The Y board lifting thread

[SS]

You're no SS!

[Princess L]

I don't know about size, but it has definitely helped in the strength department.

Something very primal about grabbing an apparatus loaded with weight and using every bit of strength to move it from point A to point B and knowing most "weightlifters" would never even attempt it.

Neanderthal
 

I could use your help in the yard today.

[chaos]

Neanderthal
 

 

Would you be surprised if I told you this wasn't the first time I've been called that?

Honestly though, the sense of accomplishment is much higher than lifting weights.

[CalvinH]

4 days no gym

[Mr Nobody]

Bench
DB Row
skull crushers
 
Tired.

[CalvinH]

Hack squat
leg press
extensions
jump ups
hammy curls

abs
chased an ice cream truck down the street.

[CalvinH]

Pulldowns
hammer iso rows
db bent over rows
machine for back
rear delts
traps

abs

[Mr Nobody]

Hack squat
leg press
extensions
jump ups
hammy curls

abs
chased an ice cream truck down the street.

Sounds like you are in Myrtle Beach.

[CalvinH]

Superset,hammer bench,hammer shoulder press

superset,hammer incline,side raises

superset,fly's,front raises

incline press


cardio

[Butterbean]

Superset,hammer bench,hammer shoulder press

superset,hammer incline,side raises

superset,fly's,front raises

incline press


cardio

[SS]

X's 139.002

[Butterbean]

X's 139.002

 

[chaos]

Just went to 24HR with the old lady..........holy shit what a mess those people are. A few there that looked "normal", the rest looked.........wow, can't even describe them.

LOL at the two "biggest" guys in there doing 60lb db bench after their massive set of 185 for 6 incline bench.

[newmom]

Just went to 24HR with the old lady..........holy shit what a mess those people are. A few there that looked "normal", the rest looked.........wow, can't even describe them.

LOL at the two "biggest" guys in there doing 60lb db bench after their massive set of 185 for 6 incline bench.

a few men or women looked normal?

[chaos]

a few men or women looked normal?

Both, a couple really cute chicks, but mostly really ugly, out of shape, weak people.

I saw the classic curling in the squat rack and curling on the flat bench!!

[CalvinH]

Fri,
superset-incline db curls,rope pulldowns
superset-straight bar curls,skull crushers
superset-bi and tri machine

[chaos]

Squats

Laying Ham Curls

SLDL

Yoke walks 4X100'  1 drop on the last walk of 610# at about 90'

[chaos]

Just went to 24HR with the old lady..........holy shit what a mess those people are. A few there that looked "normal", the rest looked.........wow, can't even describe them.

LOL at the two "biggest" guys in there doing 60lb db bench after their massive set of 185 for 6 incline bench.

OK, gotta tell this story.........when I was at 24hr with the old lady these two dudes were walking around with ILS, same dudes that did the 60# db bench........so they are right next to us, studding it up and they put the 60's back on the rack, I step up, grab them and start doing db curls.......they hung their heads and walked away, pwned!!! My wife said I was a dick for doing that   Not to mention the stud in the wife beater that kept looking at himself in the mirror......he's grunting and groaning to do some hump the air tricep pushdowns with the stack, after his set I walked over and showed my wife how to do 20 reps......the right way....of course I made a scene and said this is the wrng way as I humped the air and grunted.....he wouldn't make eye contact the rest of the time we were there.........again, she said I was being a dick.

I was just trying to help these guys back down to reality


 

[CalvinH]

Db walking lunges
weighted wall squats
extensions
hammy
curls
step ups,3 levels

abs

[Butterbean]

......he's grunting and groaning to do some hump the air tricep pushdowns with the stack, after his set I walked over and showed my wife how to do 20 reps......the right way....of course I made a scene and said this is the wrng way as I humped the air and grunted.....

lol

[SS]

OK, gotta tell this story.........when I was at 24hr with the old lady these two dudes were walking around with ILS, same dudes that did the 60# db bench........so they are right next to us, studding it up and they put the 60's back on the rack, I step up, grab them and start doing db curls.......they hung their heads and walked away, pwned!!! My wife said I was a dick for doing that   Not to mention the stud in the wife beater that kept looking at himself in the mirror......he's grunting and groaning to do some hump the air tricep pushdowns with the stack, after his set I walked over and showed my wife how to do 20 reps......the right way....of course I made a scene and said this is the wrng way as I humped the air and grunted.....he wouldn't make eye contact the rest of the time we were there.........again, she said I was being a dick.

I was just trying to help these guys back down to reality


 

Poser destroyer!

[chaos]

Flat Bench

Incline DB

Incline BB

CGBP

Pushdowns

Reverse Curls

[CalvinH]

Incline bench
hammer bench
db flys
machine press

straight bar curls
7's
machine for bi's


cardio

[CalvinH]

So as I'm in between sets on incline a guy next to me asks for a spot for his bench.
he has 225lbs on so I ask him how many he's going to try and get.he says "20" so I'm thinking thats pretty good.





......then he bangs out 20 half reps

[SS]

So as I'm in between sets on incline a guy next to me asks for a spot for his bench.
he has 225lbs on so I ask him how many he's going to try and get.he says "20" so I'm thinking thats pretty good.





......then he bangs out 20 half reps

LMAO@ someone that claims to do 20 reps needing a spot

Incline bench
hammer bench
db flys
machine press

straight bar curls
7's
machine for bi's


cardio