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Author Topic: The Y board lifting thread  (Read 2057486 times)

The Showstoppa

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Re: The Y board lifting thread.
« Reply #4050 on: November 04, 2011, 01:03:24 PM »
Quote from: chaos on November 04, 2011, 01:01:10 PM
Outed!

Yee-haaaa !!! You best stay in the land of fruits and nuts !!
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chaos

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Re: The Y board lifting thread.
« Reply #4051 on: November 04, 2011, 04:09:33 PM »
Standing DB Presses

Strict Military Presses/Push Presses

DB Side Lat

Machine Rear Delts

DB Shrugs
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CalvinH

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Re: The Y board lifting thread.
« Reply #4052 on: November 07, 2011, 07:03:53 AM »
Shoulder press
side raises
front raises
reverse pec dec
shrugs
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chaos

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Re: The Y board lifting thread.
« Reply #4053 on: November 07, 2011, 09:20:07 PM »
Yoke Walks

Squats

SLDL
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newmom

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Re: The Y board lifting thread.
« Reply #4054 on: November 07, 2011, 09:26:01 PM »
Quote from: chaos on November 07, 2011, 09:20:07 PM
Yoke Walks

Squats

SLDL

 ::) ::) ::) just the bar don't count
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chaos

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Re: The Y board lifting thread.
« Reply #4055 on: November 08, 2011, 05:42:39 AM »
It doesn't count unless it hurts.
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CalvinH

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Re: The Y board lifting thread.
« Reply #4056 on: November 08, 2011, 06:12:47 AM »
Incline bench
flat bench
flys

abs
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newmom

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Re: The Y board lifting thread.
« Reply #4057 on: November 08, 2011, 06:35:18 AM »
Quote from: chaos on November 08, 2011, 05:42:39 AM
It doesn't count unless it hurts.

um no

Quote from: CalvinH on November 08, 2011, 06:12:47 AM
Incline bench
flat bench
flys

abs


 ::) ::)
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Xerxes

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Re: The Y board lifting thread.
« Reply #4058 on: November 08, 2011, 06:41:52 AM »
db bench
db incline
dips
overhead tri ext
cable crossover (no homo)
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #4059 on: November 08, 2011, 10:14:17 AM »
Quote from: Kouroush on November 08, 2011, 06:41:52 AM
db bench
db incline
dips
overhead tri ext
cable crossover (no homo)
You trying to get cross striations to move up in the rankings X?
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Xerxes

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Re: The Y board lifting thread.
« Reply #4060 on: November 08, 2011, 12:39:24 PM »
Quote from: Mr Nobody on November 08, 2011, 10:14:17 AM
You trying to get cross striations to move up in the rankings X?

lol, been a while since I did them, just for the pump
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Fury

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Re: The Y board lifting thread.
« Reply #4061 on: November 08, 2011, 07:23:10 PM »
BB rows
DB rows
Pulldowns
Good mornings

Cardio
Abs
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chaos

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Re: The Y board lifting thread.
« Reply #4062 on: November 08, 2011, 07:51:05 PM »
BBell Bench

DB inclines

CGBP
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newmom

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Re: The Y board lifting thread.
« Reply #4063 on: November 08, 2011, 09:00:06 PM »
Quote from: chaos on November 08, 2011, 07:51:05 PM
BBell Bench

DB inclines

CGBP

you probably used pink dumbells..Oh brother ::)
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Xerxes

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Re: The Y board lifting thread.
« Reply #4064 on: November 09, 2011, 05:51:41 AM »
Deadlifts
tbar rows
lat pulldowns
bb curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #4065 on: November 09, 2011, 06:37:01 AM »
Pulldowns
iso-rows-2 types
good mornings
pull ups

pushdowns
skull crushers
one arm reverse grip pushdowns

abs
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #4066 on: November 09, 2011, 07:59:45 AM »
Quote from: CalvinH on November 09, 2011, 06:37:01 AM
Pulldowns
iso-rows-2 types
good mornings
pull ups

pushdowns
skull crushers
one arm reverse grip pushdowns

abs


 ::)
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #4067 on: November 09, 2011, 03:53:25 PM »
Quote from: The Showstoppa on November 04, 2011, 01:03:24 PM
Yee-haaaa !!! You best stay in the land of fruits and nuts !!
I advise 2 Vanadyl Sulfate tablets a day until the "green tongue" appears then back off to one.
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Fury

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Re: The Y board lifting thread.
« Reply #4068 on: November 09, 2011, 04:10:38 PM »
DB press
Side raises
Front plate raises
Reverse pec deck
Shrugs

Cardio
Abs
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SS

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Re: The Y board lifting thread.
« Reply #4069 on: November 09, 2011, 06:28:49 PM »
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Xerxes

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Re: The Y board lifting thread.
« Reply #4070 on: November 10, 2011, 05:21:23 AM »
squats
front squats
leg ext
standing glutes
standing calf raises

some sprints on the treadmill till I hit the 100cal mark
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CalvinH

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Re: The Y board lifting thread.
« Reply #4071 on: November 10, 2011, 05:49:24 AM »
Squats
extensions
hammy curls
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chaos

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Re: The Y board lifting thread.
« Reply #4072 on: November 10, 2011, 06:25:45 PM »
Deadlifts

Pulldowns

Seated Rows
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Fury

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Re: The Y board lifting thread.
« Reply #4073 on: November 10, 2011, 07:18:12 PM »
Squats
SLDL
Calves

Cardio
Abs
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CalvinH

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Re: The Y board lifting thread.
« Reply #4074 on: November 11, 2011, 06:42:10 AM »
Front and rear military press
front raises
side raises
rear pec dec
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