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Author Topic: The Y board lifting thread  (Read 2057221 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #3575 on: June 15, 2011, 08:58:31 AM »
Quote from: SS on June 15, 2011, 08:47:32 AM
LMAO@ someone that claims to do 20 reps needing a spot ::)



The things that people do in my gym would make you go  :o ::) ;D :-[


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SS

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Re: The Y board lifting thread.
« Reply #3576 on: June 15, 2011, 09:39:35 AM »
Quote from: CalvinH on June 15, 2011, 08:58:31 AM


The things that people do in my gym would make you go  :o ::) ;D :-[



Mine too!... first time for me working out in a fitness kind of gym. Lots of weirdos doing a lot of stupid shit but it is amusing. ;D


It's funny cause the db's only go up 100lbs, so i like to throw them in the air and catch them while all the dueche bags struggle with the 60's and drop them on the ground LOL!
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CalvinH

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Re: The Y board lifting thread.
« Reply #3577 on: June 15, 2011, 12:37:51 PM »
Quote from: SS on June 15, 2011, 09:39:35 AM
Mine too!... first time for me working out in a fitness kind of gym. Lots of weirdos doing a lot of stupid shit but it is amusing. ;D


It's funny cause the db's only go up 100lbs, so i like to throw them in the air and catch them while all the dueche bags struggle with the 60's and drop them on the ground LOL!

 ;D

guys using all of their bodys in a rocking motion to curl.soooooooo many dudes doing half reps on bench and incline.
some guy was doing bench on the Smiths machine and had it set up so the bar came down level with his neck ;D
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Geo

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Re: The Y board lifting thread.
« Reply #3578 on: June 15, 2011, 02:50:15 PM »
Quote from: chaos on June 13, 2011, 06:32:15 PM
OK, gotta tell this story.........when I was at 24hr with the old lady these two dudes were walking around with ILS, same dudes that did the 60# db bench........so they are right next to us, studding it up and they put the 60's back on the rack, I step up, grab them and start doing db curls.......they hung their heads and walked away, pwned!!! My wife said I was a dick for doing that ???  Not to mention the stud in the wife beater that kept looking at himself in the mirror......he's grunting and groaning to do some hump the air tricep pushdowns with the stack, after his set I walked over and showed my wife how to do 20 reps......the right way....of course I made a scene and said this is the wrng way as I humped the air and grunted.....he wouldn't make eye contact the rest of the time we were there.........again, she said I was being a dick. ???

I was just trying to help these guys back down to reality ???


 ;D

major ownage going on in this post !
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chaos

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Re: The Y board lifting thread.
« Reply #3579 on: June 15, 2011, 05:40:43 PM »
Quote from: Geo on June 15, 2011, 02:50:15 PM
major ownage going on in this post !
You're alive?!?!?!! :o
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CalvinH

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Re: The Y board lifting thread.
« Reply #3580 on: June 17, 2011, 05:59:51 AM »
Cable iso row
T-bar
reverse close grip pulldowns
back machine
rear delts
seated shrugs

abs
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SS

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Re: The Y board lifting thread.
« Reply #3581 on: June 17, 2011, 06:48:23 AM »
Quote from: CalvinH on June 17, 2011, 05:59:51 AM
Cable iso row
T-bar
reverse close grip pulldowns
back machine
rear delts
seated shrugs

abs
::)
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chaos

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Re: The Y board lifting thread.
« Reply #3582 on: June 20, 2011, 05:01:30 PM »
Still sore/tired from my comp on Saturday.

Light legs today.......

Squats

SLDL

Leg Press
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Geo

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Re: The Y board lifting thread.
« Reply #3583 on: June 20, 2011, 06:00:15 PM »
Quote from: chaos on June 20, 2011, 05:01:30 PM
Still sore/tired from my comp on Saturday.

Light legs today.......

