Author Topic: The Y board lifting thread (Read 2057175 times)

newmom · « **Reply #3500 on:** May 20, 2011, 07:17:26 AM »

70 min stairmaster

30 min eliptical

later, leg day at strong and shapely..I love that gym

CalvinH · « **Reply #3501 on:** May 20, 2011, 07:20:14 AM »

Behind the neck shoulder press
close grip upright rows
shrugs
rear delts
side raises

abs

SS · « **Reply #3502 on:** May 20, 2011, 04:54:48 PM »

Behind the neck shoulder press
close grip upright rows
shrugs
rear delts
side raises

abs

chaos · « **Reply #3503 on:** May 20, 2011, 05:51:36 PM »

Standing Military Press

DB Side Laterals

Machine Rear Delts

DB Shrugs

The Showstoppa · « **Reply #3504 on:** May 20, 2011, 08:11:29 PM »

Gene acting gayer than a lonnie tepper late night glute examination in a Denny's bathroom....

chaos · « **Reply #3505 on:** May 21, 2011, 02:46:40 PM »

Log Press

Yoke Walk 100'

Tire Flips

Stone Loads

NaturalWonder83 · « **Reply #3506 on:** May 22, 2011, 07:08:52 PM »

Gene acting gayer than a lonnie tepper late night glute examination in a Denny's bathroom....

mind your business
thanks

CalvinH · « **Reply #3507 on:** May 23, 2011, 06:13:30 AM »

Fri was arms.

softball for cardio.

chaos · « **Reply #3508 on:** May 23, 2011, 05:10:56 PM »

Squats

SLDL

Fury · « **Reply #3509 on:** May 23, 2011, 06:37:35 PM »

DB flat
DB incline
Inc flies
Pec deck (high reps)

Butterbean · « **Reply #3510 on:** May 24, 2011, 06:44:10 AM »

Log Press

Yolk Walk 100'

Tire Flips

Stone Loads

Mr Nobody · « **Reply #3511 on:** May 24, 2011, 06:50:12 AM »

Chased my dog down the road.

CalvinH · « **Reply #3512 on:** May 24, 2011, 07:11:49 AM »

Chased my dog down the road.

You're getting some consistent cardio done

leg press
extensions
hack squats
hammy curls
jump ups

abs

Princess L · « **Reply #3513 on:** May 24, 2011, 07:40:44 AM »

Chased my dog down the road.

I bet he thought that was fun!

chaos · « **Reply #3514 on:** May 24, 2011, 08:26:38 AM »

Gotta say you're a shitty dog owner with a shitty dog.

That dog should never leave the yard!

CalvinH · « **Reply #3515 on:** May 24, 2011, 08:37:07 AM »

Gotta say you're a shitty dog owner with a shitty dog.

That dog should never leave the yard!

Depends on the neighborhood.

....maybe he lives in the woods.

SS · « **Reply #3516 on:** May 24, 2011, 12:29:26 PM »

Fri was arms.

softball for cardio.

Mr Nobody · « **Reply #3517 on:** May 24, 2011, 01:45:12 PM »

Gotta say you're a shitty dog owner with a shitty dog.

That dog should never leave the yard!

mofo wont sit down.

CalvinH · « **Reply #3518 on:** May 25, 2011, 05:42:30 AM »

Flat bench
incline bench
decline press
cable flys

abs

SS · « **Reply #3519 on:** May 25, 2011, 06:33:33 AM »

Flat bench
incline bench
decline press
cable flys

abs

Mr Nobody · « **Reply #3520 on:** May 25, 2011, 07:59:55 AM »

Hack Squats
SL Dead
Negative only dips
Barbell curls.

Filled up sum ice trays for cardio.

CalvinH · « **Reply #3521 on:** May 25, 2011, 09:20:03 AM »

Filled up sum ice trays for cardio.

Sounds like pre-planning for the holiday weekend

Fury · « **Reply #3522 on:** May 25, 2011, 05:10:05 PM »

DB press
upright rows
l-lats
front plate raises
shrugs

newmom · « **Reply #3523 on:** May 25, 2011, 05:19:46 PM »

oh look who showed up

CalvinH · « **Reply #3524 on:** May 26, 2011, 06:15:13 AM »

Pulldowns
t-bar
hammer row
one arm cable rows
shrugs

cardio