The Y board lifting thread

[nzmusclemonster]

I guess with no sauce in you 365 just isn't happening huh?

Another "big guy" still bitter that I've out benched him.

But did you notice how good my hair was. BF was so jealous he couldn't even comment 

[Fury]

Another "big guy" still bitter that I've out benched him.

But did you notice how good my hair was. BF was so jealous he couldn't even comment  

I actually meant to compliment you on the lift but yes, your hair looked acceptable there. I actually buzzed mine two weeks ago. Makes me feel naked.  






















Sad to see how much you've lost in the last year. What'd your cycle look like for that comp?  

[nzmusclemonster]

I weighed exactly 200lbs for that comp. You're probably bigger than me now.

I've changed my training in the last couple of years. More mobile and explosive. Was doing too much weights, not enough speed work.

[Fury]

I weighed exactly 200lbs for that comp. You're probably bigger than me now.

I've changed my training in the last couple of years. More mobile and explosive. Was doing too much weights, not enough speed work.

I think you've still got me. I've been wanting to make the switch to the same thing. Been running 3-4 miles 3-4x a week for the last few months now, among other things. Starting to bring sprints into it, too. Been eating ultra strict during the week, which I believe has helped me to not really lose any muscle but I'm probably not any bigger than I was in the last pic I posted.

Looking to give Wendel's 5-3-1 powerlifting routine a shot starting next week to switch things up.

[booty]

Which one? Are you wanting a date  

The bodybuilding comp in wellington.  And maybe.  

[WillGrant]

Finally got footage of powerlifting comp last year 

Good lifts - Warren puts on a good event yeah.


Impressed with Aimee here - lots of power for a smaller girl

[CalvinH]

Fri was arms and abs

last night,

flat bench
incline hammer
db flys
chest machine

preacher curls
cable curls

abs

[njflex]

CHEST
flat bench superset with hammer low press
inc ben superset inc fly
dips with cable crossovers....change it up for pump

tris
pushdown superset seat tri extension ,,,skulls are no go elbow issues
cable ropes with kickbacks
finish rverse grip extension

abs

[chaos]

Flat DB Press

BBell Incline

Flat Flyes

CGBP ss/ Hammer Curls

Rope Pushdowns ss/ BBell Curls

[Fury]

DB Press
Upright rows
L-lats
Reverse pec deck
Front plate raises

4 mile run


Anyone got experience dealing with shin splints?

[nzmusclemonster]

Good lifts - Warren puts on a good event yeah.


Impressed with Aimee here - lots of power for a smaller girl

She's hawt 

[nzmusclemonster]

The bodybuilding comp in wellington.  And maybe.  

Maybe....

LOL at creating a love triangle 

[WillGrant]

She's hawt  

 

 I'm sure in a better environment she wouldn't be spitting like that   and very pretty to  

oh and

Single arm reverse hammer pulldowns 2 x 10

s/set: Wide grip cable rows/ reverse grip pulldowns 2 x 10

Hammer single arm row 2 x 10

Reverse bent row 2 x drop sets

Rack Pulls 10 - 8 - 5 plus 4 rest pauses.

Cardio: Treadmill High incline 30 mins - have had an injury so just happy to be back training 

[bigmc]

first time ive seen you posting on this thread will you stalking someone 

[WillGrant]

first time ive seen you posting on this thread will you stalking someone  

Only you big guy   Though if you go back through the pages you will see I have posted before in this thread  

I know the organizer of the event NZMM did - what you refer to is dead wood  


But my posing music at the Show in September is Metallica - I'm sure you can work the rest out if you read between the lines 


45 mins cardio.

[deadz]

Shoulder/tris

[njflex]

back
chins
low cable row
coleman style tbar rows
fr pulldowns
wide grip tbar pad to chest

rear delts
weighted hypers

bis
curls
single arm cable curl
hammers dumbell turned sideways and across

abs

[Fury]

Light DLs
Weighted Pull-ups
Pulldowns
Good mornings

Abs

[CalvinH]

No gym but a trail run.

[wild willie]

Chest and bis:


incline smith machine  3 sets

powertech press   3 sets

incline flyes    3 sets


hammer rope curls  5 sets

[chaos]

Rack Pulls

V Bar Rows

Pulldowns

DB Curls

21's

[Fury]

Arms

4 mile run

[njflex]

DELTS
side laterals
behind neck smith
cable upright row
behind back cable laterals

shrugs

forarms
calves

[chaos]

Log Press

BBell Press

DB Side Lat

BO Lat

Uprights Rows ss/DB Side Pulls

[njflex]

quads
leg extensions x4
leg press x3
hammer v squat feet together x3
lunges single leg smith x2

hams
sdld x4
seated leg curl
x3

calves
leg press raise
seated calf raise