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Author Topic: The Y board lifting thread  (Read 2057473 times)

Mr Nobody

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Re: The Y board lifting thread.
« Reply #2750 on: January 31, 2011, 11:38:44 AM »
Quote from: SS on January 31, 2011, 09:49:28 AM
LOL!


Hey if you want my spot you can have it.
I remember Josh resigning as mod of A board immediately when got appointed its got to be a rough job. You ready to take it on Show?
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CalvinH

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Re: The Y board lifting thread.
« Reply #2751 on: January 31, 2011, 11:42:59 AM »
Quote from: Mr Nobody on January 31, 2011, 11:38:44 AM
I remember Josh resigning as mod of A board immediately when got appointed its got to be a rough job. You ready to take it on Show?


Easy part=deleting the gimmicks that show up now and again.
toughest part=dealing with da broads that post here.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2752 on: January 31, 2011, 11:47:23 AM »
Quote from: Mr Nobody on January 31, 2011, 11:38:44 AM
I remember Josh resigning as mod of A board immediately when got appointed its got to be a rough job. You ready to take it on Show?

Money has to be right...... 8)
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2753 on: January 31, 2011, 11:51:13 AM »
Quote from: CalvinH on January 31, 2011, 11:42:59 AM

Easy part=deleting the gimmicks that show up now and again.
toughest part=dealing with da broads that post here.
Looks like no more drinks with newmom.
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chaos

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Re: The Y board lifting thread.
« Reply #2754 on: January 31, 2011, 12:06:46 PM »
There's no money in modding anymore, the influx of illegal mexicans willing to do the job has driven wages down.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2755 on: January 31, 2011, 12:10:48 PM »
Quote from: chaos on January 31, 2011, 12:06:46 PM
There's no money in modding anymore, the influx of illegal mexicans willing to do the job has driven wages down.
LOL ;D Dont even put my name in the hat then.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2756 on: January 31, 2011, 12:11:49 PM »
Quote from: Mr Nobody on January 31, 2011, 11:51:13 AM
Looks no more drinks with newmom.


You kidding.it costs me twice as much to keep her happy :-X
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2757 on: January 31, 2011, 12:12:47 PM »
Quote from: chaos on January 31, 2011, 12:06:46 PM
There's no money in modding anymore, the influx of illegal mexicans willing to do the job has driven wages down.

PIP... :-\
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newmom

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Re: The Y board lifting thread.
« Reply #2758 on: January 31, 2011, 02:26:00 PM »
Quote from: CalvinH on January 31, 2011, 12:11:49 PM

You kidding.it costs me twice as much to keep her happy :-X

 >:( >:( >:( >:(

9 mile run this am

90 stairmaster early evening
calves and hammies... >:(
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Butterbean

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Re: The Y board lifting thread.
« Reply #2759 on: January 31, 2011, 02:37:03 PM »
Showstoppa beware the third mod curse!





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CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #2760 on: January 31, 2011, 03:12:54 PM »
Bench Press
Incline Smith Press
DB Flys

Tricep Pushdowns
Decline Skulls
Overhead Extensions
Dips
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2761 on: January 31, 2011, 05:13:35 PM »
Quote from: Xerxes on January 31, 2011, 02:31:32 PM
barbell curls
dumbbell curls
dips
overhead tricep extension w/rope
squats

100calorie run afterwards
letting everything sore rest now and starting on Mr.Nobodys routine again
Get back on it bro it brought you results, progress is progress.  8)
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chaos

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Re: The Y board lifting thread.
« Reply #2762 on: January 31, 2011, 05:45:46 PM »
Squats

SLDL

That's it.
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d0nny2600

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Re: The Y board lifting thread.
« Reply #2763 on: February 01, 2011, 01:34:06 AM »
Legs

Squats
Leg press
SLDL
Leg curls/ext
Calves
Excessive farting
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CalvinH

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Re: The Y board lifting thread.
« Reply #2764 on: February 01, 2011, 06:49:05 AM »
Quote from: Butterbean on January 31, 2011, 02:37:03 PM
Showstoppa beware the third mod curse!











You forgot to switch accounts.

chest
bi's
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SS

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Re: The Y board lifting thread.
« Reply #2765 on: February 01, 2011, 08:00:37 AM »
deads


lat pulldowns and close grip rows


hammers and straight bar curls.


focked your mom and now waiting for the mother load to hit.
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Mazda323

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Re: The Y board lifting thread.
« Reply #2766 on: February 01, 2011, 11:41:57 AM »
Incline bench press (last set drop set, last part of drop set 21 reps)

Bench Press

Incline Bench flyes

Crossover superset with Peck Deck.

Barbell curls

Nautilus bicep machine

Dumbel hammer curls

Abs and calves
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newmom

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Re: The Y board lifting thread.
« Reply #2767 on: February 01, 2011, 02:41:12 PM »
Quote from: Mazda323 on February 01, 2011, 11:41:57 AM
Incline bench press (last set drop set, last part of drop set 21 reps)

Bench Press

Incline Bench flyes

Crossover superset with Peck Deck.

Barbell curls

Nautilus bicep machine

Dumbel hammer curls

Abs and calves

Xronia Polla Mazda
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chaos

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Re: The Y board lifting thread.
« Reply #2768 on: February 01, 2011, 05:09:26 PM »
Quote from: newmom on February 01, 2011, 02:41:12 PM
Xronia Polla Mazda
::)



BB Bench

Incline BB Bench

Cable Flyes

Overhead Cambered Bar Ext

Rope Pushdowns
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newmom

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Re: The Y board lifting thread.
« Reply #2769 on: February 01, 2011, 06:15:08 PM »
zip it flubby, I was wishing him a happy bday in greek
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chaos

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Re: The Y board lifting thread.
« Reply #2770 on: February 01, 2011, 06:18:46 PM »
Quote from: newmom on February 01, 2011, 06:15:08 PM
zip it flubby, I was wishing him a happy bday in greek
You're as Greek as I am Norwegian.
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newmom

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Re: The Y board lifting thread.
« Reply #2771 on: February 01, 2011, 06:22:41 PM »
Quote from: chaos on February 01, 2011, 06:18:46 PM
You're as Greek as I am Norwegian.

oh stfu
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Migs

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Re: The Y board lifting thread.
« Reply #2772 on: February 01, 2011, 06:55:46 PM »
i did some curls


they were cheetos
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benchmstr

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Re: The Y board lifting thread.
« Reply #2773 on: February 01, 2011, 10:30:45 PM »
tackled a crackhead...beat the shit out of my work computer...and raced my new build against the fiance car...productive day!!

bench
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Mazda323

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Re: The Y board lifting thread.
« Reply #2774 on: February 02, 2011, 01:21:30 AM »
Quote from: newmom on February 01, 2011, 02:41:12 PM
Xronia Polla Mazda

Efcharisto poly DeAnna!!! ;)
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