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Author Topic: The Y board lifting thread  (Read 2057268 times)

newmom

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Re: The Y board lifting thread.
« Reply #2775 on: February 02, 2011, 02:47:53 AM »
Quote from: Mazda323 on February 02, 2011, 01:21:30 AM
Efcharisto poly DeAnna!!! ;)

you and Dimitrios have the same bday also


 ;)
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CalvinH

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Re: The Y board lifting thread.
« Reply #2776 on: February 02, 2011, 06:04:35 AM »
Back
tri's
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2777 on: February 02, 2011, 06:13:37 AM »
Yesterday

Chest
Shldrs

Cardio was cleaning out the garage.....
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Mazda323

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Re: The Y board lifting thread.
« Reply #2778 on: February 03, 2011, 02:08:05 AM »
Smith machine Squat

45 degree leg press

Quads extensions

Calves and abs
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newmom

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Re: The Y board lifting thread.
« Reply #2779 on: February 03, 2011, 05:10:35 AM »
7 mile run on treadmill

35 minutes on arc trainer

abs and obliques


later is 80 min on stairclimber then butt blaster



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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2780 on: February 03, 2011, 05:15:02 AM »
Quote from: newmom on February 03, 2011, 05:10:35 AM
7 mile run on treadmill

35 minutes on arc trainer

abs and obliques


later is 80 min on stairclimber then butt blaster


 :o
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newmom

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Re: The Y board lifting thread.
« Reply #2781 on: February 03, 2011, 05:38:03 AM »
Quote from: The Showstoppa on February 03, 2011, 05:15:02 AM
:o

what??? that's what that stupid machine is called
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d0nny2600

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Re: The Y board lifting thread.
« Reply #2782 on: February 03, 2011, 05:44:24 AM »
Back

Bent Over Rows
Chins
T bar rows
Pullovers
Deadlifts
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2783 on: February 03, 2011, 05:47:38 AM »
Quote from: newmom on February 03, 2011, 05:38:03 AM
what??? that's what that stupid machine is called

Oh, I thought maybe that was the nickname for your date for last night...... ;D



 ;)
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newmom

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Re: The Y board lifting thread.
« Reply #2784 on: February 03, 2011, 05:50:12 AM »
Quote from: The Showstoppa on February 03, 2011, 05:47:38 AM
Oh, I thought maybe that was the nickname for your date for last night...... ;D



 ;)

LMAO no but my date for tomm night is 5ft 11 and 270 with a shaved noggin..It's good to be me lol
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2785 on: February 03, 2011, 05:58:06 AM »
Quote from: newmom on February 03, 2011, 05:50:12 AM
LMAO no but my date for tomm night is 5ft 11 and 270 with a shaved noggin..It's good to be me lol

SS is flying in?  :o
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newmom

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Re: The Y board lifting thread.
« Reply #2786 on: February 03, 2011, 06:05:13 AM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #2787 on: February 03, 2011, 06:21:00 AM »
Legs
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d0nny2600

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Re: The Y board lifting thread.
« Reply #2788 on: February 03, 2011, 07:59:00 AM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #2789 on: February 03, 2011, 08:38:43 AM »
Quote from: d0nny2600 on February 03, 2011, 07:59:00 AM
Thats quite the workout


Just got over the flu and I'm taking it easy this week{to embarrassed to say my workouts!}


....Monday I start heavy again.
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chaos

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Re: The Y board lifting thread.
« Reply #2790 on: February 03, 2011, 09:19:36 AM »
Don't worry, the pink dumbells will still be there monday.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2791 on: February 03, 2011, 01:37:36 PM »
Quote from: chaos on February 03, 2011, 09:19:36 AM
Don't worry, the pink dumbells will still be there monday.



Pimk dumbells are to rought for your dainty little hands.you don't wanna rough up the skin and have to get more lotion.
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newmom

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Re: The Y board lifting thread.
« Reply #2792 on: February 03, 2011, 02:28:10 PM »
Quote from: CalvinH on February 03, 2011, 01:37:36 PM


Pimk dumbells are to rought for your dainty little hands.you don't wanna rough up the skin and have to get more lotion.

wtf is a pimk dumbell..what's rought mean?
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chaos

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Re: The Y board lifting thread.
« Reply #2793 on: February 03, 2011, 05:19:16 PM »
Quote from: CalvinH on February 03, 2011, 01:37:36 PM


Pimk dumbells are to rought for your dainty little hands.you don't wanna rough up the skin and have to get more lotion.
PetergazerH.........the "lotion" we were talking about is liquid chalk......but the only chalk you use is to powder your precious bum before being spanked. :-*

Rack pulls........from 3rd pin

DB Rows

Preacher Curls

Standing DB curls
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benchmstr

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Re: The Y board lifting thread.
« Reply #2794 on: February 03, 2011, 05:27:23 PM »
waved my arms really fast for 6 hours in a attempt to fly....several small lift off's were made..but no real flight took place...

bench
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d0nny2600

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Re: The Y board lifting thread.
« Reply #2795 on: February 04, 2011, 03:00:18 AM »
Quote from: benchmstr on February 03, 2011, 05:27:23 PM
waved my arms really fast for 6 hours in a attempt to fly....several small lift off's were made..but no real flight took place...

bench
This was a good effort.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2796 on: February 04, 2011, 05:06:29 AM »
Quote from: benchmstr on February 03, 2011, 05:27:23 PM
waved my arms really fast for 6 hours in a attempt to fly....several small lift off's were made..but no real flight took place...

bench



Quality post.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2797 on: February 04, 2011, 05:53:12 AM »
Quote from: CalvinH on February 03, 2011, 01:37:36 PM


Pimk dumbells are to rought for your dainty little hands.you don't wanna rough up the skin and have to get more lotion.
You still lifting with Gene how is he doing?
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newmom

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Re: The Y board lifting thread.
« Reply #2798 on: February 04, 2011, 05:54:29 AM »
6 mile run this am :'( :'( :'(, slept for shit last night

30 minutes on arc trainer



Later, 90 minutes on that bastard stair climber

burpees then abs and obliques
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CalvinH

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Re: The Y board lifting thread.
« Reply #2799 on: February 04, 2011, 05:55:17 AM »
Quote from: Mr Nobody on February 04, 2011, 05:53:12 AM
You still lifting with Gene how is he doing?



Haven't heard from him in awhile.he hasn't been posting that much,he must be busy.
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