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Author Topic: The Y board lifting thread  (Read 2057296 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #3475 on: May 16, 2011, 06:08:52 AM »
Fri,

superset-decline close grip bench/straight bar curls
superset-dips/incline db curls
superset-cable overhead tri's/cable curls

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chaos

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Re: The Y board lifting thread.
« Reply #3476 on: May 16, 2011, 05:24:57 PM »
Squats

SLDL

Yoke Walks 4X100'
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Fury

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Re: The Y board lifting thread.
« Reply #3477 on: May 16, 2011, 05:59:29 PM »
DB incline
DB flat
Inc DB flies
Cardio
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CalvinH

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Re: The Y board lifting thread.
« Reply #3478 on: May 17, 2011, 05:44:46 AM »
Flat bench
incline
db flys
chest machine
db curls
curl machine

abs

cardio
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chaos

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Re: The Y board lifting thread.
« Reply #3479 on: May 17, 2011, 05:25:15 PM »
Flat Bench

Incline DB

Incline Flyes


CGBP w/cambered bar

Rope Pushdowns ss w/ reverse grip pushdowns
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Fury

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Re: The Y board lifting thread.
« Reply #3480 on: May 17, 2011, 05:26:25 PM »
DL
DB rows
Pulldowns
Pullovers
Good mornings
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CalvinH

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Re: The Y board lifting thread.
« Reply #3481 on: May 18, 2011, 06:16:34 AM »
Leg press
squats
wall squats
hammy curls

abs
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3482 on: May 18, 2011, 09:54:59 AM »
Curls.

Dog got out had to chase it down the street.
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tu_holmes

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Re: The Y board lifting thread.
« Reply #3483 on: May 18, 2011, 10:03:25 AM »
Quote from: Mr Nobody on May 18, 2011, 09:54:59 AM
Curls.

Dog got out had to chase it down the street.

So this is code for "cardio".

 8)
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3484 on: May 18, 2011, 02:50:14 PM »
Quote from: tu_holmes on May 18, 2011, 10:03:25 AM
So this is code for "cardio".

 8)
Exactly I think maybe let it out three times a week and chase it a new curve to cardio.  8)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3485 on: May 19, 2011, 05:58:23 AM »
Hammer overhead rows
good mornings
cable overhead rows
iso rows

pushdowns
2 machines for tri's

cardio
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SS

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Re: The Y board lifting thread.
« Reply #3486 on: May 19, 2011, 12:31:43 PM »
Quote from: CalvinH on May 16, 2011, 06:08:52 AM
Fri,

superset-decline close grip bench/straight bar curls
superset-dips/incline db curls
superset-cable overhead tri's/cable curls


::)


Quote from: CalvinH on May 17, 2011, 05:44:46 AM
Flat bench
incline
db flys
chest machine
db curls
curl machine

abs

cardio
::) ::)


Quote from: CalvinH on May 19, 2011, 05:58:23 AM
Hammer overhead rows
good mornings
cable overhead rows
iso rows

pushdowns
2 machines for tri's

cardio
::)
Quote from: Xerxes on May 19, 2011, 08:54:32 AM
shitty chest tri's and ab workout  :-\
::) ::) ::)
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newmom

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Re: The Y board lifting thread.
« Reply #3487 on: May 19, 2011, 03:04:34 PM »
Hiya Fatchop :-* :-* :-* :-* :-*

Ran 6 miles this am


80 min on stairmaster

30 eliptical

abs
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3488 on: May 19, 2011, 03:06:04 PM »
Quote from: Runningmom on May 19, 2011, 03:04:34 PM
Hiya Fatchop :-* :-* :-* :-* :-*

Ran 6 miles this am


80 min on stairmaster

30 eliptical

abs

Damn brutal right there.
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newmom

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Re: The Y board lifting thread.
« Reply #3489 on: May 19, 2011, 03:07:52 PM »
Quote from: Mr Nobody on May 19, 2011, 03:06:04 PM
Damn brutal right there.

the medication doc has me on, 2 weeks off of training and eating whatever I want. I feel like a fat ass.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3490 on: May 19, 2011, 03:16:06 PM »
Quote from: Runningmom on May 19, 2011, 03:07:52 PM
the medication doc has me on, 2 weeks off of training and eating whatever I want. I feel like a fat ass.
Why is this? Are you injured?
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newmom

