Author Topic: The Y board lifting thread (Read 2057238 times)

Grape Ape · « **Reply #4950 on:** May 21, 2012, 12:06:13 PM »

DB Bench

Trap Bar DL superset with Close grip bench, 3 sec pause at bottom.

Neutral grip pull up

chaos · « **Reply #4951 on:** May 21, 2012, 04:37:38 PM »

Yoke Walks

Front Squats

Overhead Squats

SLDL

CalvinH · « **Reply #4952 on:** May 22, 2012, 07:05:22 AM »

Superset-hammer incline and bench
2 different chest machines

incline db curls
db curls

abs

chaos · « **Reply #4953 on:** May 22, 2012, 05:42:28 PM »

Bbell Bench

Incline DBs

Low Pulley Flyes

Pushdowns/OH Ext SS

Rope Pushdowns/Cambered Bar OH Ext SS

CalvinH · « **Reply #4954 on:** May 23, 2012, 09:19:07 AM »

Closing in on 200 pages and over 100,000 views for this thread

Iso cable rows
pulldowns
reverse grip pulldowns
machine for back

pushdowns
tried a new tri exercise I read about on the training board.

abs

njflex · « **Reply #4955 on:** May 23, 2012, 09:25:24 AM »

been on a superset kick for chest

flat smith w/flat flyes
inc db w/dips
lower hammer press w/high cable crossover flye

tris
triset 3x around... extension machine,machine dip press,rope pulldowns 10reps per set

Grape Ape · « **Reply #4956 on:** May 24, 2012, 07:25:00 AM »

Box squats
Front squats superset TRX underhand row
Floor press superset DB Curls
TRX pushups

CalvinH · « **Reply #4957 on:** May 24, 2012, 09:40:42 AM »

Leg press
extensions
hammy curls

abs
cardio

Butterbean · « **Reply #4958 on:** May 24, 2012, 01:43:44 PM »

Planted sum trees.

chaos · « **Reply #4959 on:** May 24, 2012, 04:45:25 PM »

Deads

Cleans

DB Rows

Seated Rows

DB Curls

Cable Curls

Reverse Curls

Mr Nobody · « **Reply #4960 on:** May 24, 2012, 08:30:47 PM »

Quote from: Butterbean on May 24, 2012, 01:43:44 PM

Planted sum trees.

We need more information what kind ?

CalvinH · « **Reply #4961 on:** May 25, 2012, 04:56:16 AM »

Superset-front and behind the neck presses
cables for side
superset-rear delts and front raises
shrugs

abs

Grape Ape · « **Reply #4962 on:** May 25, 2012, 06:15:07 AM »

Quote from: CalvinH on May 25, 2012, 04:56:16 AM

superset-rear delts and front raises

Gayer than anyone other than wes/njlflex training rear delts.

Butterbean · « **Reply #4963 on:** May 25, 2012, 07:16:09 AM »

Quote from: Mr Nobody on May 24, 2012, 08:30:47 PM

We need more information what kind ?

Arborvitae...over the course of a few days.

CalvinH · « **Reply #4964 on:** May 25, 2012, 09:06:13 AM »

Quote from: Grape Ape on May 25, 2012, 06:15:07 AM

Gayer than anyone other than wes/njlflex training rear delts.

Rushed for time

chaos · « **Reply #4965 on:** May 25, 2012, 09:20:01 AM »

Quote from: Grape Ape on May 25, 2012, 06:15:07 AM

Gayer than anyone other than wes/njlflex training rear delts.

Hey!! What

CalvinH · « **Reply #4966 on:** May 25, 2012, 11:47:55 AM »

Quote from: chaos on May 25, 2012, 09:20:01 AM

Hey!! What

Did you see what he did there

chaos · « **Reply #4967 on:** May 25, 2012, 11:51:59 AM »

Quote from: CalvinH on May 25, 2012, 11:47:55 AM

Did you see what he did there

I'll be thinking of him today while I do rear delts..

CalvinH · « **Reply #4968 on:** May 25, 2012, 12:03:44 PM »

Quote from: chaos on May 25, 2012, 11:51:59 AM

I'll be thinking of him today while I do rear delts..

And he's a co-mod

chaos · « **Reply #4969 on:** May 25, 2012, 04:59:59 PM »

Push Presses

DB Side Lat

DB REAR DELTS

Shrugs

njflex · « **Reply #4970 on:** May 25, 2012, 08:02:39 PM »

Quote from: Grape Ape on May 25, 2012, 06:15:07 AM

Gayer than anyone other than wes/njlflex training rear delts.

lol.....or supersetting abductor and adductor for legs ,,,

Grape Ape · « **Reply #4971 on:** May 25, 2012, 08:28:00 PM »

Quote from: CalvinH on May 25, 2012, 12:03:44 PM

And he's a co-mod

Ahem...co-ALPHA mod....

Grape Ape · « **Reply #4972 on:** May 25, 2012, 08:30:58 PM »

Quote from: njflex on May 25, 2012, 08:02:39 PM

lol.....or supersetting abductor and adductor for legs ,,,

Jane Fonda was hot in the 70s, so I can't give Wes shit.

CAPTAIN INSANO · « **Reply #4973 on:** May 26, 2012, 02:55:52 PM »

Smith Rows
Seated Rows
Lat Pulldown
Pullups
EZ Bar Curls
Hammer Curls
Preacher Curls

njflex · « **Reply #4974 on:** May 26, 2012, 08:31:33 PM »

delts
shoulder press behind neck
single arm side laterals db
cable front raise with rope
wide up right rows

shrugs

forearms
abs
calves