Author Topic: The Y board lifting thread (Read 2057510 times)

Fury · « **Reply #4125 on:** November 21, 2011, 04:11:21 PM »

DB bench
DB incline
DB flies

Cardio
Abs

Quote from: Big Boss on November 21, 2011, 01:48:22 AM

Boom knee grows...

One week out from 1st powerlifting comp.

weighing a twinkish 200.... 1100 total

Guess it's true that gear response is entirely dependent on genetics. Whoever that is looks like he's 45.

Good warm-up lifts for everyone but Xerxes the PersianPussy.

Xerxes · « **Reply #4126 on:** November 21, 2011, 04:17:00 PM »

I don't think newmom warms up with that

Fury · « **Reply #4127 on:** November 21, 2011, 04:23:26 PM »

Quote from: Kouroush on November 21, 2011, 04:17:00 PM

I don't think newmom warms up with that

STFU, we already have one homosexual 20-something-year-old know-it-all community college student in Tdongz. No need for two.

tu_holmes · « **Reply #4128 on:** November 21, 2011, 04:32:19 PM »

Quote from: BerzerkFury on November 21, 2011, 04:23:26 PM

STFU, we already have one homosexual 20-something-year-old know-it-all community college in Tdongz. No need for two.

HAH!

Xerxes · « **Reply #4129 on:** November 21, 2011, 04:37:49 PM »

Quote from: BerzerkFury on November 21, 2011, 04:23:26 PM

STFU, we already have one homosexual 20-something-year-old know-it-all community college in Tdongz. No need for two.

Let it all out bro, tell me how you feel

chaos · « **Reply #4130 on:** November 21, 2011, 05:45:38 PM »

Log Presses

Squats

CalvinH · « **Reply #4131 on:** November 22, 2011, 06:55:32 AM »

Flat bench
incline hammer
chest machine
cable flys

Xerxes · « **Reply #4132 on:** November 22, 2011, 09:40:05 AM »

bench
db incline
dips
cablecrossover
overheard tri ext w/rope
pushdowns

Fury · « **Reply #4133 on:** November 22, 2011, 04:10:48 PM »

DB rows
Pulldowns
DB pullovers
Good mornings

Cardio

chaos · « **Reply #4134 on:** November 22, 2011, 04:30:24 PM »

Flat DB Press

Incline DB Flyes

Hang Cleans

DB Hang Cleans

newmom · « **Reply #4135 on:** November 22, 2011, 04:51:41 PM »

CalvinH · « **Reply #4136 on:** November 23, 2011, 06:54:46 AM »

chaos · « **Reply #4137 on:** November 23, 2011, 07:01:40 AM »

Getting drunk and falling on your back doesn't count.

CalvinH · « **Reply #4138 on:** November 23, 2011, 07:21:37 AM »

Quote from: chaos on November 23, 2011, 07:01:40 AM

Getting drunk and falling on your back doesn't count.

Only on weekends

njflex · « **Reply #4139 on:** November 23, 2011, 09:55:28 AM »

back,,weighted chins
bent rows
wide grip low row
hammer strenght revers pulldown
low cable single arm
weighted hyperextension..

Xerxes · « **Reply #4140 on:** November 23, 2011, 10:48:31 AM »

squats
front squats
lying leg curls
standing calf ext

chaos · « **Reply #4141 on:** November 23, 2011, 03:58:55 PM »

Cleans

Snatches

Preacher Curls

Rope Pushdowns

Xerxes · « **Reply #4142 on:** November 23, 2011, 06:35:58 PM »

Quote from: chaos on November 23, 2011, 03:58:55 PM

Cleans

Snatches

Preacher Curls

Rope Pushdowns

Whats your best snatch?

chaos · « **Reply #4143 on:** November 23, 2011, 06:58:03 PM »

Lol....they are a recent addition...155 for a few reps is as high as I've gone on barbell, db's I've gone up to 130. Just need to work on bbell technique.

Xerxes · « **Reply #4144 on:** November 24, 2011, 04:11:46 AM »

Quote from: chaos on November 23, 2011, 06:58:03 PM

Lol....they are a recent addition...155 for a few reps is as high as I've gone on barbell, db's I've gone up to 130. Just need to work on bbell technique.

Cool, I want to try it myself but I'm afraid I'll injure myself and/or look like a total idiot

deadlifts
tbar rows
pullups
cardio

chaos · « **Reply #4145 on:** November 24, 2011, 07:15:33 AM »

First bbell snatch I ever did was good, second one I did I fell on my ass.

njflex · « **Reply #4146 on:** November 24, 2011, 04:03:13 PM »

turkey day,,
delts db press
lateral raises
upright rows curl bar
seated rear delt bent laterals
shrugs db rack down 105 10,95 10 reps,85 10 rep,75's 2x around

forearms,calves,,,

njflex · « **Reply #4147 on:** November 26, 2011, 04:37:46 PM »

sat legs,,
leg press 5 sets 10-12 reps
smith machine squat feet together 3 sets
walking lunges weighted walked 12 steps per leg
extensions 4 sets 12 reps per leg last set dropped weight 15 reps
hams
stiff leg deadlift 145,185,225 reps 10-12 usually do 275 last set beat and too pumped
seated leg curl 3 sets
calves
leg press toe press off bottom sled 3 sets
seated calf extension 3 sets

CalvinH · « **Reply #4148 on:** November 27, 2011, 12:39:18 PM »

Went thursday morning at 11am as I walked they said they were closong

....so Fri was a half assed-shoulder,tri,bi,and tri workout.

Fury · « **Reply #4149 on:** November 27, 2011, 12:45:06 PM »

DB bench
DB incline
DB flies
Pec deck

Cardio
Abs