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Author Topic: The Y board lifting thread  (Read 2057342 times)

newmom

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Re: The Y board lifting thread.
« Reply #3200 on: March 29, 2011, 03:22:50 PM »
Quote from: SS on March 29, 2011, 03:12:46 PM
Sure, as soon as you can run through one of my shoulder or back workouts  8)



Now go run to the kitchen and me a sammich!!!!!!!!!




I bet I could, maybe not the same weight you lift, but I bet I can

to tired but I made homemade gravy that cooked all day with ground beef, pork, sausage over linguini's ( I don't get to have any, but your more than welcome to have some)


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SS

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Re: The Y board lifting thread.
« Reply #3201 on: March 29, 2011, 03:39:56 PM »
Quote from: newmom on March 29, 2011, 03:22:50 PM
I bet I could, maybe not the same weight you lift, but I bet I can

to tired but I made homemade gravy that cooked all day with ground beef, pork, sausage over linguini's ( I don't get to have any, but your more than welcome to have some)



;D 8) :-* :)
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3202 on: March 29, 2011, 03:40:09 PM »
Quote from: newmom on March 29, 2011, 03:02:16 PM
run this SS

5.15 miles in 49.27 am run at the track


and this on the stair climber late afternoon 90 min









It would take me a year to do that. :D
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SS

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Re: The Y board lifting thread.
« Reply #3203 on: March 29, 2011, 03:55:09 PM »
LOL! No shit!.......She's a focking machine!


No pun intended.


SS Out!
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newmom

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Re: The Y board lifting thread.
« Reply #3204 on: March 29, 2011, 03:58:25 PM »
Quote from: SS on March 29, 2011, 03:55:09 PM
LOL! No shit!.......She's a focking machine!


No pun intended.


SS Out!

naaa far from a machine. I actually enjoy lots of cardio...

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chaos

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Re: The Y board lifting thread.
« Reply #3205 on: March 29, 2011, 05:46:53 PM »
Barbell flat bench

BB incline bench

Low cable flyes

high cable flyes

overhead extentions

rope pushdowns

On a side note this gym has wider benches than normal and now I'm getting wicked red marks/bruises on my back when I bench and I got a gnarly curved shaped bruise on my chest last week from one of those stupid fucking back machines. >:(
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Xerxes

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Re: The Y board lifting thread.
« Reply #3206 on: March 30, 2011, 01:42:03 AM »
Quote from: SS on March 29, 2011, 03:55:09 PM
LOL! No shit!.......She's a focking machine!


No pun intended.


SS Out!
:D :D :D
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CalvinH

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Re: The Y board lifting thread.
« Reply #3207 on: March 30, 2011, 05:30:28 AM »
Quote from: CalvinH on March 28, 2011, 07:21:15 AM

Hey,why don't you tell us how great you are again cuz you run in marathons ::)
Quote from: newmom on March 29, 2011, 03:02:16 PM
run this SS

5.15 miles in 49.27 am run at the track


and this on the stair climber late afternoon 90 min









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CalvinH

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Re: The Y board lifting thread.
« Reply #3208 on: March 30, 2011, 05:32:30 AM »
Cable rows
pull downs
bent over rows
machine for lower back

abs
cardio
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Xerxes

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Re: The Y board lifting thread.
« Reply #3209 on: March 30, 2011, 05:34:09 AM »
bench
incline db press
dips
standing flies (brutal)

ez curl
one arm cable curls


brutal workout i know :D
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mass 04

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Re: The Y board lifting thread.
« Reply #3210 on: March 30, 2011, 12:47:42 PM »
incline bb press
flyes
hammer bench press
weighted dips

bb curl
preacher curl
cable curl

rope pushdown
extensions
reverse grip pushdown
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CalvinH

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Re: The Y board lifting thread.
« Reply #3211 on: March 31, 2011, 05:51:25 AM »
Legs...a bunch of crap I never tried before.
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SS

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Re: The Y board lifting thread.
« Reply #3212 on: March 31, 2011, 06:14:24 AM »
Quote from: CalvinH on March 31, 2011, 05:51:25 AM
Legs...a bunch of crap I never tried before.
Obviously ::)
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newmom

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Re: The Y board lifting thread.
« Reply #3213 on: March 31, 2011, 06:16:39 AM »
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Mazda323

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Re: The Y board lifting thread.
« Reply #3214 on: March 31, 2011, 12:09:54 PM »
Leg curl
Romanian deadlifts
Walking barbell lunges
Goodmornings

Calves and abs
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3215 on: March 31, 2011, 04:11:43 PM »
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3216 on: March 31, 2011, 04:19:56 PM »
Quote from: Mazda323 on March 31, 2011, 12:09:54 PM
Leg curl
Romanian deadlifts
Walking barbell lunges
Goodmornings

Calves and abs
What are Romanian deadlifts? Can you tell us how you execute these?
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chaos

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Re: The Y board lifting thread.
« Reply #3217 on: March 31, 2011, 05:38:01 PM »
Quote from: SS on March 31, 2011, 06:14:24 AM
Obviously ::)
;D

DB Rows

Chest Supported Rows

Pulldowns

Seated Low Rows

DB curls

Seated low Pulley Curls
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Mazda323

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Re: The Y board lifting thread.
« Reply #3218 on: April 01, 2011, 01:54:52 AM »
Quote from: Mr Nobody on March 31, 2011, 04:19:56 PM
What are Romanian deadlifts? Can you tell us how you execute these?



Other name for them is stiff legged deadlift.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3219 on: April 01, 2011, 05:38:38 AM »
Superset,front/rear seated military press
side raises
front raises
reverse pec dec
shrugs

abs
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mass 04

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Re: The Y board lifting thread.
« Reply #3220 on: April 01, 2011, 12:07:16 PM »
single leg press
hack squat
leg ext
sumo squat

lying leg curl
kneeling leg curl
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benchmstr

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Re: The Y board lifting thread.
« Reply #3221 on: April 01, 2011, 12:13:53 PM »
i threw a treadmill through the front window of the gym crushing a mini van.....then had a shake..

bench
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chaos

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Re: The Y board lifting thread.
« Reply #3222 on: April 01, 2011, 12:56:15 PM »
Did the shake have real strawberries in it?
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benchmstr

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Re: The Y board lifting thread.
« Reply #3223 on: April 01, 2011, 02:09:15 PM »
Quote from: chaos on April 01, 2011, 12:56:15 PM
Did the shake have real strawberries in it?
indeed....i picked them myself from mount olympus!!!

this was after i killed 4 greek gods with my 24" flacid penis

bench
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chaos

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Re: The Y board lifting thread.
« Reply #3224 on: April 01, 2011, 05:41:48 PM »
Quote from: benchmstr on April 01, 2011, 02:09:15 PM
indeed....i picked them myself from mount olympus!!!

this was after i killed 4 greek gods with my 24" flacid penis

bench
Strawberry shakes with real strawberries are worth killing gods, absolutely!!!
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