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Author Topic: The Y board lifting thread  (Read 2057321 times)

mass 04

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Re: The Y board lifting thread.
« Reply #3150 on: March 21, 2011, 12:36:36 PM »
back
shoulders
traps
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SS

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Re: The Y board lifting thread.
« Reply #3151 on: March 21, 2011, 12:38:47 PM »
Heavy chest and lite cardio.



Tomorrow I will unleash my pythons and let them run wild in the gym.
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newmom

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Re: The Y board lifting thread.
« Reply #3152 on: March 21, 2011, 02:39:55 PM »
Quote from: SS on March 21, 2011, 12:38:47 PM
Heavy chest and lite cardio.



Tomorrow I will unleash my pythons and let them run wild in the gym.

haha oh brother
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chaos

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Re: The Y board lifting thread.
« Reply #3153 on: March 21, 2011, 05:40:41 PM »
Squats

Leg Press

Leg Ext

SLDL

Laying Ham Curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #3154 on: March 22, 2011, 05:42:43 AM »
Decline
db floor press with bands
hammer incline
chest machine

abs
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SS

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Re: The Y board lifting thread.
« Reply #3155 on: March 22, 2011, 09:09:46 AM »
Quote from: CalvinH on March 22, 2011, 05:42:43 AM
Decline
db floor press with bands
hammer incline
chest machine

abs

Brutal ::)
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chaos

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Re: The Y board lifting thread.
« Reply #3156 on: March 22, 2011, 05:30:56 PM »
Flat DB Press

Incline DB Press

Decline BB Press

Standing Cable Flyes
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CalvinH

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Re: The Y board lifting thread.
« Reply #3157 on: March 23, 2011, 06:26:24 AM »
Db bent over rows
t-bar
bent over rows with the straight bar
behind the neck pulldowns

abs
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SS

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Re: The Y board lifting thread.
« Reply #3158 on: March 23, 2011, 07:37:45 AM »
Quote from: CalvinH on March 23, 2011, 06:26:24 AM
Db bent over rows
t-bar
bent over rows with the straight bar
behind the neck pulldowns

abs

::)


Legs and a handful of M&M's in between sets.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3159 on: March 23, 2011, 07:39:17 AM »
Quote from: SS on March 23, 2011, 07:37:45 AM
::)


Legs and a handful of M&M's in between sets.


Just one  ::)

....lazy today ???
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SS

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Re: The Y board lifting thread.
« Reply #3160 on: March 23, 2011, 07:45:12 AM »
Quote from: CalvinH on March 23, 2011, 07:39:17 AM

Just one  ::)

....lazy today ???
Naw it's just the workout you posted wasn't as gay as the others you have posted in the past. ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #3161 on: March 23, 2011, 07:50:05 AM »
Quote from: SS on March 23, 2011, 07:45:12 AM
Naw it's just the workout you posted wasn't as gay as the others you have posted in the past. ;D

 ;D
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chaos

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Re: The Y board lifting thread.
« Reply #3162 on: March 24, 2011, 05:13:05 PM »
Rack pulls 3rd pin

Couple different pussy ass row machines

Pulldowns

Shrugs
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3163 on: March 24, 2011, 05:31:21 PM »
Quote from: chaos on March 24, 2011, 05:13:05 PM
Rack pulls 3rd pin

Couple different pussy ass row machines

Pulldowns

Shrugs
Outed.
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chaos

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Re: The Y board lifting thread.
« Reply #3164 on: March 24, 2011, 05:38:28 PM »
Quote from: Mr Nobody on March 24, 2011, 05:31:21 PM
Outed.
>:(

Rack pulls kicked my ass, so we tried some different stuff.


What did YOU do today? ::)
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3165 on: March 24, 2011, 05:46:23 PM »
Quote from: chaos on March 24, 2011, 05:38:28 PM
>:(

Rack pulls kicked my ass, so we tried some different stuff.


What did YOU do today? ::)
Rack Pulls are tough. How often do you practice on the tires?

Front Squat - no rack clean it and squat.
Military press
Barbell Curls

Rode the bike.
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chaos

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Re: The Y board lifting thread.
« Reply #3166 on: March 24, 2011, 05:52:52 PM »
Quote from: Mr Nobody on March 24, 2011, 05:46:23 PM
Rack Pulls are tough. How often do you practice on the tires?

Only every few weeks, just technique.
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SS

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Re: The Y board lifting thread.
« Reply #3167 on: March 25, 2011, 05:24:10 AM »
Quote from: chaos on March 24, 2011, 05:13:05 PM
Rack pulls 3rd pin

Couple different pussy ass row machines

Pulldowns

Shrugs
I just started doing deads and rack pulls again....I'm not sure what pin I was at yesterday but I did the same exact thing except the shrugs.........I'll do those today when I shoulder press.


How far are you bending your knees when you do yours?
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CalvinH

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Re: The Y board lifting thread.
« Reply #3168 on: March 25, 2011, 05:33:13 AM »
Quote from: SS on March 25, 2011, 05:24:10 AM
I just started doing deads and rack pulls again....I'm not sure what pin I was at yesterday but I did the same exact thing except the shrugs.........I'll do those today when I shoulder press.


How far are you bending your knees when you do yours?

 ::)

Seated shoulder press
upright rows
rear pec dec
cable front raises
side raises
shrugs

abs
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SS

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Re: The Y board lifting thread.
« Reply #3169 on: March 25, 2011, 05:38:45 AM »
Quote from: CalvinH on March 25, 2011, 05:33:13 AM
::)

Seated shoulder press
upright rows
rear pec dec
cable front raises
side raises
shrugs

abs
::) ::)
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chaos

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Re: The Y board lifting thread.
« Reply #3170 on: March 25, 2011, 06:19:42 AM »
I only bend the knees as far as necessary to keep the upper body in the right position, don't bend over too far. The 4th pin is just below my knee caps and the 3rd is a couple inches lower.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3171 on: March 25, 2011, 06:32:53 AM »
Mowed my yard. Where the hell bench go?
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chaos

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Re: The Y board lifting thread.
« Reply #3172 on: March 25, 2011, 07:30:31 AM »
Bench is posting... ;)
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SS

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Re: The Y board lifting thread.
« Reply #3173 on: March 25, 2011, 08:31:05 AM »
Quote from: chaos on March 25, 2011, 06:19:42 AM
I only bend the knees as far as necessary to keep the upper body in the right position, don't bend over too far. The 4th pin is just below my knee caps and the 3rd is a couple inches lower.
K thanks!
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newmom

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Re: The Y board lifting thread.
« Reply #3174 on: March 25, 2011, 08:32:40 AM »
LMAO at SS and Chaos yapping about bending in the gym..OH BROTHER ::) ::) ::) ::) ::) ::)
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