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Author Topic: The Y board lifting thread  (Read 2057535 times)

chaos

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Re: The Y board lifting thread.
« Reply #3425 on: April 28, 2011, 08:57:40 PM »
Quote from: Mr Nobody on April 28, 2011, 07:06:34 PM
How many 3's did you hit?
We played  to 11, so 1 and 2 points, but I hit all my points from the 3 point range.


Quote from: Princess L on April 28, 2011, 08:12:54 PM

Full court?
Half.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3426 on: April 29, 2011, 05:39:07 AM »
Quote from: chaos on April 28, 2011, 06:28:03 PM


1/2 hour basketball :o



How many fouls ;) ???

shoulders
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SS

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Re: The Y board lifting thread.
« Reply #3427 on: April 29, 2011, 03:35:58 PM »
Well watched the electric company destroy a tree in my backyard, so had to clean that mess up and then cut the grass.


Good thing I have the weekend to recoup ;D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3428 on: April 29, 2011, 04:18:44 PM »
Quote from: SS on April 29, 2011, 03:35:58 PM
Well watched the electric company destroy a tree in my backyard, so had to clean that mess up and then cut the grass.


Good thing I have the weekend to recoup ;D
WTF? Sounds like a conspiracy maybe even charge you for it.
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newmom

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Re: The Y board lifting thread.
« Reply #3429 on: April 29, 2011, 04:59:20 PM »
I'm beyond drained. Did minimal cardio. Short 5 mile blast tommorow. 13.1 Half marathon Sunday
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chaos

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Re: The Y board lifting thread.
« Reply #3430 on: April 29, 2011, 05:49:51 PM »
Quote from: CalvinH on April 29, 2011, 05:39:07 AM


How many fouls ;) ???

shoulders
No fouls, it was one on one against some young punk. >:(

Seated Presses

Machine Side Laterals

Chest Supported Rear Delts

Seated Shrugs

Barbell Shrugs
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Fury

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Re: The Y board lifting thread.
« Reply #3431 on: May 02, 2011, 05:23:22 PM »
DB flat
DB incline
DB flies
Abs

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Palpatine Q

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Re: The Y board lifting thread.
« Reply #3432 on: May 02, 2011, 08:45:11 PM »
Floor presses

Incline DB presses

pec deck supersetted with shoulder width pushups
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CalvinH

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Re: The Y board lifting thread.
« Reply #3433 on: May 03, 2011, 05:17:28 AM »
Leg press
weighted wall squats
extensions
box jumps
hammy curls

abs
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newmom

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Re: The Y board lifting thread.
« Reply #3434 on: May 03, 2011, 05:36:08 AM »
no training yesterday or today..Tomorrow back at it
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Fury

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Re: The Y board lifting thread.
« Reply #3435 on: May 03, 2011, 04:32:39 PM »
Pull-ups for warm-up
Deadlifts
DB rows
Pulldowns
Good mornings

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CalvinH

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Re: The Y board lifting thread.
« Reply #3436 on: May 04, 2011, 05:38:51 AM »
Did back with Gene at a new gym.
bunch of different stuff.the gym has a machine that is set up so it's like you're climbing rope.

db curls
straight bar curls
machine for bi's
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3437 on: May 04, 2011, 09:08:39 AM »
Quote from: CalvinH on May 04, 2011, 05:38:51 AM
Did back with Gene at a new gym.
bunch of different stuff.the gym has a machine that is set up so it's like you're climbing rope.

db curls
straight bar curls
machine for bi's
How is his arm?
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CalvinH

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Re: The Y board lifting thread.
« Reply #3438 on: May 04, 2011, 09:51:18 AM »
Quote from: Mr Nobody on May 04, 2011, 09:08:39 AM
How is his arm?


Seems fine.he has a little scar from surgery.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3439 on: May 05, 2011, 05:41:24 AM »
Flat bench
incline
machine for chest
cable crossovers


abs
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SS

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Re: The Y board lifting thread.
« Reply #3440 on: May 05, 2011, 10:07:08 AM »
Quote from: CalvinH on May 05, 2011, 05:41:24 AM
Flat bench
incline
machine for chest
cable crossovers


abs

::)
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SS

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Re: The Y board lifting thread.
« Reply #3441 on: May 05, 2011, 10:19:03 AM »
Quote from: Xerxes on May 05, 2011, 10:15:11 AM
bb military press
side laterals
db military press
::) ::)
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SS

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Re: The Y board lifting thread.
« Reply #3442 on: May 05, 2011, 10:39:19 AM »
Quote from: Xerxes on May 05, 2011, 10:26:10 AM
Holy shit, you're acknowledging that im here? rofl
;D


Clavin is gonna be pissed that you have bigger legs than him.
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newmom

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Re: The Y board lifting thread.
« Reply #3443 on: May 05, 2011, 10:40:01 AM »
Quote from: SS on May 05, 2011, 10:39:19 AM
;D


Clavin is gonna be pissed that you have bigger legs than him.
:D ;D ;D ;D ;D ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #3444 on: May 06, 2011, 05:24:06 AM »
Quote from: SS on May 05, 2011, 10:39:19 AM
;D


Clavin is gonna be pissed that you have bigger legs than him.

And bigger arms :(


shoulder press
front raises
side raises
reverse pec dec
shrugs

abs
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chaos

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Re: The Y board lifting thread.
« Reply #3445 on: May 09, 2011, 08:30:36 PM »
Squats

Stiff Legged Deads

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CalvinH

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Re: The Y board lifting thread.
« Reply #3446 on: May 10, 2011, 05:55:18 AM »
Squats
weighted wall squats
extensions
hammy curls
jump up

abs
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newmom

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Re: The Y board lifting thread.
« Reply #3447 on: May 10, 2011, 05:57:23 AM »
the fuck is a jump up??


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CalvinH

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Re: The Y board lifting thread.
« Reply #3448 on: May 10, 2011, 06:00:04 AM »
Quote from: Runningmom on May 10, 2011, 05:57:23 AM
the fuck is a jump up??





Typical broad,not paying attention ::)


....read back a page or two.me and chaos explain it.
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newmom

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Re: The Y board lifting thread.
« Reply #3449 on: May 10, 2011, 06:00:59 AM »
Quote from: CalvinH on May 10, 2011, 06:00:04 AM

Typical broad,not paying attention ::)


....read back a page or two.me and chaos explain it.

ewwwwwww eat shit besides I didn't remember
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