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Author Topic: The Y board lifting thread  (Read 2057267 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #3825 on: August 31, 2011, 07:49:10 AM »
Legs

abs
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SS

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Re: The Y board lifting thread.
« Reply #3826 on: August 31, 2011, 12:56:39 PM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #3827 on: September 01, 2011, 06:27:00 AM »
Seated cable pulldowns
hammer over head iso rows
hammer seated iso row
good mornings
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chaos

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Re: The Y board lifting thread.
« Reply #3828 on: September 01, 2011, 08:59:12 PM »
Way tired today, hit a cheesy back/bi workout.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3829 on: September 02, 2011, 05:04:09 AM »
Quote from: chaos on September 01, 2011, 08:59:12 PM
Way tired today, hit a cheesy back/bi workout.

 ::)

Superset,front raises,side raises,traps
reverse pec dec
seated shoulder press
standing military press
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chaos

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Re: The Y board lifting thread.
« Reply #3830 on: September 02, 2011, 06:07:02 AM »
Don't worry kid, I was still chuckin around more than your bodyweight on everything. ;)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3831 on: September 02, 2011, 06:10:24 AM »
Quote from: chaos on September 02, 2011, 06:07:02 AM
Don't worry kid, I was still chuckin around more than your bodyweight on everything. ;)



So am I ;)
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newmom

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Re: The Y board lifting thread.
« Reply #3832 on: September 02, 2011, 06:11:43 AM »
Quote from: CalvinH on September 02, 2011, 06:10:24 AM


So am I ;)

cough cough bullshit cough cough

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CalvinH

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Re: The Y board lifting thread.
« Reply #3833 on: September 02, 2011, 07:00:33 AM »
Quote from: Runningmom on September 02, 2011, 06:11:43 AM
cough cough bullshit cough cough










''Never leave your wingman" :D
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newmom

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Re: The Y board lifting thread.
« Reply #3834 on: September 02, 2011, 07:02:48 AM »
Quote from: CalvinH on September 02, 2011, 07:00:33 AM







''Never leave your wingman" :D

I don't like you because you're unsafe
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chaos

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Re: The Y board lifting thread.
« Reply #3835 on: September 02, 2011, 05:43:17 PM »
Quote from: CalvinH on September 02, 2011, 06:10:24 AM


So am I ;)
I guess when you're a buck ten it ain't so hard. :D

Military Press/Push Presses

DB Side Laterals

DB Front Raises

Seated BO Laterals

BB Shrugs
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Xerxes

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Re: The Y board lifting thread.
« Reply #3836 on: September 04, 2011, 11:03:36 AM »
Bench
Squat
Rows
Abs

Shitty workout after a drinking binge in Spain :-\
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3837 on: September 04, 2011, 03:54:51 PM »
Quote from: Kouroush on September 04, 2011, 11:03:36 AM
Bench
Squat
Rows
Abs

Shitty workout after a drinking binge in Spain :-\
Where in Spain?
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Xerxes

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Re: The Y board lifting thread.
« Reply #3838 on: September 04, 2011, 03:59:07 PM »
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3839 on: September 04, 2011, 04:22:57 PM »
Quote from: Kouroush on September 04, 2011, 03:59:07 PM
Torremolinos, Malaga :)
Damn WTF is that? I went to Madrid once the women had beards but nice asses.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3840 on: September 06, 2011, 06:47:35 AM »
Fri-arms
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #3841 on: September 06, 2011, 10:53:27 AM »
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SS

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Re: The Y board lifting thread.
« Reply #3842 on: September 06, 2011, 12:37:18 PM »
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chaos

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Re: The Y board lifting thread.
« Reply #3843 on: September 06, 2011, 04:58:07 PM »
Yoke 100'

Farmers Walk 100'
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CalvinH

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Re: The Y board lifting thread.
« Reply #3844 on: September 07, 2011, 05:29:01 AM »
Am workout,
straight bar curls
db curls
cable curls

after work,
flat bench
incline hammer
db flys
pec dec
abs
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SS

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Re: The Y board lifting thread.
« Reply #3845 on: September 07, 2011, 11:42:40 AM »
Quote from: CalvinH on September 07, 2011, 05:29:01 AM
Am workout,
straight bar curls
db curls
cable curls

after work,
flat bench
incline hammer
db flys
pec dec
abs
hahahahaha! sure you did "Clavin" ::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3846 on: September 08, 2011, 05:51:02 AM »
Quote from: SS on September 07, 2011, 11:42:40 AM
hahahahaha! sure you did "Clavin" ::)


New commute makes it that way sometimes :(

Deads
seated cable pull downs
bent over rows
pull ups
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Xerxes

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Re: The Y board lifting thread.
« Reply #3847 on: September 08, 2011, 07:08:21 AM »
db press
deadlift
military
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SS

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Re: The Y board lifting thread.
« Reply #3848 on: September 08, 2011, 08:30:39 AM »
Quote from: CalvinH on September 08, 2011, 05:51:02 AM

New commute makes it that way sometimes :(

Deads
seated cable pull downs
bent over rows
pull ups
::)


Quote from: Kouroush on September 08, 2011, 07:08:21 AM
db press
deadlift
military
::) ::)
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chaos

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Re: The Y board lifting thread.
« Reply #3849 on: September 08, 2011, 04:39:28 PM »
Log Hang Clean and Press

Chest/Back Sled Pulls/Pushes
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