Author Topic: The Y board lifting thread (Read 2057501 times)

newmom · « **Reply #2800 on:** February 04, 2011, 05:58:24 AM »

Quote from: CalvinH on February 04, 2011, 05:55:17 AM

Haven't heard from him in awhile.he hasn't been posting that much,he must be busy.

he posted in his q and a thread he's getting serious with someone, which I'm happy about..PIP..soon

The Showstoppa · « **Reply #2801 on:** February 04, 2011, 06:02:55 AM »

Quote from: newmom on February 04, 2011, 05:58:24 AM

he posted in his q and a thread he's getting serious with someone, which I'm happy about..PIP..soon

What is the guys name?

CalvinH · « **Reply #2802 on:** February 04, 2011, 06:04:07 AM »

Quote from: The Showstoppa on February 04, 2011, 06:02:55 AM

What is the guys name?

It better not be Don

The Showstoppa · « **Reply #2803 on:** February 04, 2011, 06:06:11 AM »

Quote from: CalvinH on February 04, 2011, 06:04:07 AM

It better not be Don

Was that the tow truck driver?

CalvinH · « **Reply #2804 on:** February 04, 2011, 06:21:34 AM »

Quote from: The Showstoppa on February 04, 2011, 06:06:11 AM

Was that the tow truck driver?

Yes

Mr Nobody · « **Reply #2805 on:** February 04, 2011, 06:35:58 AM »

Quote from: The Showstoppa on February 04, 2011, 06:06:11 AM

Was that the tow truck driver?

Well Gene probably keeps Don around due to all the snow he may need a tow at anytime.

SS · « **Reply #2806 on:** February 04, 2011, 03:17:09 PM »

Legs yesterday and shoulders and traps today.

benchmstr · « **Reply #2807 on:** February 04, 2011, 04:29:33 PM »

i started holding my breath 4 hours ago.....STILL GOING STRONG!!!!!

bench

chaos · « **Reply #2808 on:** February 04, 2011, 05:25:49 PM »

Standing Military press

Seated Side Laterals

Seated Rear Laterals

Db Shrugs

Mr Nobody · « **Reply #2809 on:** February 04, 2011, 05:28:18 PM »

Quote from: benchmstr on February 04, 2011, 04:29:33 PM

i started holding my breath 4 hours ago.....STILL GOING STRONG!!!!!

bench

Damn and with no sleep a Guiness record in the making...

CalvinH · « **Reply #2810 on:** February 05, 2011, 06:05:04 AM »

Shoulders/traps

benchmstr · « **Reply #2811 on:** February 05, 2011, 02:31:55 PM »

ran in full gear to my 1300yard burm and back while carring my 38lbs EDM windrunner....almost died

heavy

bb shoulders

bb incline

bb flat

bench

CalvinH · « **Reply #2812 on:** February 07, 2011, 06:19:48 AM »

Start back heavy tonight

....heavy for me

The Showstoppa · « **Reply #2813 on:** February 07, 2011, 06:39:34 AM »

yesterday

squats
leg presses
leg ext
leg curls

dip machine
behind neck presses
one arm rev pressdown

SS · « **Reply #2814 on:** February 07, 2011, 07:55:34 AM »

Quote from: CalvinH on February 07, 2011, 06:19:48 AM

Start back heavy tonight

....heavy for me

Chest and tri's for wittle ole me.

The Showstoppa · « **Reply #2815 on:** February 07, 2011, 08:53:04 AM »

Quote from: SS on February 07, 2011, 07:55:34 AM

Chest and tri's for wittle ole me.

Calvin is going to use a broomstick and the 2.5lbers to really "get a pump."

CalvinH · « **Reply #2816 on:** February 07, 2011, 09:08:19 AM »

Quote from: The Showstoppa on February 07, 2011, 08:53:04 AM

Calvin is going to use a broomstick and the 2.5lbers to really "get a pump."

And the 2.5lbs are pink

SS · « **Reply #2817 on:** February 07, 2011, 09:48:12 AM »

Quote from: The Showstoppa on February 07, 2011, 08:53:04 AM

Calvin is going to use a broomstick and the 2.5lbers to really "get a pump."

HAHAHAHA! Poor Clavin.

First Josh smacks him around and now his Y bro's

CalvinH · « **Reply #2818 on:** February 07, 2011, 09:59:42 AM »

Quote from: SS on February 07, 2011, 09:48:12 AM

HAHAHAHA! Poor Clavin.

First Josh smacks him around and now his Y bro's

I'm use to it

.....and not that I aked for it but who's in TO and who's still posting

Mr Nobody · « **Reply #2819 on:** February 07, 2011, 10:34:50 AM »

Quote from: CalvinH on February 07, 2011, 09:59:42 AM

I'm use to it

.....and not that I aked for it but who's in TO and who's still posting

Clearly even sick Calvin is tough, however Grey Goose keeps him oblivious to attacks.

newmom · « **Reply #2820 on:** February 07, 2011, 11:13:50 AM »

Quote from: CalvinH on February 07, 2011, 09:08:19 AM

And the 2.5lbs are pink

what about your tutu??

The Showstoppa · « **Reply #2821 on:** February 07, 2011, 11:14:33 AM »

Quote from: newmom on February 07, 2011, 11:13:50 AM

what about your tutu??

gold and sequined would be my guess...

newmom · « **Reply #2822 on:** February 07, 2011, 11:14:57 AM »

Ran 12.2 miles outside yesterday

Ran 4 miles this am
30 min on arc trainer

tonight 100 minutes on stairmaster
20 min on eliptical..

ugh

Mr Nobody · « **Reply #2823 on:** February 07, 2011, 11:16:17 AM »

Quote from: newmom on February 07, 2011, 11:14:57 AM

Ran 12.2 miles outside yesterday

Ran 4 miles this am
30 min on arc trainer

tonight 100 minutes on stairmaster
20 min on eliptical..

ugh

This looks rough I'm tired just reviewing this.

newmom · « **Reply #2824 on:** February 07, 2011, 11:17:13 AM »

Quote from: Mr Nobody on February 07, 2011, 11:16:17 AM

This looks rough I'm tired just reviewing this.

yea I'm really beat..but 2 more weeks of endurance training..

Saturday is supposed to be 43 degrees and sunny, 16 mile run is planned..ugh