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Author Topic: The Y board lifting thread  (Read 2057029 times)

SS

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Re: The Y board lifting thread.
« Reply #3775 on: August 16, 2011, 03:02:42 PM »
Quote from: Butterbean on August 16, 2011, 02:59:53 PM
Fat legs and blubbery glutes
I'd hit it!....Keep going!
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Butterbean

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Re: The Y board lifting thread.
« Reply #3776 on: August 16, 2011, 03:17:10 PM »
And hairy calves
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Fury

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Re: The Y board lifting thread.
« Reply #3777 on: August 16, 2011, 04:51:02 PM »
AM Cardio

Heavy DLs
DB rows
Pulldowns
Good mornings
PM Cardio
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3778 on: August 16, 2011, 05:25:17 PM »
Quote from: Butterbean on August 16, 2011, 03:17:10 PM
And hairy calves
Nair works if you can handle a little burn. 8)
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chaos

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Re: The Y board lifting thread.
« Reply #3779 on: August 16, 2011, 06:13:10 PM »
BB Bench

BB Incline

CGBP
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CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #3780 on: August 16, 2011, 06:18:21 PM »
DB Incline
Cable Flies
Chest Press Machine
DB Pullovers
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newmom

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Re: The Y board lifting thread.
« Reply #3781 on: August 16, 2011, 06:26:53 PM »
Quote from: CAPTAIN INSANO on August 16, 2011, 06:18:21 PM
DB Incline
Cable Flies
Chest Press Machine
DB Pullovers

well look who showed up ;D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3782 on: August 17, 2011, 09:04:56 AM »
Bench
Negative Dips
DB Row
Dead
Close bench.
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SS

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Re: The Y board lifting thread.
« Reply #3783 on: August 17, 2011, 12:38:48 PM »
Quote from: Butterbean on August 16, 2011, 03:17:10 PM
And hairy calves
Yum yum!



Barn door back and volcano like traps.
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mass 04

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Re: The Y board lifting thread.
« Reply #3784 on: August 17, 2011, 05:18:38 PM »
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Fury

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Re: The Y board lifting thread.
« Reply #3785 on: August 17, 2011, 06:27:01 PM »
Today:

AM cardio

DB press
Upright rows
L-lats
Reverse pec deck
PM Cardio
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Butterbean

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Re: The Y board lifting thread.
« Reply #3786 on: August 18, 2011, 07:31:01 AM »
lolz
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3787 on: August 18, 2011, 11:37:46 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #3788 on: August 18, 2011, 04:33:33 PM »
Deadlifts

Chest Supported Rows

BTN Pulldowns

DB Curls

Preacher Curls
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Fury

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Re: The Y board lifting thread.
« Reply #3789 on: August 18, 2011, 05:46:46 PM »
CGBP
BB curls
Weighted Dips
Incline curls
Cardio
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chaos

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Re: The Y board lifting thread.
« Reply #3790 on: August 19, 2011, 04:58:50 PM »
Clean and Press

Military Press

DB Side Lat

Rear Delt Shrug

DB Snatch
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newmom

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Re: The Y board lifting thread.
« Reply #3791 on: August 19, 2011, 05:04:35 PM »
Quote from: chaos on August 19, 2011, 04:58:50 PM

DB Snatch

there's a joke there somewhere in there
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Xerxes

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Re: The Y board lifting thread.
« Reply #3792 on: August 20, 2011, 11:32:16 AM »
Bench press
Squat
Deadlift
Dips

100calorie sprint
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3793 on: August 20, 2011, 11:38:21 AM »
Quote from: Kouroush on August 20, 2011, 11:32:16 AM
Bench press
Squat
Deadlift
Dips

100calorie sprint
Sounds like you ran out to the end of your driveway and back.  ;D
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Xerxes

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Re: The Y board lifting thread.
« Reply #3794 on: August 20, 2011, 11:48:49 AM »
Quote from: Mr Nobody on August 20, 2011, 11:38:21 AM
Sounds like you ran out to the end of your driveway and back.  ;D

Haha I wish I had a driveway  :D ;D
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SS

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Re: The Y board lifting thread.
« Reply #3795 on: August 21, 2011, 01:34:08 PM »
Quote from: Kouroush on August 20, 2011, 11:32:16 AM
Bench press
Squat
Deadlift
Dips

100calorie sprint
::)
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Xerxes

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Re: The Y board lifting thread.
« Reply #3796 on: August 21, 2011, 02:54:09 PM »
Quote from: SS on August 21, 2011, 01:34:08 PM
::)
;D

military
bbcurls
skullcrushers
db curls
overhead triextentions
abs

bring on the" ::)"  ;D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3797 on: August 21, 2011, 03:06:55 PM »
Quote from: SS on August 21, 2011, 01:34:08 PM
::)
Looks like while Calvin is away 
Kouroush will be the brunt of the  ::)
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Fury

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Re: The Y board lifting thread.
« Reply #3798 on: August 21, 2011, 05:13:37 PM »
Squats
Leg Press
SLDL

85.38389 calorie sprint
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CalvinH

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Re: The Y board lifting thread.
« Reply #3799 on: August 22, 2011, 10:08:34 AM »
No gym in two weeks :o
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