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Author Topic: The Y board lifting thread  (Read 2057409 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #4175 on: November 30, 2011, 10:58:24 AM »
Quote from: QuakerOats on November 30, 2011, 10:52:56 AM
i thought it was 16, 8 on flat and 8 on incline.


Yup,2 warm up's then 8 flat bench,then 2 warmup's and 8 incline bench.


.....you'll have to excuse chaos..sometimes his xxxlarge conehead gets a different reception then the rest of us ;D
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QuakerOats

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Re: The Y board lifting thread.
« Reply #4176 on: November 30, 2011, 10:59:35 AM »
Quote from: CalvinH on November 30, 2011, 10:58:24 AM

Yup,2 warm up's then 8 flat bench,then 2 warmup's and 8 incline bench.
ok thats what i thought, 16 is a lot of pressing, good stuff man.
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CalvinH

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Re: The Y board lifting thread.
« Reply #4177 on: November 30, 2011, 11:03:53 AM »
Quote from: QuakerOats on November 30, 2011, 10:59:35 AM
ok thats what i thought, 16 is a lot of pressing, good stuff man.

I've done 2 warm up's and 4 work sets forever.let me tell you I STRUGGLED the last few sets.
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chaos

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Re: The Y board lifting thread.
« Reply #4178 on: November 30, 2011, 11:59:46 AM »
Oh brother!!!
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QuakerOats

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Re: The Y board lifting thread.
« Reply #4179 on: November 30, 2011, 01:21:20 PM »
Quote from: CalvinH on November 30, 2011, 11:03:53 AM
I've done 2 warm up's and 4 work sets forever.let me tell you I STRUGGLED the last few sets.
did you try to keep the weight the same or did you have to drop a little on the last few sets?
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Butterbean

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Re: The Y board lifting thread.
« Reply #4180 on: November 30, 2011, 01:24:06 PM »
Quote from: CalvinH on November 30, 2011, 11:03:53 AM
I've done 2 warm up's and 4 work sets forever.let me tell you I STRUGGLED the last few sets.

It wouldn't be so difficult if you'd rest between sets instead of shadowboxing ::)











Pffft!  Pfft!  Pfffft!   :D
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Grape Ape

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Re: The Y board lifting thread.
« Reply #4181 on: November 30, 2011, 03:04:45 PM »
Box squats:  5,5,3,3

3 supersets:
DB floor press x 8
Anterior load split squat x 10

3 Giant Sets:
Machine Row x 10
RDL x 10
1 Arm Landmine press x 10 (olympic bar wedged in corner)
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Fury

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Re: The Y board lifting thread.
« Reply #4182 on: November 30, 2011, 03:38:14 PM »
Big SF is back.  8)

Getbig has been terrible since he went away on business.




Cardio
Abs

Quote from: Big Boss on November 30, 2011, 04:22:49 AM
Oh brother  ::)

I thought we had turned a page, chrome dome.
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njflex

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Re: The Y board lifting thread.
« Reply #4183 on: November 30, 2011, 04:37:30 PM »
back
pulldowns to front
bent over row
revrse grip low row machine
standing fr pulldown pull bar to waist
standing tbar row wide grip
weighted hyperextensions
biceps
curls with curl bar
seated dumbell curl
seated low pulley curl
cable hammer side curl

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The Showstoppa

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Re: The Y board lifting thread.
« Reply #4184 on: November 30, 2011, 04:55:47 PM »
Quote from: CalvinH on November 30, 2011, 06:24:19 AM

2 sets of warm ups then 8 sets.

I've been bored with my chest workouts and wanted yo try something different.

....chest is good and sore 8)

How about putting more than 2 45's on each side?  ;D
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chaos

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Re: The Y board lifting thread.
« Reply #4185 on: November 30, 2011, 06:53:01 PM »
Lol @ thinking Clavin could lift double his body weight
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Grape Ape

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Re: The Y board lifting thread.
« Reply #4186 on: November 30, 2011, 07:49:57 PM »
Quote from: chaos on November 30, 2011, 06:53:01 PM
Lol @ thinking Clavin could lift double his body weight

What do you consider good for the average suburbanite?   I know you're doing 700lb yoke walks so don't use yourself as a barometer.

