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Author Topic: The Y board lifting thread  (Read 2057453 times)

newmom

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Re: The Y board lifting thread.
« Reply #2625 on: January 21, 2011, 06:53:05 AM »
Quote from: CalvinH on January 21, 2011, 06:38:00 AM


 :o :o :o

....you always say the sweetest things!

oh go blow some snow
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CalvinH

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Re: The Y board lifting thread.
« Reply #2626 on: January 21, 2011, 07:09:39 AM »
Quote from: newmom on January 21, 2011, 06:53:05 AM
oh go blow some snow



Tsk,tsk,tsk.....someone is not handling this last snow very well.
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newmom

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Re: The Y board lifting thread.
« Reply #2627 on: January 21, 2011, 07:11:17 AM »
Quote from: CalvinH on January 21, 2011, 07:09:39 AM


Tsk,tsk,tsk.....someone is not handling this last snow very well.


beat it shitty >:(
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SS

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Re: The Y board lifting thread.
« Reply #2628 on: January 21, 2011, 08:20:58 AM »
Quote from: newmom on January 21, 2011, 06:37:00 AM
fuck off
;D



pythons and calves this morning.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2629 on: January 21, 2011, 08:37:04 AM »
Quote from: SS on January 21, 2011, 08:20:58 AM
;D



pythons and calves cows this morning.

figured yours had grown up by now....  ;D
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newmom

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Re: The Y board lifting thread.
« Reply #2630 on: January 21, 2011, 08:38:26 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #2631 on: January 21, 2011, 08:46:26 AM »
Lol @ pmsmom! ;D

Me 3?
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newmom

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Re: The Y board lifting thread.
« Reply #2632 on: January 21, 2011, 08:47:22 AM »
Quote from: chaos on January 21, 2011, 08:46:26 AM
Lol @ pmsmom! ;D

Me 3?

not pmsing and no not you
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Dominator285

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Re: The Y board lifting thread.
« Reply #2633 on: January 21, 2011, 09:17:15 AM »
Lifted last night with my crew.



Incline bench

flat db's

incline flys

dips

close grip bench

ab machine.



Done!



Dom out!
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mass 04

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Re: The Y board lifting thread.
« Reply #2634 on: January 21, 2011, 12:02:48 PM »
puked my guts out for 12 hours straight.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2635 on: January 21, 2011, 12:22:41 PM »
Quote from: mass 04 on January 21, 2011, 12:02:48 PM
puked my guts out for 12 hours straight.



Fun times!
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2636 on: January 21, 2011, 12:31:35 PM »
Quote from: mass 04 on January 21, 2011, 12:02:48 PM
puked my guts out for 12 hours straight.

So, we'll call that "ab work"
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CalvinH

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Re: The Y board lifting thread.
« Reply #2637 on: January 21, 2011, 12:39:35 PM »
Quote from: mass 04 on January 21, 2011, 12:02:48 PM
puked my guts out for 12 hours straight.

This flu has wiped out a few great GBr's.



....you, me, and Groink......Larry, Moe ,and Curly ;D
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #2638 on: January 21, 2011, 12:50:02 PM »
yesterday

Bench
incline db
flys
standing db shoulder press
front raises

Today

10km run

 8)
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chaos

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Re: The Y board lifting thread.
« Reply #2639 on: January 21, 2011, 03:52:49 PM »
Quote from: CalvinH on January 21, 2011, 12:39:35 PM
This flu has wiped out a few great GBr's.



....you, me, and Groink......Larry, Moe ,and Curly ;D
Hmmmm, maybe its a sign that some people arent so great ???


Side laterals

Front raises

Rear delt/traps movement

Then went to the roof and did a bunch of shit............


KB figure 8s with a stop/20lb sledge hammer/medicine ball smashes 3 rounds non stop

Ab wheel/band punches/KB clean/press 3 rounds non stop


Then threw the KBs around for another 1/2 hour. ::)
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Migs

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Re: The Y board lifting thread.
« Reply #2640 on: January 21, 2011, 04:43:46 PM »
Quote from: benchmstr on January 19, 2011, 06:38:43 PM
i really dont care how much i make at my actual job, as long as its fun...which it hasnt been lately....so i might go back full time to my other job very soon...

bench

i hate mine and it aint fun
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chaos

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Re: The Y board lifting thread.
« Reply #2641 on: January 21, 2011, 05:06:35 PM »
Quote from: Migs on January 21, 2011, 04:43:46 PM
i hate mine and it aint fun
Quit.

ANd this is the lifting thread.........do you lift?
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Migs

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Re: The Y board lifting thread.
« Reply #2642 on: January 21, 2011, 05:21:27 PM »
trying to quit.  Need to find a job 1st.  Yup i do, not consitent though
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benchmstr

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Re: The Y board lifting thread.
« Reply #2643 on: January 23, 2011, 03:21:40 PM »
yesterday heavy

shoulder press bb

incline bb

flat bb

ran 6 miles upon waking...and another 3-4 after workout in full tac gear..


today  reps, speed, and assistance

bb shoulder press...assistance movement side laterals

incline bb....assistance movement lat pulldown

flat bb...not assistance movement but i did it anyway db curls

rear delts, and tri extensions to failure...

ran 6 miles upon waking.....4 miles in full gear...

bench
bench
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Alex23

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Re: The Y board lifting thread.
« Reply #2644 on: January 23, 2011, 07:32:10 PM »
Quote from: benchmstr on January 23, 2011, 03:21:40 PM
yesterday heavy

shoulder press bb

incline bb

flat bb

ran 6 miles upon waking...and another 3-4 after workout in full tac gear..


today  reps, speed, and assistance

bb shoulder press...assistance movement side laterals

incline bb....assistance movement lat pulldown

flat bb...not assistance movement but i did it anyway db curls

rear delts, and tri extensions to failure...

ran 6 miles upon waking.....4 miles in full gear...

bench
bench

How goatboyesque of you.


;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #2645 on: January 24, 2011, 07:15:07 AM »
Gonna try this gym thing again tonight.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2646 on: January 24, 2011, 07:44:48 AM »
Quote from: CalvinH on January 24, 2011, 07:15:07 AM
Gonna try this gym thing again tonight.
Will you be training with Gene?
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CalvinH

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Re: The Y board lifting thread.
« Reply #2647 on: January 24, 2011, 07:47:24 AM »
Quote from: Mr Nobody on January 24, 2011, 07:44:48 AM
Will you be training with Gene?



I'm to weak to lift with him right now :-[
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2648 on: January 24, 2011, 07:57:47 AM »
Quote from: CalvinH on January 24, 2011, 07:47:24 AM


I'm to weak to lift with him right now :-[
Sounds rough dude you taking your vitamin C?
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CalvinH

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Re: The Y board lifting thread.
« Reply #2649 on: January 24, 2011, 08:03:09 AM »
Quote from: Mr Nobody on January 24, 2011, 07:57:47 AM
Sounds rough dude you taking your vitamin C?



Everything I can get....just cant kick the tired feeling.but like I said I'm gonna go anyway tonight.
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