Squats

SLDL

Leg Press

you got vids or pics of the comp ?

how'd ya do ?
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newmom

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Re: The Y board lifting thread.
« Reply #3584 on: June 20, 2011, 06:03:58 PM »
Quote from: Geo on June 20, 2011, 06:00:15 PM
you got vids or pics of the comp ?

how'd ya do ?
:-X :-X :-X :-X

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Geo

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Re: The Y board lifting thread.
« Reply #3585 on: June 20, 2011, 06:08:34 PM »
Quote from: Runningmom on June 20, 2011, 06:03:58 PM
:-X :-X :-X :-X



Important thread update

Runningmom is implying that Chaos is a LIAR !









and that's pretty messed up shit girlfriend !
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newmom

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Re: The Y board lifting thread.
« Reply #3586 on: June 20, 2011, 06:09:57 PM »
Quote from: Geo on June 20, 2011, 06:08:34 PM
Important thread update

Runningmom is implying that Chaos is a LIAR !









and that's pretty messed up shit girlfriend !

wrongggggggggggggggggggg gggggggggggggggggggggggg ggggggggg GEO

One thing he isn't is a liar.
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Geo

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Re: The Y board lifting thread.
« Reply #3587 on: June 20, 2011, 06:13:17 PM »
I've heard other people imply that other people were liars before and to be honest it sounded a whole lot like what you were implying right there.
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Fury

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Re: The Y board lifting thread.
« Reply #3588 on: June 20, 2011, 06:14:33 PM »
Oh my, Geo is back. Which assisted living home did this old fuck crawl out of?
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newmom

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Re: The Y board lifting thread.
« Reply #3589 on: June 20, 2011, 06:15:15 PM »
Quote from: Geo on June 20, 2011, 06:13:17 PM
I've heard other people imply that other people were liars before and to be honest it sounded a whole lot like what you were implying right there.

well I know there is a video of the comp hence my :-X remark, numbnut ;D
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Geo

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Re: The Y board lifting thread.
« Reply #3590 on: June 20, 2011, 06:15:29 PM »
oh hi nick lolol
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Geo

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Re: The Y board lifting thread.
« Reply #3591 on: June 20, 2011, 06:18:13 PM »
Quote from: Runningmom on June 20, 2011, 06:15:15 PM
well I know there is a video of the comp hence my :-X remark, numbnut ;D

I'd really like to see you shitcan these weak excuses ...

and I'm pretty sure you'd feel better about yourself if you'd at least try to cough up some kind of apology
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Fury

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Re: The Y board lifting thread.
« Reply #3592 on: June 20, 2011, 06:23:18 PM »
Quote from: Geo on June 20, 2011, 06:15:29 PM
oh hi nick lolol

Glad to see you're still alive, old man. How's Wednesday night bingo treating you?
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newmom

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Re: The Y board lifting thread.
« Reply #3593 on: June 20, 2011, 06:28:57 PM »
Quote from: Geo on June 20, 2011, 06:18:13 PM
I'd really like to see you shitcan these weak excuses ...

and I'm pretty sure you'd feel better about yourself if you'd at least try to cough up some kind of apology

I'd like to see ya go fuck yourself ;D
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Geo

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Re: The Y board lifting thread.
« Reply #3594 on: June 20, 2011, 06:45:42 PM »
lol for a minute there I thought you said "go fuck yourself" lolol
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newmom

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Re: The Y board lifting thread.
« Reply #3595 on: June 20, 2011, 06:53:47 PM »
Quote from: Geo on June 20, 2011, 06:45:42 PM
lol for a minute there I thought you said "go fuck yourself" lolol


 ;)
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chaos

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Re: The Y board lifting thread.
« Reply #3596 on: June 20, 2011, 07:29:56 PM »
Quote from: Geo on June 20, 2011, 06:00:15 PM
you got vids or pics of the comp ?

how'd ya do ?
I do. I won. We have these little gym comps and have a few guys come by, about 10 people competed this time and about 15-20 showed up to watch.

Next comp is going to be a clean/press and a deadlift for max. ::)
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Geo

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Re: The Y board lifting thread.
« Reply #3597 on: June 20, 2011, 09:21:26 PM »
Quote from: chaos on June 20, 2011, 07:29:56 PM
I do. I won.

you're a beast..

I tried 605 tonight..

I suck !!
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3598 on: June 21, 2011, 05:23:12 AM »
Cardio only  = walked outside and got in a car.  8)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3599 on: June 21, 2011, 06:10:22 AM »
Quote from: Mr Nobody on June 21, 2011, 05:23:12 AM
walked outside and got in a car.  8)


 :o :o :o :o
be carefull after what happened last time!!!

legpress
box lunges
hacks
extension
hammy curls

abs
cardio
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