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Author Topic: The Y board lifting thread  (Read 2057269 times)

Fury

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Re: The Y board lifting thread.
« Reply #3850 on: September 08, 2011, 06:34:06 PM »
Various lifts and cardio. There's a 99.99% chance there was more weight and intensity involved than either Clavin or the Persian Pussy worked with.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3851 on: September 09, 2011, 05:19:24 AM »
Quote from: BerzerkFury on September 08, 2011, 06:34:06 PM
Various lifts and cardio. There's a 99.99% chance there was more weight and intensity involved than either Clavin or the Persian Pussy worked with.

 ;D

Last night
super set-seated fron and rear military press
super set-db front and side raises
shrugs

abs

this morning,
close grip bench,
overhead extensions
pushdowns
db curls
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chaos

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Re: The Y board lifting thread.
« Reply #3852 on: September 09, 2011, 04:29:41 PM »
Tire Flips

Stone Lifts
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Alex23

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Re: The Y board lifting thread.
« Reply #3853 on: September 09, 2011, 06:20:53 PM »
Quote from: chaos on September 09, 2011, 04:29:41 PM
Tire Flips

Stone Lifts

hey we should do a little session the week of the 26th, have to go to Tustin..
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deadz

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Re: The Y board lifting thread.
« Reply #3854 on: September 09, 2011, 06:24:00 PM »
Quote from: Alex23 on September 09, 2011, 06:20:53 PM
hey we should do a little session the week of the 26th, have to go to Tustin..
yeah, i'm sure he wants to train with you after you outed him, name,etc..
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CalvinH

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Re: The Y board lifting thread.
« Reply #3855 on: September 12, 2011, 05:29:36 AM »
Close grip bench
skull crushers
pushdowns
db curls
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Xerxes

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Re: The Y board lifting thread.
« Reply #3856 on: September 12, 2011, 06:51:24 AM »
bench
db press
dips
squat
front squat


Quote from: BerzerkFury on September 08, 2011, 06:34:06 PM
Various lifts and cardio. There's a 99.99% chance there was more weight and intensity involved than either Clavin or the Persian Pussy worked with.

U mad?
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Fury

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Re: The Y board lifting thread.
« Reply #3857 on: September 12, 2011, 04:06:10 PM »
Quote from: Kouroush on September 12, 2011, 06:51:24 AM
bench
db press
dips
squat
front squat


U mad?

How cute, you found more old internet memes!





AM Cardio

DB flat
DB Incline
Flies
Inc BB
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Xerxes

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Re: The Y board lifting thread.
« Reply #3858 on: September 12, 2011, 04:14:12 PM »
Quote from: BerzerkFury on September 12, 2011, 04:06:10 PM
How cute, you found more old internet memes!

Yeah, just heard of it bro , isn't it cool
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chaos

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Re: The Y board lifting thread.
« Reply #3859 on: September 12, 2011, 04:18:47 PM »
Yoke Walks (worked to 700# for 100', 4 setdowns)

Farmers Walks
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Alex23

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Re: The Y board lifting thread.
« Reply #3860 on: September 12, 2011, 07:54:55 PM »
Quote from: deadz on September 09, 2011, 06:24:00 PM
yeah, i'm sure he wants to train with you after you outed him, name,etc..

all myths. the man can speak for himself.
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CalvinH

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Re: The Y board lifting thread.
« Reply #3861 on: September 13, 2011, 05:17:51 AM »
Quote from: chaos on September 12, 2011, 04:18:47 PM
Yoke Walks (worked to 700# for 100', 4 setdowns)

Farmers Walks


Yoke walk should be easy for you...being married and all... ;D

legs
abs
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chaos

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Re: The Y board lifting thread.
« Reply #3862 on: September 13, 2011, 06:16:13 AM »
You kinda lost me there MasturbaterH ???

Alex I'm doing strongman traing all September so if you want to come up let me know what day and make sure you bring your belt. :)
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CalvinH

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Re: The Y board lifting thread.
« Reply #3863 on: September 13, 2011, 06:54:37 AM »
Quote from: chaos on September 13, 2011, 06:16:13 AM
You kinda lost me there MasturbaterH ???

Alex I'm doing strongman traing all September so if you want to come up let me know what day and make sure you bring your belt. :)


It was a yoke joke...you know,being held down :-\
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chaos

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Re: The Y board lifting thread.
« Reply #3864 on: September 13, 2011, 07:14:34 AM »
Lol, some days.....some days not.... :)
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Butterbean

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Re: The Y board lifting thread.
« Reply #3865 on: September 13, 2011, 08:04:07 AM »
Quote from: CalvinH on September 13, 2011, 06:54:37 AM

It was a yoke joke...you know,being held down :-\

chaos only understands yolk jokes



 :)

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CalvinH

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Re: The Y board lifting thread.
« Reply #3866 on: September 13, 2011, 08:38:32 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #3867 on: September 13, 2011, 09:18:47 AM »
Does Butterface even lift ???
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CalvinH

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Re: The Y board lifting thread.
« Reply #3868 on: September 13, 2011, 10:10:34 AM »
Quote from: chaos on September 13, 2011, 09:18:47 AM
Does Butterface even lift ???



Strong legs picking up and putting down those feet everyday.
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chaos

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Re: The Y board lifting thread.
« Reply #3869 on: September 13, 2011, 11:01:04 AM »
ButterPlatz ???
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chaos

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Re: The Y board lifting thread.
« Reply #3870 on: September 13, 2011, 03:34:34 PM »
Cardio
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #3871 on: September 13, 2011, 06:07:54 PM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #3872 on: September 14, 2011, 05:55:42 AM »
Quote from: chaos on September 13, 2011, 03:34:34 PM
Cardio


What is this cardio you speak of ???


Bench press
incline hammer
db flys
pec dec
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Butterbean

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Re: The Y board lifting thread.
« Reply #3873 on: September 14, 2011, 08:11:17 AM »
Nerds.
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chaos

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Re: The Y board lifting thread.
« Reply #3874 on: September 14, 2011, 05:03:19 PM »
Log Press

Sled Push/Pull
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