Author Topic: The Y board lifting thread (Read 2057222 times)

_aj_ · « **Reply #8675 on:** October 08, 2014, 08:19:00 AM »

100 rep calf raise
giant set: close grip bench press + tricep pressdowns x 6
super set: EZ Curls + tricep pressdowns x 6
super set: hammer curls + tricep pressdowns x 4
giant set: partial curls + tricep pressdowns x 2
15 minutes HIIT

(movie playing in the gym: Taken)

chaos · « **Reply #8676 on:** October 08, 2014, 07:27:18 PM »

BBell Bench

Incline Bench

Decline Bench

Cable Flyes

Reverse Grip Pushdowns

DB Tricep Ext

CGBP

Abs

_aj_ · « **Reply #8677 on:** October 09, 2014, 07:25:34 AM »

100 rep calf raise
giant set: trap bar seated military press/face pulls x 4
giant set: DB lateral raises/barbell front raises/face pulls x 4
giant set: prone trap raises/trap bar shrugs/DB shrugs x 4
15 minutes HIIT
900' heavy sled drags x 2
900' farmer's walk x 1

(movie playing in the gym: Taken)

CalvinH · « **Reply #8678 on:** October 09, 2014, 07:53:40 AM »

Legs
abs
cardio

Soul Crusher · « **Reply #8679 on:** October 09, 2014, 09:05:36 AM »

http://news.goruck.com/events/the-hardest-48-hours-money-can-buy

Check this out. This is 1 time a year and this weekend. I am not even close to ready for this.

Donny · « **Reply #8680 on:** October 09, 2014, 09:09:57 AM »

Quote from: Soul Crusher on October 09, 2014, 09:05:36 AM

http://news.goruck.com/events/the-hardest-48-hours-money-can-buy

Check this out. This is 1 time a year and this weekend. I am not even close to ready for this.

Go for it.

Soul Crusher · « **Reply #8681 on:** October 09, 2014, 01:12:36 PM »

Quote from: Donny on October 09, 2014, 09:09:57 AM

Go for it.

I had a bunch of that for Bragg Heavy at Ft Bragg. Selection is entirely differently 48+ hours of torture

CalvinH · « **Reply #8682 on:** October 11, 2014, 07:55:49 AM »

Arms

...so I'm a long way to having full strength back and sometimes I get a weird feeling in my bicep when lifting so I keep the weights light.

_aj_ · « **Reply #8683 on:** October 11, 2014, 08:04:30 AM »

100 rep calf raise
Bent-over DB rows x 5
Yates rows x 5
Ring pull-ups x 5
Ring rows x 5
15 minutes HIIT

(Movie: Saving Private Ryan)

Soul Crusher · « **Reply #8684 on:** October 11, 2014, 10:43:57 AM »

This is at 48 hours in!

HOLY SHIT!!!

http://www.ustream.tv/recorded/53830179

chaos · « **Reply #8685 on:** October 13, 2014, 05:53:26 PM »

Squats

Goodmornings

Hack Squats

CalvinH · « **Reply #8686 on:** October 14, 2014, 11:48:13 AM »

Chest
bi's
abs

Soul Crusher · « **Reply #8687 on:** October 14, 2014, 02:51:03 PM »

HCL in Philly March 2015 - traiming starts today!

1 hour HIIT. 1 hour ruck

chaos · « **Reply #8688 on:** October 14, 2014, 04:15:26 PM »

Bench

Incline

Decline

Flyes

CalvinH · « **Reply #8689 on:** October 16, 2014, 12:06:37 PM »

Tue-back
Wed-legs

chaos · « **Reply #8690 on:** October 16, 2014, 04:56:03 PM »

Banded Deads

Cleans

BBell Rows

Soul Crusher · « **Reply #8691 on:** October 16, 2014, 05:02:08 PM »

1 hour hiit

1.5 hour ruck at 15 min pace

CalvinH · « **Reply #8692 on:** October 17, 2014, 05:35:36 AM »

Arnold press
side cable raise
rear delts
traps
something else, I forgot

abs

CalvinH · « **Reply #8693 on:** October 18, 2014, 06:16:05 AM »

CalvinH · « **Reply #8694 on:** October 22, 2014, 07:50:23 AM »

Mon-chest
abs

Tue-back
abs

Soul Crusher · « **Reply #8695 on:** October 22, 2014, 03:07:23 PM »

Decided to do H C L before Selection after seeing that disaster unfold. March 2015.

chaos · « **Reply #8696 on:** October 22, 2014, 06:28:15 PM »

Chesticles

CalvinH · « **Reply #8697 on:** October 24, 2014, 07:37:46 AM »

Shoulders
abs
cardio

CalvinH · « **Reply #8698 on:** October 30, 2014, 07:07:57 AM »

Mon-chest,bi's,abs
Tue-back,tri,abs
Wed,legs,abs,cardio

chaos · « **Reply #8699 on:** October 30, 2014, 07:47:59 PM »

Pretty typical workouts lately. #'s coming back up slowly.