Author Topic: The Y board lifting thread (Read 2057117 times)

Grape Ape · « **Reply #4475 on:** January 13, 2012, 02:38:51 PM »

Quote from: chaos on January 13, 2012, 02:00:28 PM

I got a little competition going with a kid at the gym, we're both on the 130# db right now for a single. Its a different exercise, especially when you go for reps.

130 is way strong.

Yes on reps - anything over 5 stinks....

chaos · « **Reply #4476 on:** January 13, 2012, 04:35:38 PM »

Standing DB Press

Seated BBell Press

DB Side Lat

B/O DB Rear Delts

BBell Shrugs

tbombz · « **Reply #4477 on:** January 13, 2012, 08:22:57 PM »

3 sets pulldowns
1 set db rows
2 sets shrugs
adduction
abduction
calf raises
lying leg curls
leg extensions

wild willie · « **Reply #4478 on:** January 13, 2012, 08:49:41 PM »

Chest:
incline flyes 5 sets 8-10 reps

Hammer decline 3 sets 6-8 reps

Smith bench press 4 sets 8-10 reps

Calves:

Cybex rotary 5 sets 15 reps

chaos · « **Reply #4479 on:** January 14, 2012, 06:25:23 AM »

Tdongz, no offense here but that workout looks like a mess, is there any rhyme or reasoning behind it?

QuakerOats · « **Reply #4480 on:** January 14, 2012, 03:41:31 PM »

sheeitttt, mesmorph owns al of you, he benches 405 for 5 on one jamaican meal a day and no drugs whatsoever, arent you in awe of this african monkey?

njflex · « **Reply #4481 on:** January 14, 2012, 04:16:07 PM »

sat '''
quads
leg extensions warm up 5 sets
hammer v squat machine
leg press

hams
stiff leg deadlift
leg curls

calves
seated
leg press toe press

The Showstoppa · « **Reply #4482 on:** January 14, 2012, 07:10:28 PM »

Quote from: QuakerOats on January 14, 2012, 03:41:31 PM

sheeitttt, mesmorph owns al of you, he benches 405 for 5 on one jamaican meal a day and no drugs whatsoever, arent you in awe of this african monkey?

Oh brother, he sounds like the kinda guy who would show up at a job interview.......

chaos · « **Reply #4483 on:** January 14, 2012, 07:49:04 PM »

Quote from: QuakerOats on January 14, 2012, 03:41:31 PM

sheeitttt, mesmorph owns al of you, he benches 405 for 5 on one jamaican meal a day and no drugs whatsoever, arent you in awe of this african monkey?

Actually I think he's from Britain....

njflex · « **Reply #4484 on:** January 16, 2012, 08:59:37 PM »

chest
flat dbpree
inc db press
hammer decline press
weighted dips
flat flyes
tri's
4x around giant set
dip pushdown
tricep overhead machine
rope pulldowns

abs

Grape Ape · « **Reply #4485 on:** January 17, 2012, 06:22:45 AM »

Ok, njflex - just because my travel schedule dictates it, I'm going to abandon full body today and just do legs with higher volume. I can imagine I will be ridiculously sore.

njflex · « **Reply #4486 on:** January 17, 2012, 08:06:49 AM »

Quote from: Grape Ape on January 17, 2012, 06:22:45 AM

Ok, njflex - just because my travel schedule dictates it, I'm going to abandon full body today and just do legs with higher volume. I can imagine I will be ridiculously sore.

,good luck ...

mass 04 · « **Reply #4487 on:** January 17, 2012, 10:31:09 AM »

leg extensions
barbell hack squats-first time doing these..really like them
single leg press

kneeling leg curl
db Romanian deadlift
wall sits ss with step ups

Grape Ape · « **Reply #4488 on:** January 17, 2012, 12:11:45 PM »

Squat pyramid 12,8,8,5,5,3
Anterior load split squat x 6 superset with banded plyo jumps x 8
RDL x 3

chaos · « **Reply #4489 on:** January 17, 2012, 06:08:14 PM »

Monday

Shitty leg day

Today

BBell Bench

DB Incline

Flat DB Flyes

Cheat Curls

Preacher Curls

Reverse Curls

Geo · « **Reply #4490 on:** January 17, 2012, 07:00:23 PM »

how come nobody ever posts numbers in this fuckin thread ?

chaos · « **Reply #4491 on:** January 17, 2012, 07:55:34 PM »

Quote from: Geo on January 17, 2012, 07:00:23 PM

how come nobody ever posts numbers in this fuckin thread ?

We don't want to be embarrassed if some old dude came along and smoked our numbers.

CalvinH · « **Reply #4492 on:** January 18, 2012, 07:49:03 AM »

Quote from: The Showstoppa on January 13, 2012, 11:15:48 AM

nothing.

x2

Grape Ape · « **Reply #4493 on:** January 18, 2012, 11:50:35 AM »

Quote from: Geo on January 17, 2012, 07:00:23 PM

how come nobody ever posts numbers in this fuckin thread ?

They're all relative.

njflex · « **Reply #4494 on:** January 18, 2012, 02:48:05 PM »

wed back
chinups warmup and 2 sets weighted
tbar row wide grip stand up padded vesion
reverse pull downs
cable low row
hypers weighted

reverse rear pec deck for rear delts 4x

bi's
curls on cable crossover lower attach
hammers
hanging curls bent over with dumbell elbow slght on knee.

abs, crunches floor weighted

Fury · « **Reply #4495 on:** January 18, 2012, 07:18:08 PM »

Quote from: Geo on January 17, 2012, 07:00:23 PM

how come nobody ever posts numbers in this fuckin thread ?

Because ~~I don't want to get laughed at~~ I don't want to destroy egos, you juiced up old fuck.

njflex · « **Reply #4496 on:** January 19, 2012, 10:49:51 AM »

delts
trying something new split up shoulders..rears with back.fr gets work with chest movements.
hammer press 5x
dumbell side laterals 5x
shrugs fr and rear

calves standup raise

forearms

mass 04 · « **Reply #4497 on:** January 20, 2012, 03:28:40 PM »

Only work set is listed..taken to failure
Hammer incline 4 plates a side x7
flat db press 120lbsx8
flyes 80lbsx8
dips bodyweightx10

standing db press 80lbsx6
cable side laterals 50lbsx9
upright row 135lbsx8

overhead rope ext 150lbsx10
dip machine stack x8
v bar pushdown stack x8

CalvinH · « **Reply #4498 on:** January 20, 2012, 04:46:39 PM »

Only lifted a couple of times in the past month.real life got in the way

....Monday is back to it

chaos · « **Reply #4499 on:** January 20, 2012, 04:51:01 PM »

Real life...

Seated DB Presses

BO Supported Rear Delts

DB Side Lat

DB Front Raises

DB Shrugs