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Author Topic: The Y board lifting thread  (Read 2057501 times)

chaos

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Re: The Y board lifting thread.
« Reply #4075 on: November 11, 2011, 05:41:11 PM »
Log Press

Standing DB Presses

Side Laterals

Rear Delts

DB Shrugs
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CalvinH

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Re: The Y board lifting thread.
« Reply #4076 on: November 14, 2011, 05:35:46 AM »
Shrugs
skull crushers
pushdowns
reverse grip pushdowns
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chaos

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Re: The Y board lifting thread.
« Reply #4077 on: November 14, 2011, 04:42:10 PM »
Cardio :(
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Fury

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Re: The Y board lifting thread.
« Reply #4078 on: November 14, 2011, 05:04:23 PM »
DB bench
DB incline
DB flies

Cardio
Abs
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CalvinH

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Re: The Y board lifting thread.
« Reply #4079 on: November 15, 2011, 06:17:04 AM »
Quote from: BerzerkFury on November 14, 2011, 05:04:23 PM
DB bench
DB incline
DB flies

Cardio
Abs


The same minus cardio.
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newmom

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Re: The Y board lifting thread.
« Reply #4080 on: November 15, 2011, 06:22:07 AM »
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Butterbean

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Re: The Y board lifting thread.
« Reply #4081 on: November 15, 2011, 06:55:20 AM »
Quote from: BerzerkFury on November 14, 2011, 05:04:23 PM
DB bench
DB incline
DB flies

Cardio
Abs

The same minus the DB bench, DB incline, DB flies, cardio and abs
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CalvinH

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Re: The Y board lifting thread.
« Reply #4082 on: November 15, 2011, 07:14:27 AM »
Quote from: Butterbean on November 15, 2011, 06:55:20 AM
The same minus the DB bench, DB incline, DB flies, cardio and abs


 ;D
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newmom

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Re: The Y board lifting thread.
« Reply #4083 on: November 15, 2011, 07:16:31 AM »
Quote from: Butterbean on November 15, 2011, 06:55:20 AM
The same minus the DB bench, DB incline, DB flies, cardio and abs

Lmao
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Fury

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Re: The Y board lifting thread.
« Reply #4084 on: November 15, 2011, 04:10:31 PM »
Quote from: CalvinH on November 15, 2011, 06:17:04 AM

The same minus cardio.

Oh brother.  ::)

Quote from: Butterbean on November 15, 2011, 06:55:20 AM
The same minus the DB bench, DB incline, DB flies, cardio and abs

;D ;D




DLs
Pulldowns
DB pullovers
Good mornings

Cardio
Abs
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chaos

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Re: The Y board lifting thread.
« Reply #4085 on: November 15, 2011, 04:17:41 PM »
45 min elliptical

Damn that's some boring shit!!!
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #4086 on: November 15, 2011, 05:12:41 PM »
Quote from: chaos on November 15, 2011, 04:17:41 PM
45 min elliptical

Damn that's some boring shit!!!
Outed.
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Fury

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Re: The Y board lifting thread.
« Reply #4087 on: November 15, 2011, 05:15:23 PM »
Quote from: chaos on November 15, 2011, 04:17:41 PM
45 min elliptical

Damn that's some boring shit!!!

I do 30-40 mins on it at least 4x a week and I've started adding 25 burpees afterwards. Machine cardio is by far the most boring thing on the planet. Time really drags on.  >:(
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CalvinH

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Re: The Y board lifting thread.
« Reply #4088 on: November 16, 2011, 06:10:54 AM »
Deads
pulldowns-2 types
t-bar
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newmom

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Re: The Y board lifting thread.
« Reply #4089 on: November 16, 2011, 01:58:16 PM »
alot of people bitching about cardio. MEN...PFFTTTTTTTTTTTTTTT TTTT


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chaos

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Re: The Y board lifting thread.
« Reply #4090 on: November 16, 2011, 02:37:29 PM »
Only one person whining about lifting an empty bar in this thread. ::)
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newmom

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Re: The Y board lifting thread.
« Reply #4091 on: November 16, 2011, 02:41:42 PM »
Quote from: chaos on November 16, 2011, 02:37:29 PM
Only one person whining about lifting an empty bar in this thread. ::)

Not once did i mention myself so LMAO ST
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chaos

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Re: The Y board lifting thread.
« Reply #4092 on: November 16, 2011, 04:01:24 PM »
I didn't mention you either. :)

More cardio.... ::)
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Fury

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Re: The Y board lifting thread.
« Reply #4093 on: November 16, 2011, 04:12:49 PM »
DB press
Side raises
Front raises
Reverse pec deck

Cardio
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newmom

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Re: The Y board lifting thread.
« Reply #4094 on: November 16, 2011, 04:20:16 PM »
Quote from: chaos on November 16, 2011, 04:01:24 PM
I didn't mention you either. :)

More cardio.... ::)

how are the knee braces holding up SBBG
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bigmc

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Re: The Y board lifting thread.
« Reply #4095 on: November 17, 2011, 12:24:30 AM »
Quote from: chaos on November 16, 2011, 04:01:24 PM
I didn't mention you either. :)

More cardio.... ::)

?

you a little over bulked
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CalvinH

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Re: The Y board lifting thread.
« Reply #4096 on: November 17, 2011, 05:47:18 AM »
Quote from: bigmc on November 17, 2011, 12:24:30 AM
?

you a little over bulked


Ha! are you nicely trying to say he got fat!?
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chaos

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Re: The Y board lifting thread.
« Reply #4097 on: November 17, 2011, 06:24:38 AM »
Says the twink that "works" abs everyday. ::)

Just maintaining my speed and endurance for a footrace I've been challenged to. 8)
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CalvinH

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Re: The Y board lifting thread.
« Reply #4098 on: November 17, 2011, 07:34:38 AM »
Quote from: chaos on November 17, 2011, 06:24:38 AM


Just maintaining my speed and endurance for a footrace I've been challenged to. 8)



Oh Lord,,,,please don't tell me it's against Butterfeet!!!!!
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chaos

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Re: The Y board lifting thread.
« Reply #4099 on: November 17, 2011, 08:11:38 AM »
Lol, I'm not insane!!
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