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Author Topic: The Y board lifting thread  (Read 2057043 times)

bigmc

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Re: The Y board lifting thread.
« Reply #4100 on: November 17, 2011, 08:21:40 AM »
Quote from: chaos on November 17, 2011, 06:24:38 AM
Says the twink that "works" abs everyday. ::)

Just maintaining my speed and endurance for a footrace I've been challenged to. 8)

didn't realise you were still at junior school

you look older
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CalvinH

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Re: The Y board lifting thread.
« Reply #4101 on: November 17, 2011, 08:32:58 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #4102 on: November 17, 2011, 08:44:00 AM »
I tried to get one of the personal trainers at the gym to train strongman...he got all bitchy and challenged me to a footrace....he's gonna feel bad when he loses to a 280# chaos. ;D
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #4103 on: November 17, 2011, 09:18:39 AM »
Quote from: chaos on November 17, 2011, 08:44:00 AM
I tried to get one of the personal trainers at the gym to train strongman...he got all bitchy and challenged me to a footrace....he's gonna feel bad when he loses to a 280# chaos. ;D

Only in California.....  ::)










 ;D
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newmom

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Re: The Y board lifting thread.
« Reply #4104 on: November 17, 2011, 11:08:56 AM »
Quote from: chaos on November 17, 2011, 08:44:00 AM
I tried to get one of the personal trainers at the gym to train strongman...he got all bitchy and challenged me to a footrace....he's gonna feel bad when he loses to a 280# chaos. ;D

which one

How are my pink dumbells doing
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Fury

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Re: The Y board lifting thread.
« Reply #4105 on: November 17, 2011, 04:07:20 PM »
Leg press because all the racks were taken
Leg curls
SLDL
Calves
Abs
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chaos

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Re: The Y board lifting thread.
« Reply #4106 on: November 17, 2011, 04:22:30 PM »
More cardio
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newmom

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Re: The Y board lifting thread.
« Reply #4107 on: November 18, 2011, 08:08:11 AM »
alot of people don't know what real cardio is in this thread
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bigmc

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Re: The Y board lifting thread.
« Reply #4108 on: November 18, 2011, 08:13:13 AM »
Quote from: Runningmom on November 18, 2011, 08:08:11 AM
alot of people don't know what real cardio is in this thread

all long distance runners look like famine victims

cardio blows
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chaos

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Re: The Y board lifting thread.
« Reply #4109 on: November 18, 2011, 08:24:27 AM »
X2
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newmom

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Re: The Y board lifting thread.
« Reply #4110 on: November 18, 2011, 08:30:48 AM »
I beg to differ this was from Sunday Half
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #4111 on: November 18, 2011, 08:32:28 AM »
Quote from: bigmc on November 18, 2011, 08:13:13 AM
all long distance runners look like famine victims

cardio blows

x3.  Long distance is "ok" for chicks, but real men have no need to run from anything for that long/far.  8)
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chaos

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Re: The Y board lifting thread.
« Reply #4112 on: November 18, 2011, 08:52:08 AM »
I think I'll stick with strongman workouts for cardio.
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Fury

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Re: The Y board lifting thread.
« Reply #4113 on: November 18, 2011, 04:18:55 PM »
BB curls / Preacher superset
Skullcrushers / DB overhead press superset

Cardio
Abs
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newmom

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Re: The Y board lifting thread.
« Reply #4114 on: November 18, 2011, 05:26:51 PM »
Leg presses
squats

40 on the stairmaster
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bigmc

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Re: The Y board lifting thread.
« Reply #4115 on: November 19, 2011, 12:50:20 AM »
Quote from: Runningmom on November 18, 2011, 08:30:48 AM
I beg to differ this was from Sunday Half

you dating jay cutler
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newmom

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Re: The Y board lifting thread.
« Reply #4116 on: November 20, 2011, 05:57:53 AM »
Quote from: bigmc on November 19, 2011, 12:50:20 AM
you dating jay cutler

no that's a friend from high school. He ran the half also
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #4117 on: November 21, 2011, 01:48:22 AM »
Boom knee grows...

One week out from 1st powerlifting comp.

weighing a twinkish 200.... 1100 total



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newmom

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Re: The Y board lifting thread.
« Reply #4118 on: November 21, 2011, 03:55:56 AM »
nothing gay to see here, move along.

Good job applesauce.


WTF was that dude doing with the ball? :-X :-X

Does your belt have your name on it? ;D
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chaos

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Re: The Y board lifting thread.
« Reply #4119 on: November 21, 2011, 06:42:05 AM »
Video says the URL is bad for me. :(

So I'll go with the standard fake plates, roid gut, twizzler legs and growing your hair long so you can brush it over your bald spot.....good?
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newmom

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Re: The Y board lifting thread.
« Reply #4120 on: November 21, 2011, 06:50:07 AM »
Quote from: chaos on November 21, 2011, 06:42:05 AM
Video says the URL is bad for me. :(

So I'll go with the standard fake plates, roid gut, twizzler legs and growing your hair long so you can brush it over your bald spot.....good?

no quite.

Few plates on each side. Legs, ain't bad but hair is short and tight, which brings me to his buttocks. Their is a man behind him though :-X. Boss is spread eagle in the clip
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chaos

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Re: The Y board lifting thread.
« Reply #4121 on: November 21, 2011, 09:10:16 AM »
He's usually spread eagle whenever there is a guy behind him.
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newmom

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Re: The Y board lifting thread.
« Reply #4122 on: November 21, 2011, 09:14:00 AM »
Quote from: chaos on November 21, 2011, 09:10:16 AM
He's usually spread eagle whenever there is a guy behind him.

and there's one standing over him :-X
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #4123 on: November 21, 2011, 12:31:09 PM »
Quote from: Runningmom on November 21, 2011, 06:50:07 AM
no quite.

Few plates on each side. Legs, ain't bad but hair is short and tight, which brings me to his buttocks. Their is a man behind him though :-X. Boss is spread eagle in the clip

Oh brother  ::)

Translation - You were strumming yourself while watching the video.
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Xerxes

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Re: The Y board lifting thread.
« Reply #4124 on: November 21, 2011, 12:57:13 PM »
Quote from: Big Boss on November 21, 2011, 01:48:22 AM
Boom knee grows...
One week out from 1st powerlifting comp.
weighing a twinkish 200.... 1100 total




BWAHAHAHA do you even lift? Brutal strength, wraps and belt, hahaha lol @ competing in a "powerlifting competition" hahahahha

how much does your old schmoe pay you to follow you in the gym and "spot" you on the squat? hahaha gayer than a chatroulette marathon















JK bro, good lifting, good luck
 
shoulders
biceps
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