Author Topic: The Y board lifting thread (Read 2057542 times)

Grape Ape · « **Reply #4975 on:** May 27, 2012, 08:04:03 AM »

Reverse pec deck
Bent laterals
Interal adductor
External adductor
Right oblique crunch

njflex · « **Reply #4976 on:** May 27, 2012, 07:56:02 PM »

quads
leg extensions
leg press
close stance squat
walking lunges

hams
lay down leg curls
seated leg curl

leg press hi rep calf press

CalvinH · « **Reply #4977 on:** May 29, 2012, 07:01:20 AM »

Fri-arms
abs

yesterday,
hammer chest press
hammer incline
hammer decline

db curls
cable curls

njflex · « **Reply #4978 on:** May 29, 2012, 09:37:34 AM »

CHEST
fdb press
smith incline
hammer machine low/mid press
cable crossovers
dips

tris
pushdowns
over head rope extensions
close grip bench

abs

CAPTAIN INSANO · « **Reply #4979 on:** May 29, 2012, 01:38:59 PM »

DB Shoulders
Machine Laterals
DB Raises
WideGrip Upright Rows

Tricep Pusdowns
Skullcrushers
Dips

chaos · « **Reply #4980 on:** May 29, 2012, 05:00:58 PM »

BBell Bench

Incline BBell

Cable Flyes

Rope Pushdowns

CGBP

The Showstoppa · « **Reply #4981 on:** May 29, 2012, 08:28:20 PM »

Quote from: CalvinH on May 29, 2012, 07:01:20 AM

Fri-arms
abs

yesterday,
hammer chest press
hammer incline
hammer decline

db curls
cable curls

njflex · « **Reply #4982 on:** May 30, 2012, 09:10:43 AM »

back
chins 3x15
tbar row wide grip
low row machine pad to chest
hammer reverse pulldown
rope pulldown standing

weighted hypers
rear delts

bis
camber bar curl
seated incline db curl
scott curl

abs

chaos · « **Reply #4983 on:** May 31, 2012, 04:58:50 PM »

Deads

Seated Rows

Pulldowns

Preacher Curls

Seated DB Curls

Drag Curls

deadz · « **Reply #4984 on:** May 31, 2012, 08:47:05 PM »

Quote from: chaos on May 29, 2012, 05:00:58 PM

BBell Bench

Incline BBell

Cable Flyes

Rope Pushdowns

CGBP

For many years I began my chest routine with a flat bb or db, hence a lagging upper chest. Still working on bringing it up. I always begin my chest routine now with eight sets of incline before I do a flat press. I see a lot of routines that people do beginning with a flat press. Doesn't make sense because not too many people have well developed upper pecs yet they still start with a flat press.

njflex · « **Reply #4985 on:** June 01, 2012, 01:29:11 PM »

CALVES

standing raises 10 to 20reps 5 sets

DELTS
smith press behind neck
side lateral machine
upright row
front raise with cable

forearms

chaos · « **Reply #4986 on:** June 01, 2012, 05:36:44 PM »

Log Press

Push Press

DB Side Lat

BO DB Lat

Butterbean · « **Reply #4987 on:** June 02, 2012, 02:32:17 PM »

Quote from: chaos on June 01, 2012, 05:36:44 PM

Daily Log Push

Push Press

DB Side Lat

BO DB Lat

chaos · « **Reply #4988 on:** June 02, 2012, 02:52:20 PM »

Quote from: Butterbean on June 02, 2012, 02:32:17 PM

Hmmm.....interesting thought process you have.

njflex · « **Reply #4989 on:** June 04, 2012, 08:48:38 AM »

quads
hammer v squat machine
leg press
walking weighted lunges
leg extensions

hams
sldl
leg curls

calves
seat calf raise

chaos · « **Reply #4990 on:** June 04, 2012, 04:54:44 PM »

Squats

Leg Ext

Leg Curls

SLDL

CAPTAIN INSANO · « **Reply #4991 on:** June 05, 2012, 04:17:31 PM »

DB Bench
Incline Smith
DB Flies
Pec Dec

chaos · « **Reply #4992 on:** June 05, 2012, 04:54:33 PM »

BBell Bench

Incline BBell Bench

DB Incline Press

Cable Flyes

Decline Bench

chaos · « **Reply #4993 on:** June 07, 2012, 04:56:42 PM »

Deads

DB Rows

Narrow Grip Pulldowns

Chest Supported Rows

njflex · « **Reply #4994 on:** June 07, 2012, 07:07:24 PM »

delts
smith behind neck
side lateral machine
db arnold twist press
cable up right row

shrugs fr and rear smith

forearms

calves
standing calf raise
3 toe positions 24 rep sets 3x

Grape Ape · « **Reply #4995 on:** June 08, 2012, 12:21:01 PM »

Got myself either a 1st degree AC joint separation or sprain. Hopefully a few days' rest will help.

chaos · « **Reply #4996 on:** June 08, 2012, 02:48:42 PM »

Quote from: Grape Ape on June 08, 2012, 12:21:01 PM

Got myself either a 1st degree AC joint separation or sprain. Hopefully a few days' rest will help.

Not very Alpha.

CAPTAIN INSANO · « **Reply #4997 on:** June 08, 2012, 03:53:38 PM »

DB Shoulder Press
DB Laterals
Reverse Pec Dec
Shrugs

Grape Ape · « **Reply #4998 on:** June 08, 2012, 05:47:54 PM »

Quote from: chaos on June 08, 2012, 02:48:42 PM

Not very Alpha.

If you knew HOW I got it, you would't say that.

chaos · « **Reply #4999 on:** June 08, 2012, 05:58:13 PM »

Quote from: Grape Ape on June 08, 2012, 05:47:54 PM

If you knew HOW I got it, you would't say that.

Walking and chewing gum at the same time can be complicated for some.

Speedy recovery!!

Log Press

Military Press

DB Side Lat

DB Rear Delts

CGBP

Overhead Rope Ext

BBell Curls

Seated DB Curls