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Author Topic: The Y board lifting thread  (Read 2057173 times)

Geo

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Re: The Y board lifting thread.
« Reply #3625 on: June 30, 2011, 05:28:52 PM »
Chaos should be a pro wrestler
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Geo

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Re: The Y board lifting thread.
« Reply #3626 on: June 30, 2011, 05:30:14 PM »
Quote from: chaos on June 30, 2011, 05:28:00 PM
Deadlifts killed me today though. :(

You gotta come up to the new gym, we got real air conditioning now, not just The Big Ass Fan!

who you talkin to ?
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CalvinH

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Re: The Y board lifting thread.
« Reply #3627 on: June 30, 2011, 05:36:49 PM »
Quote from: tu_holmes on June 30, 2011, 05:21:20 PM
Chaos is the only Y boarder who works out on the reg. :)


 >:(
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chaos

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Re: The Y board lifting thread.
« Reply #3628 on: June 30, 2011, 05:46:45 PM »
I was talkin to Tu.
I couldn't be a wrestler, I hate sitting on airplanes!
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tu_holmes

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Re: The Y board lifting thread.
« Reply #3629 on: June 30, 2011, 06:09:23 PM »
Quote from: chaos on June 30, 2011, 05:28:00 PM
Deadlifts killed me today though. :(

You gotta come up to the new gym, we got real air conditioning now, not just The Big Ass Fan!

Definitely... I'll come up when I get back in town.
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chaos

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Re: The Y board lifting thread.
« Reply #3630 on: July 01, 2011, 05:24:46 PM »
Claen and Press (getting better at these)

DB Side Laterals

Machine Rear Delts

DB Front Raises

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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3631 on: July 01, 2011, 07:10:54 PM »
Has everyone in here posted pics?
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chaos

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Re: The Y board lifting thread.
« Reply #3632 on: July 01, 2011, 07:32:06 PM »
Quote from: The Showstoppa on July 01, 2011, 07:10:54 PM
Has everyone in here posted pics?
Everyone.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3633 on: July 01, 2011, 07:33:40 PM »
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chaos

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Re: The Y board lifting thread.
« Reply #3634 on: July 01, 2011, 08:05:47 PM »
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3635 on: July 02, 2011, 05:55:46 AM »
Front squats
Military Press
Barbell Curls
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w8m8

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Re: The Y board lifting thread.
« Reply #3636 on: July 03, 2011, 03:42:35 PM »
Quote from: The Showstoppa on July 01, 2011, 07:10:54 PM
Has everyone in here posted pics?

Quote from: chaos on July 01, 2011, 07:32:06 PM
Everyone.

except for Jonny34 .. Clavin will be addressing that when he's back I'm sure .. he doesn't allow non-sense here
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chaos

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Re: The Y board lifting thread.
« Reply #3637 on: July 03, 2011, 05:50:29 PM »
This is the lifting thread, not the drama thread, hopefully Ron, SS or danielson will be along to clean this up since Calvin is slacking.... ::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3638 on: July 05, 2011, 05:52:35 AM »
Fri-cable pushdowns
skull crushers
tri machine

db curls
curl bar
bi machine

....then 3 days off.back tonight.
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chaos

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Re: The Y board lifting thread.
« Reply #3639 on: July 05, 2011, 07:55:16 PM »
DB Bench

DB Inclines

Practiced some more clean and press
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CalvinH

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Re: The Y board lifting thread.
« Reply #3640 on: July 06, 2011, 05:23:16 AM »
Legs
abs
cardio
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Fury

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Re: The Y board lifting thread.
« Reply #3641 on: July 06, 2011, 03:33:53 PM »
So even the Y board deletes posts now. Getbig has truly gone to shit.
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chaos

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Re: The Y board lifting thread.
« Reply #3642 on: July 06, 2011, 04:10:34 PM »
Quote from: BerzerkFury on July 06, 2011, 03:33:53 PM
So even the Y board deletes posts now. Getbig has truly gone to shit.
LOL everyone knows the picture rule on the Y, the only reason his posts were deleted, and he knows it also, trust me. ;)

BTW, I can't help but notice you have been forgetting to post your workouts here.... ???
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Fury

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Re: The Y board lifting thread.
« Reply #3643 on: July 06, 2011, 04:24:30 PM »
Quote from: chaos on July 06, 2011, 04:10:34 PM
LOL everyone knows the picture rule on the Y, the only reason his posts were deleted, and he knows it also, trust me. ;)

BTW, I can't help but notice you have been forgetting to post your workouts here.... ???

Was talking about my post that he deleted.

I've been working out harder than ever and cutting hard. All while losing weight, gaining muscle and strength lifting in the afternoon. On top of 6 am cardio 4 days a week to boot. Shoots that perpetuated myth to shit.

Just too lazy to post them.  :D



Light Deadlift day
Pulldowns
DB Pullovers
Good mornings

Cardio
Abs

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chaos

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Re: The Y board lifting thread.
« Reply #3644 on: July 07, 2011, 05:18:46 AM »
Quote from: BerzerkFury on July 06, 2011, 04:24:30 PM
Was talking about my post that he deleted.

I've been working out harder than ever and cutting hard. All while losing weight, gaining muscle and strength lifting in the afternoon. On top of 6 am cardio 4 days a week to boot. Shoots that perpetuated myth to shit.

Just too lazy to post them.  :D



Light Deadlift day
Pulldowns
DB Pullovers
Good mornings

Cardio
Abs


Must have been one of the rookie mods, Calvin is a pro and would never delete without just cause.

Losing fat and gaining muscle? You on the juice?!?!?! :o
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CalvinH

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Re: The Y board lifting thread.
« Reply #3645 on: July 07, 2011, 06:02:20 AM »
Quote from: BerzerkFury on July 06, 2011, 04:24:30 PM
Was talking about my post that he deleted.

I've been working out harder than ever and cutting hard. All while losing weight, gaining muscle and strength lifting in the afternoon. On top of 6 am cardio 4 days a week to boot. Shoots that perpetuated myth to shit.

Just too lazy to post them.  :D



Light Deadlift day
Pulldowns
DB Pullovers
Good mornings

Cardio
Abs




Realized I deleted it after the fact :-\
I was trying to clean up the thread and keep it about lifting.

half ass workout,didn't lift Monday and don't have time tonight.
so it was a little chest,back,bi's and tri's.
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chaos

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Re: The Y board lifting thread.
« Reply #3646 on: July 07, 2011, 06:06:10 AM »
"Don't have time".....here comes permabulk Calvin!
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CalvinH

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Re: The Y board lifting thread.
« Reply #3647 on: July 07, 2011, 06:10:35 AM »
Quote from: chaos on July 07, 2011, 06:06:10 AM
"Don't have time".....here comes permabulk Calvin!



Can't let the gym get in the way of a thirsty Thursday :D
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Fury

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Re: The Y board lifting thread.
« Reply #3648 on: July 07, 2011, 05:31:36 PM »
Quote from: chaos on July 07, 2011, 05:18:46 AM
Must have been one of the rookie mods, Calvin is a pro and would never delete without just cause.

Losing fat and gaining muscle? You on the juice?!?!?! :o

It's the only time of the year I eat right.

DB press
Upright rows
L-lats
Front raises
Reverse pec deck

AM cardio
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chaos

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Re: The Y board lifting thread.
« Reply #3649 on: July 07, 2011, 05:37:06 PM »
Deadlifts

DB Rows

Pulldowns
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