Author Topic: The Y board lifting thread (Read 2057274 times)

Grape Ape · « **Reply #5000 on:** June 09, 2012, 07:13:22 AM »

Quote from: chaos on June 08, 2012, 05:58:13 PM

Walking and chewing gum at the same time can be complicated for some.
Speedy recovery!!

How did you know?

I actually think I did it on a dumbbell press.

Mr Nobody · « **Reply #5001 on:** June 10, 2012, 05:09:34 AM »

Quote from: CalvinH on May 29, 2012, 07:01:20 AM

Fri-arms
abs

yesterday,
hammer chest press
hammer incline
hammer decline

db curls
cable curls

Getting before SS.

chaos · « **Reply #5002 on:** June 11, 2012, 05:04:12 PM »

Yoke Walks

OH Squats

Front Squats

SLDL

Box Jumps

CAPTAIN INSANO · « **Reply #5003 on:** June 11, 2012, 07:14:32 PM »

BB Bench
DB Incline
Pec Dec
Pullover
Abs $:-\$

Grape Ape · « **Reply #5004 on:** June 12, 2012, 10:01:09 AM »

Deadlift: 8,5,3,3,2,1
Anterior load split squat: 3 x 8
Pullup / climb circuit.

chaos · « **Reply #5005 on:** June 12, 2012, 04:36:11 PM »

Flat DB Press

Incline DB Press

Flat DB Flyes

Paused Wide Grip Incline Press

njflex · « **Reply #5006 on:** June 12, 2012, 06:57:25 PM »

quads
135,225,275 x10.315 x10,365 x8,405 x7
leg press 3 sets x12
extensions 3 x12

hams
seated and lying leg curls

calves
seated calf raise
leg press calf stretch extension

njflex · « **Reply #5007 on:** June 14, 2012, 09:37:31 AM »

back
chins 3x12-15
tbar row
low cable row
reverse hammer pulldaown
1 arm dumbell row

rear delt reverse pec deck 4 sets
weighted hypers

bi's
barbell curl
inc dbell
scott curl machine

abs

chaos · « **Reply #5008 on:** June 14, 2012, 04:35:40 PM »

Rack Pulls

Cleans

Chest Supported Rows

Pulldowns

RG Pulldowns

chaos · « **Reply #5009 on:** June 15, 2012, 05:20:32 PM »

Log Press

Seated DB Press

DB Side Lat

CGBP ss/ BBell Curls

Skull Crushers ss/ Preacher Curls

chaos · « **Reply #5010 on:** June 18, 2012, 05:13:46 PM »

Yoke Walks

Squats

SLDL

Box Jumps

CalvinH · « **Reply #5011 on:** June 19, 2012, 07:24:43 AM »

Been lifting

chaos · « **Reply #5012 on:** June 19, 2012, 09:15:16 AM »

Quote from: CalvinH on June 19, 2012, 07:24:43 AM

Been lifting

Fury · « **Reply #5013 on:** June 19, 2012, 06:05:23 PM »

Quote from: CalvinH on June 19, 2012, 07:24:43 AM

Been lifting

Same, only with more intensity and progress.

chaos · « **Reply #5014 on:** June 19, 2012, 06:50:17 PM »

Quote from: Fury on June 19, 2012, 06:05:23 PM

Same, only with more intensity and progress.

DB Bench

Incline BBell

Incline DB Flyes

Pushdowns

Overhead Ext

Fury · « **Reply #5015 on:** June 19, 2012, 07:01:18 PM »

Quote from: chaos on June 19, 2012, 06:50:17 PM

DB Bench

Incline BBell

Incline DB Flyes

Pushdowns

Overhead Ext

Oh brother, hahaha. Why don't you post another video of a 500+ deadlift?

chaos · « **Reply #5016 on:** June 19, 2012, 07:20:29 PM »

Quote from: Fury on June 19, 2012, 07:01:18 PM

Oh brother, hahaha. Why don't you post another video of a 500+ deadlift?

It was 605#'s!!!!

CalvinH · « **Reply #5017 on:** June 20, 2012, 12:55:49 PM »

Quote from: Fury on June 19, 2012, 06:05:23 PM

Same, only with more intensity and progress.

Back,bi's,tri's.

The Showstoppa · « **Reply #5018 on:** June 20, 2012, 02:16:57 PM »

Quote from: CalvinH on June 20, 2012, 12:55:49 PM

bi's,tri's.

Nobody ask about your dates on Saturday night, stud.

Grape Ape · « **Reply #5019 on:** June 21, 2012, 08:46:20 AM »

Quote from: chaos on June 19, 2012, 07:20:29 PM

It was 605#'s!!!!

Took your advice about a month ago and shitcanned the straps, as I was using them for 1-2 end sets at higher weight. All good now, and I'll never even consider using them again.

chaos · « **Reply #5020 on:** June 21, 2012, 09:01:20 AM »

Quote from: Grape Ape on June 21, 2012, 08:46:20 AM

Took your advice about a month ago and shitcanned the straps, as I was using them for 1-2 end sets at higher weight. All good now, and I'll never even consider using them again.

Awesome, another strapless convert.

Grape Ape · « **Reply #5021 on:** June 21, 2012, 09:13:58 AM »

Quote from: chaos on June 21, 2012, 09:01:20 AM

Awesome, another strapless convert.

It just makes sense - either you can lift the weight or you can't.

chaos · « **Reply #5022 on:** June 21, 2012, 06:12:11 PM »

Farmers Walks

Rack Pulls

Chest Supported Rows

Pulldowns

DB Curls

Hammer Curls

Fury · « **Reply #5023 on:** June 21, 2012, 06:58:59 PM »

Quote from: Grape Ape on June 21, 2012, 09:13:58 AM

It just makes sense - either you can lift the weight or you can't.

Agreed. Strapless and beltless for years here.

njflex · « **Reply #5024 on:** June 21, 2012, 07:04:35 PM »

delts
smith behind neck
lateral machine
fr db raise
upright row

shrugs fr and rear

calves standing calf raises
sets 10 to 20 5x

forearms
rope rollups weighted
reverse curls.