread.
« Reply #2483 on: January 07, 2011, 02:42:42 PM »
back
traps
biceps
Logged

benchmstr

  • Getbig V
  • *****
  • Posts: 12476
  • Raging drunk
Re: The Y board lifting thread.
« Reply #2484 on: January 07, 2011, 04:45:50 PM »
heavy day

deads
squats
bench

ran for 20 minutes, then walked back...

bench
Logged

chaos

  • Getbig V
  • *****
  • Posts: 57647
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread.
« Reply #2485 on: January 07, 2011, 05:50:24 PM »
One arm standing db push/presses

Side laterals

Seated military

KBs
Logged
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2486 on: January 08, 2011, 06:37:11 AM »
Snowed out yesterday....gotta lift today on a Saturday >:(
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #2487 on: January 08, 2011, 07:23:41 AM »
Quote from: CalvinH on January 08, 2011, 06:37:11 AM
Snowed out yesterday....gotta lift today on a Saturday >:(
Conact Gene he said he drives in the snow.
Logged

benchmstr

  • Getbig V
  • *****
  • Posts: 12476
  • Raging drunk
Re: The Y board lifting thread.
« Reply #2488 on: January 08, 2011, 05:50:42 PM »
high rep day

squats
deads
dips

bench
Logged

NaturalWonder83

  • Getbig V
  • *****
  • Posts: 11700
Re: The Y board lifting thread.
« Reply #2489 on: January 08, 2011, 06:55:48 PM »
Quote from: CalvinH on January 08, 2011, 06:37:11 AM
Snowed out yesterday....gotta lift today on a Saturday >:(
thx for letting me know
would have been great to work out w u
Logged
w

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #2490 on: January 08, 2011, 09:06:09 PM »
Quote from: NaturalWonder83 on January 08, 2011, 06:55:48 PM
thx for letting me know
would have been great to work out w u
Clearly unacceptable Gene is Clavin ignoring you?
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2491 on: January 10, 2011, 06:26:10 AM »
Quote from: NaturalWonder83 on January 08, 2011, 06:55:48 PM
thx for letting me know
would have been great to work out w u


Didn't go.
Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: The Y board lifting thread.
« Reply #2492 on: January 10, 2011, 07:58:50 AM »
Quote from: CalvinH on January 10, 2011, 06:26:10 AM

Didn't go.
Do you really need a gym for your workouts anyway ;D



Back and Bi's this morning.
Logged

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: The Y board lifting thread.
« Reply #2493 on: January 10, 2011, 08:02:41 AM »
Quote from: SS on January 10, 2011, 07:58:50 AM
Do you really need a gym for your workouts anyway ;D



Back and Bi's this morning.

Calvin bought some stretch tubes and a mounted in the doorway pull-up bar....he's all set.... ;D
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2494 on: January 10, 2011, 08:14:23 AM »
Quote from: SS on January 10, 2011, 07:58:50 AM
Do you really need a gym for your workouts anyway ;D



Back and Bi's this morning.


Suppose to get another snow storm tomorrow night and was thinking of doing the whole Rocky in Russia workout....but then again that seems like alot of work :-\
Logged

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: The Y board lifting thread.
« Reply #2495 on: January 10, 2011, 08:18:56 AM »
Quote from: CalvinH on January 10, 2011, 08:14:23 AM

Suppose to get another snow storm tomorrow night and was thinking of doing the whole Rocky in Russia workout....but then again that seems like alot of work :-\

haha, yeah, but your version just involves you "running" to that bar with half-price drinks and doing some serious 12 oz curling for a few hours.... ;D
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2496 on: January 10, 2011, 08:27:59 AM »
Quote from: The Showstoppa on January 10, 2011, 08:18:56 AM
haha, yeah, but your version just involves you "running" to that bar with half-price drinks and doing some serious 12 oz curling for a few hours.... ;D


"running"...n i g g a please,I drive!
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: The Y board lifting thread.
« Reply #2497 on: January 10, 2011, 09:06:58 AM »
Quote from: CalvinH on January 10, 2011, 08:14:23 AM

Suppose to get another snow storm tomorrow night and was thinking of doing the whole Rocky in Russia workout....but then again that seems like alot of work :-\
Dont let this get you down. This winter has been harsh, you got to take advantage of the 50% off at da clubs if not regret will mount during the spring.
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21964
  • Spastic Tarted Cvunt
Re: The Y board lifting thread.
« Reply #2498 on: January 10, 2011, 09:36:43 AM »
Quote from: Mr Nobody on January 10, 2011, 09:06:58 AM
Dont let this get you down. This winter has been harsh, you got to take advantage of the 50% off at da clubs if not regret will mount during the spring.


I actually like the snow....but the usual 10-15 minute ride home Friday took 1 hour >:(
Logged

Fury

  • Getbig V
  • *****
  • Posts: 21026
  • All aboard the USS Leverage
Re: The Y board lifting thread.
« Reply #2499 on: January 10, 2011, 09:48:38 AM »
6-12 inches tomorrow night!
Logged
Pages: 1 ... 98 99 [100] 101 102 ... 426   Go Up
« previous next »