From what I've read, decent lifts are:

Bench 1.5 x bodyweight =  good.   2 x = great
Squat 2 x = good 2.5 = great
Deadlift 2 x = good,  2.5-3 = great
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njflex

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Re: The Y board lifting thread.
« Reply #4187 on: November 30, 2011, 08:05:58 PM »
Quote from: Grape Ape on November 30, 2011, 07:49:57 PM
What do you consider good for the average suburbanite?   I know you're doing 700lb yoke walks so don't use yourself as a barometer.

From what I've read, decent lifts are:

Bench 1.5 x bodyweight =  good.   2 x = great
Squat 2 x = good 2.5 = great
Deadlift 2 x = good,  2.5-3 = great
i squat close to 2.5 times bodyweight.not official depth i guess  but at or below parallel 440 for 3 reps .
knees wrapped and belt tho,,,i weigh around 190,,
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Xerxes

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Re: The Y board lifting thread.
« Reply #4188 on: December 01, 2011, 03:00:27 AM »
Quote from: Grape Ape on November 30, 2011, 07:49:57 PM
What do you consider good for the average suburbanite?   I know you're doing 700lb yoke walks so don't use yourself as a barometer.

From what I've read, decent lifts are:

Bench 1.5 x bodyweight =  good.   2 x = great
Squat 2 x = good 2.5 = great
Deadlift 2 x = good,  2.5-3 = great

For reps?
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Grape Ape

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Re: The Y board lifting thread.
« Reply #4189 on: December 01, 2011, 03:47:00 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #4190 on: December 01, 2011, 06:05:04 AM »
Well think about it, when you go to the gym how many people do you see benching 1.5x's their bodyweight? Or squatting 2x's?

For the average person just hitting their bodyweight is a milestone, anything above would be bonus.
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CalvinH

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Re: The Y board lifting thread.
« Reply #4191 on: December 01, 2011, 06:52:16 AM »
Quote from: QuakerOats on November 30, 2011, 01:21:20 PM
did you try to keep the weight the same or did you have to drop a little on the last few sets?


I tried but had to drop the weight...it was either that or do like 2 or 3 reps for the last sets.
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Butterbean

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Re: The Y board lifting thread.
« Reply #4192 on: December 01, 2011, 07:19:58 AM »
Pffft!  Pffft! Pfft!   :D
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QuakerOats

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Re: The Y board lifting thread.
« Reply #4193 on: December 01, 2011, 09:06:10 AM »
Quote from: CalvinH on December 01, 2011, 06:52:16 AM

I tried but had to drop the weight...it was either that or do like 2 or 3 reps for the last sets.
still pretty damn good sir.
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Xerxes

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Re: The Y board lifting thread.
« Reply #4194 on: December 01, 2011, 09:27:21 AM »
Quote from: QuakerOats on December 01, 2011, 09:06:10 AM
still pretty damn good sir.
Dont think I've seen one negative/old school post from you yet, did your hiatus turn you into a pussy?
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chaos

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Re: The Y board lifting thread.
« Reply #4195 on: December 01, 2011, 09:33:19 AM »
Yes, we need a post involving twinks, lightsabers and kissing other men!!
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CalvinH

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Re: The Y board lifting thread.
« Reply #4196 on: December 01, 2011, 09:42:12 AM »
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chaos

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Re: The Y board lifting thread.
« Reply #4197 on: December 01, 2011, 10:01:13 AM »
Lots of ball cupping going on in this thread.
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Grape Ape

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Re: The Y board lifting thread.
« Reply #4198 on: December 01, 2011, 10:09:42 AM »
Quote from: chaos on December 01, 2011, 10:01:13 AM
Lots of ball cupping going on in this thread.

Good idea.  I will add three sets of ball cupping to tomorrow's workout.
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CalvinH

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Re: The Y board lifting thread.
« Reply #4199 on: December 01, 2011, 12:11:52 PM »
Quote from: Grape Ape on December 01, 2011, 10:09:42 AM
Good idea.  I will add three sets of ball cupping to tomorrow's workout.


Should make it even and do 4 sets....
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