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Re: The Y board lifting thread.
« Reply #3491 on: May 19, 2011, 03:17:09 PM »
Quote from: Mr Nobody on May 19, 2011, 03:16:06 PM
Why is this? Are you injured?

hell no. Just female stuff. Doc wanted me to take a few weeks off and said wtf you want. Weighing at 133 this am..FML >:(
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3492 on: May 19, 2011, 03:35:28 PM »
Quote from: Runningmom on May 19, 2011, 03:17:09 PM
hell no. Just female stuff. Doc wanted me to take a few weeks off and said wtf you want. Weighing at 133 this am..FML >:(
RICE =  Rest, Ice, Compression and Elevation for a few days.
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chaos

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Re: The Y board lifting thread.
« Reply #3493 on: May 19, 2011, 05:55:25 PM »
Quote from: Mr Nobody on May 19, 2011, 03:35:28 PM
RICE =  Rest, Ice, Compression and Elevation for a few days.
Gay.

Rack Pulls, third pin, PR

DB Rows

Narrow Grip Pulldowns

Narrow Grip Seated Rows

Preacher Curls

DB Curls
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #3494 on: May 19, 2011, 06:04:54 PM »
hey calvin
the guys at the gym said youve been acting like an arrogant prick lately
and on here youve been attacking me and butterbean a lot?

whats going on ???
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chaos

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Re: The Y board lifting thread.
« Reply #3495 on: May 19, 2011, 06:25:46 PM »
Quote from: NaturalWonder83 on May 19, 2011, 06:04:54 PM
hey calvin
the guys at the gym said youve been acting like an arrogant prick lately
and on here youve been attacking me and butterbean a lot?

whats going on ???
Maybe Calvin has been a little lonely Gene, since you are now engaged maybe he feels like he's lost his little buddy?

You guys should discuss his over cheesecake and soda pops in the nearest strip club.
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Butterbean

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Re: The Y board lifting thread.
« Reply #3496 on: May 19, 2011, 07:01:49 PM »
Quote from: NaturalWonder83 on May 19, 2011, 06:04:54 PM
hey calvin
the guys at the gym said youve been acting like an arrogant prick lately
and on here youve been attacking me and butterbean a lot?

whats going on ???

Yeah.....!  Thanks for having my back, Gene.   :'(


Quote from: chaos on May 19, 2011, 06:25:46 PM
Maybe Calvin has been a little lonely Gene, since you are now engaged maybe he feels like he's lost his little buddy?

You guys should discuss his over cheesecake and soda pops in the nearest strip club.

Thanks for ignoring my back chaos  >:(
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3497 on: May 19, 2011, 07:12:47 PM »
Quote from: chaos on May 19, 2011, 05:55:25 PM
Gay.

Rack Pulls, third pin, PR

DB Rows

Narrow Grip Pulldowns

Narrow Grip Seated Rows

Preacher Curls

DB Curls
Damn burning up some biceps no doubt its all good you may get to Arnolds level one day.  ;D
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chaos

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Re: The Y board lifting thread.
« Reply #3498 on: May 19, 2011, 07:47:43 PM »
Quote from: Mr Nobody on May 19, 2011, 07:12:47 PM
Damn burning up some biceps no doubt its all good you may get to Arnolds level one day.  ;D
One elbow still bothering me just a little bit........arms getting stronger though.

Quote from: Butterbean on May 19, 2011, 07:01:49 PM



Thanks for ignoring my back chaos  >:(
Oh don't you worry.........I've got my eye on your backside. ;)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3499 on: May 20, 2011, 06:58:41 AM »
Quote from: NaturalWonder83 on May 19, 2011, 06:04:54 PM
hey calvin
the guys at the gym said youve been acting like an arrogant prick lately
and on here youve been attacking me and butterbean a lot?

whats going on ???

So,what else is new ??? ::)
Quote from: Butterbean on May 19, 2011, 07:01:49 PM
Yeah.....!  Thanks for having my back, Gene.   :'(


Thanks for ignoring my back chaos  >:(

 ;D
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